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Books & Tools
Facts About Me
Results from Blogs...
Three Obesity Types
My Preferences Matter
Status Update - January 2018
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Tiny Dishes for Petite Meals
The Value of Food Photos
Status Update - September 2017
You Don't Understand & I Can't Explain
Current Diet Guidelines
Is it a Plateau?
Food is Not the Enemy
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Status Update - February 2017
Portion Size & Measurements
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
The Hard Road
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Shoot For the Moon
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
A Truth to Remember
It's Not a One-Size-Fits-All World
In Tune with your Body???
Do Low-Calorie Sweetners Equal Weight-Gain?
Body of Truth - Book Review
Overweight means you live longer.
Current Diet Experimentation
End of the Line
Does Fasting Make You Fat?
My Body = Not Your Business
She Let Go
No Wrong Way
Dealing with Unrealistic Body Image Expectations
Self-help and Mental Techniques
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Making Sense Out of Life
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Eating Kale Doesn't Make You a Better Person.
I Love My Body
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Quitting Smoking is NOT Comparable to Losing Weight.
How Would You Change Your Body?
My Husband is My Hero
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
What Kind of Dog Are You?
How to Become What We Want to Be
Let's Get REAL
We Aren't ALL the Same
Ever Watch the Food Channel?
The Sound of Wrong
A Sad Truth
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
About Self-Control and the Marshmallow test
How to Focus
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
The Same Moon
MORE than Food?
Is it REALLY up to me?
Scrapbooking on DietHobby
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Personal Diet Experimentation
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
Food Diary Benefits
The Habit Concept
Maintenance Status Report - January 2014
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
All Goals Are Not Reachable For All People
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Calories: Males vs. Females
WHY Count Calories?
If it Involves Eating, It's a Diet
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Does Eating Fruit and Veggies Lower Weight?
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Fear of Fat
Why We Diet
Keeping the Weight Off
Do Calories Matter?
The Fat Trap
History of the USDA Food Pyramid
In Defense of Food - Book Review
Secrets of the Sugar Industry
Sometimes Hunger is a Lie
Media says: For Happiness, Eat More Fruits & Veggies
A Reflection on Dieting Style
Outrunning the Old Overweight You
Experiment of One - Current
Is There A Right Way?
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
Is a Calorie just a Calorie?
Make Peace With What Is.
Here in the Land of DietHobby
Sweets for Breakfast?
Sunday Before Thanksgiving
Hunger After Weight-Loss
A Common Problem
Behavior and Results-1
Off-Line Data Storage
Small Efforts - Setting Goals
Courage To Continue
Recipes When Tracking Food
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
My own Accountability
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
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Dec 01, 2018 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.