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Results from Blogs...

Three Obesity Types

My Preferences Matter

Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Tiny Dishes for Petite Meals

The Value of Food Photos

Status Update - September 2017

You Don't Understand & I Can't Explain

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Status Update - February 2017

Portion Size & Measurements

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Memorial Day 2016

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Persistent Efforts

The Hard Road

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.


Diet Books are Full of Lies

Shoot For the Moon

Before & After Photos - Weight History

Diet Motto

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Intermittent Fasting via 5-Bites

A Truth to Remember

It's Not a One-Size-Fits-All World

In Tune with your Body???

Do Low-Calorie Sweetners Equal Weight-Gain?

Body of Truth - Book Review

Overweight means you live longer.

Current Diet Experimentation

End of the Line

Does Fasting Make You Fat?

My Body = Not Your Business

She Let Go

No Wrong Way

Dealing with Unrealistic Body Image Expectations

Self-help and Mental Techniques

Growing Older

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Making Sense Out of Life

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger


I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Uh Oh

Eating Kale Doesn't Make You a Better Person.

I Love My Body

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Self Esteem

Recent Rain

Our Minds

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Mindless Eating?

Perfect Time

How Would You Change Your Body?

My Husband is My Hero

Feel Right or Look Right?

Weight-loss and Maintenance is a Journey AND . . .

In Shape

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Let's Get REAL

Life Happens

Your Opinion

We Aren't ALL the Same


My Opinion


Ever Watch the Food Channel?

Ignoring Things

The Sound of Wrong

A Sad Truth


10th Year Anniversary

Thin for the Holidays?

A Goal Without a Plan


About Self-Control and the Marshmallow test


Change Direction

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

The Same Moon

Different Roads

MORE than Food?

Is it REALLY up to me?

Next Exit

Scrapbooking on DietHobby

Independence Day - 2014

Impossible, Risky, Pointless? ... Try it.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

No Rescue Needed

Food Diary Benefits

The Habit Concept

Maintenance Status Report - January 2014



You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

All Goals Are Not Reachable For All People

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Calories: Males vs. Females

WHY Count Calories?

If it Involves Eating, It's a Diet

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

Does Eating Fruit and Veggies Lower Weight?

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Diets Work

Fear of Fat

Why We Diet

Keeping the Weight Off

Do Calories Matter?

The Fat Trap

History of the USDA Food Pyramid

In Defense of Food - Book Review

Secrets of the Sugar Industry

Sometimes Hunger is a Lie

Media says: For Happiness, Eat More Fruits & Veggies

A Reflection on Dieting Style

Outrunning the Old Overweight You

Diet Coke

Experiment of One - Current

Is There A Right Way?

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

Is a Calorie just a Calorie?

Make Peace With What Is.

Here in the Land of DietHobby

Sing Anyway

Bad Examples

Sweets for Breakfast?

The Fat Trap


Sunday Before Thanksgiving

Working Hard

Hunger After Weight-Loss

A Common Problem

Three Myths

Behavior and Results-1


Barefoot Running

Off-Line Data Storage

Small Efforts - Setting Goals

Courage To Continue

Recipes When Tracking Food

Calorie Accountability

Calorie Counting

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

My own Accountability

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Imaginary Friends

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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May 01, 2017
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