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The Root of Joy is Gratefulness

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

Current Diet Guidelines

Calorie Balance

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Weight-Loss Alternative Facts

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

I Lost It.

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Diet Books are Full of Lies

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Dieting as Suffering

Projections about the Rate of Weight-Loss

This Is Matt

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

The Collins Family Heritage

Let Me Tell You

Helpful Fasting Information

BMI Classifications and Emotional Eating

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Why?

Misconceptions about Regain of Weight-Loss

What Kind of Dog Are You?

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Different Roads

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Time for a Reality Check

Remember ... You Asked.

Easily Lost

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Learning Curve

About Salt

What Does the Scale Say?

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

How I'm Supposed to Feel

No Cure

Unrealistic Expectations

Why We Diet

The End of 2012

The Chubby Side of Normal

The Fat Trap

Set Point

Seduced by Food

Afraid To Do Things Wrong?

The End of Overeating - Book Review

The 5 Bite Diet - Diet Review

Outrunning the Old Overweight You

What If?

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

How Little It Takes

A Fresh Start?

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

Make Peace With What Is.

More About Priorities

Videos are Here

Sweets for Breakfast?

The Same but Different

The Fat Trap

Accepting Responsibility

Computer Frustration

Willpower

Hunger After Weight-Loss

The Two Parts of Wisdom

Redefining Normal

We Deserve Love

Slipping in Maintenance

Weight Maintenance Challenges

Is Bingeing an Eating Disorder?

A Change

Monday Morning

Our Ideal Self

Off-Line Data Storage

Loss

Belief In Oneself

Behavior vs Results

Obession With Dieting

A New Normal

How Many Carbohydrates?

Experimenting with Diets

Not A Perfect World

Conflicting Rules

Everything and Nothing

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Life Keeps Changing

Value Judgment

Every Bite Counts

The No S Diet - Diet & Book Review

Dieting as a 'means to an end'.

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.