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Set Point Explained

Three Obesity Types

Appearances Can Be Decieving

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Status Update - September 2017

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Is it a Plateau?

Calorie Balance

No One-Size-Fits-All Diet Journey

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Men in Power: Medical Experts Enjoying Their Practical Joke

Binge = Response to Starvation

Happily Ever After & Neuroscience

Balancing Values

Enough is Enough

Diet Experts & My Opinion

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Butter Bob Sharing his Opinions

Waiting to Eat

A Contradiction in Terms

Never Argue With Someone Who Believes Their Own Lies

Before & After Photos - Weight History

Dear Weight-loss Medical Experts:

The Currency of Weight is Calories

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

The Mountaintop

This Is Matt

Stubborn, yet Flexible

Spending My Time Reading Books

While Fasting

The First Question is....

This Would Not Be a Sustainable Diet for Me.

How I Spent the Holidays

How Bad Do You Want It?

Weight Watchers 1972 & 2016 - Diet Review

Merry Christmas

Christmas Eve 2015

I'm Just Saying... (reminder to self)

Every Struggle

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Cats & Us

Veterans Day - 2015

When to Eat

Overweight means you live longer.

Moderation

Fasting and Hunger

All the Other Days

Deep Questions

The Problem with Poodle Science

Slabs of Marble

My Fantasy

Hard Decisions

A Thought Pops Up

The Collins Family Heritage

Let Me Tell You

Helpful Fasting Information

Kind or Quiet

Why Peoples Opinions of You Aren't Real

More Cats

Holiday Plans

Just Move On

Current Diet Experimentation

The Thrill is Gone

Cat & Turtle Tag

Perspective 101

What Skinny Feels Like

A Simple Way to Stay Happy

Starving Works

How It Feels.

The Way We Look at Things.

Opinions & Perspectives

What to Eat?

BMI Classifications and Emotional Eating

If I had Millions of Dollars ....

Ten Steps to Eating Perfectly

Venus Cattrap

Kitten Copies Mama Cat

A Second Opinion

My Purpose

Reaching Goal Weight

The Mouse Trap Diet

Does Fasting Make You Fat?

Myths vs. Facts

The Voice Inside

Self-help and Mental Techniques

Memorial Day - 2015

On Vacation

Other People's Nonsense

Goals & BubbleGum

Beliefs

Starbucks

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

A Matter of Perspective

No BEFORE - No AFTER - Only DURING

If you are Alive and Conscious...

Self-Talk

What is Right for YOU

Now

Taking Another Look at Traditional Psychology

Working on Myself

Let It Go

A Pig for Cookies

Journey to Freedom

Being Negative

The Present Moment

Failed Diets and Current Maintenance Status

Life's Story

What to Shoot For.

Both Feet

Monday Cancelled

Crap Overload

Not Cats

I Say Nay Nay - John Pinette (2004)

Misconceptions about Regain of Weight-Loss

Are you a Master or a Beginner?

Is it REALLY up to me?

Positivity Rules

Mathematics of Weight-Loss

Challenge Accepted

My Thoughts

Walk the Walk

Paths Up the Mountain

Hanging On

Embracing Imperfections as a Path to Success

Loving Myself

Alice in Hungerland

The Numerical Value of Your Gravitational Pull

A Breathing, Living, Human Body

Don't Mention It

Irrational Expectations (Part 1)

Beauty is Subjective

Progress has an Enemy

Good Advice

Change or Stay the Same?

A Decision to Change

Opinion vs. Fact

Independence Day - 2014

Something You've Never Done

Can't Stop the Waves

Time for a Reality Check

Freedom of Choice

Good Things are Coming

Long-Term Weight-Loss Almost Impossible

Happy Easter 2014

Try This Way

Choosing a Path

Honesty

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

My Summer of '68 online vacation continues....

Running DOWN the UP Escalator - Weight Loss & Maintenance

Self-Image

Commitment

My Baby Sister's Birthday

Ever try THIS diet?

Success is in my Future

Tell It Like It Is

Conflicting Desires

A Longer Life due to Healthy Living?

Hard, but Not Impossible

The Consequences of Choices

Continue On

Summer of 68

All Goals Are Not Reachable For All People

Mother's Day 2013

Sad Cat Diary

Hearing the Music

Be Who You Are

Weight Management - A Rubber Band

Choosing

Food as Fuel?

Choices Made

Life is a Balance

My Reality

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

So Often True

The Wrong Path

Body Acceptance

First, Sow the Seeds

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Release the Stress

Monday After Easter 2013

Perfection Is The Lowest Standard We Can Set For Ourselves

Change my LIFE?

Today

I'll Be Happy WHEN...

More About Calories

Building New Habits

Breaking Bad Habits

Fighting Fire with Fire

How I'm Supposed to Feel

Blogging About Nothing

Accurate Scale Results

The Science of Addictive Foods

Giving Advice

Blame Butter?

Expectations

Following Through

Positive Thinking

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Persistence, not Perfection.

Diets Long-Term

Maintaining weight-loss

The Gorilla's Not Tired.

What's REALLY the Problem?

No Cure

Heart and Brain

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

Being Thankful

WheatBelly - Another Review

Appreciate What You Have

You Laugh Until You Cry

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

SuperBowl Sunday

We Are Going to Die.

Hoping for a Miracle?

What is Hunger?

How Often Should We Eat?

Diets Work

Three Diet Myths

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Give it a try

Kindness

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Using Reason

Fear of Fat

Weight Loss Promises

Searching for Your Diet

Why We Diet

Individual Rules

The Finish Line

Remember

New Year's Resolutions - 2013

Boycotting Advertisers

Another Good Day

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

Christmas 2012

Christmas Eve 2012

The Kitten, Layla

What To Do?

Birthday

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

O Christmas Tree

One-Size-Fits-All ... Not!

Take what you like, and leave the rest

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

Set Point

Keep On

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Becoming Successful

What IS a good Diet?

Seduced by Food

Having a Restaurant Dessert?

Thanksgiving 2012

In Memory of Boodie

Afraid To Do Things Wrong?

Serving Sizes

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Veteran's Day 2012

Accepting the Truth

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

What is Junk Food?

Points Worth Considering

Eat Less Move More?

Journaling & Keeping Records

Do Diets Work?

A Fresh Start?

Food Restrictions?

The Path to Thinness and Health

Another New Beginning

Sing Anyway

Experiment of One

Weight Maintenance Challenges

The Space Between

Trust a Few

Dieting a 24/7 commitment

Protein Requirement

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Starvation Mode

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Portion Control

Setting a Goal Weight Range

Dieting as a 'means to an end'.

Dieting is my Hobby.

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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