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Set Point Explained

Three Obesity Types

Nevertheless ...

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

The Value of Food Photos

Weight Range Mantenance Plan

A Plan

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Do Nothing

Current Diet Guidelines

Calorie Balance

Dieting = Treatment of Obesity

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Balancing Values

No

3 x 3

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

The word: NO

Planning

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Ever Used THIS Diet Plan?

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

A Justification (Scientific Explanation) for Every Diet.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

ME Talking About ME

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Change of Plans

It's a Shadow.

Body Weight Calculator - Timeline Projections

How Big Pharma Lies to Us

Effortless Change

Let Me Tell You

Helpful Fasting Information

Holiday Plans

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Plan vs. Reality

Ten Steps to Eating Perfectly

End of the Line

Why Are Fat People Hungry?

Eating Boundaries - New Experiment

Simple Eating Boundaries

She Let Go

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

No Facts or Evidence

Life Happens

Perspective

A Goal Without a Plan

About Self-Control and the Marshmallow test

Alice in Hungerland

Irrational Expectations (Part 1)

Our Thoughts Create Our World.

The Dolly Diet - Diet Review

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Starving-To-Death is Unlikely

Personal Diet Experimentation

Calorie Denialism

Insanity

No Goals?

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Making Plans

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

Commitment

Summer of 68

All Goals Are Not Reachable For All People

Weight Range Maintenance Plan Changes Again

Food as Fuel?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Diets Long-Term

No Cure

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Our Inner Dialogue

We Are Going to Die.

How Often Should We Eat?

The End of 2012

Thoughtful Reduction

Thoughts About Hunger

Do Calories Matter?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

A New Perspective

A Reflection on Dieting Style

Perfect is the Enemy of Good

What is Junk Food?

A New Diet

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Want to Know Your BMI?

Experiment of One - Current

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

Snack Yourself Slim - Book Review

A Fresh Start?

Perfectionism

Is a Calorie just a Calorie?

Perserverance and Real Integrity

Instinctive Resentment

Here in the Land of DietHobby

The Path to Thinness and Health

Past Portion Control

Personal Behavior Choices

Change in my Weight Range Maintenance Plan

No Clue

Out-of-Sorts

Making Lists

Vegetables and Artificial Sweeteners

Another New Beginning

All or Nothing

Power of Habits

What is a Diet?

Bad Examples

Maintaining Enthusiasm

Doing Just As I Choose

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Sweets for Breakfast?

Portion Size Awareness

Low-Carb Experimentation - Diet Review

The Same but Different

New and Unique Dieting Plans

Introspection

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Indecision

Intuitive Eating and the No S Diet

And So It Goes....

Do Diets Work?

The Skinny One

Chicken Crepes Recipe

The Power of Momentum

Working Hard

What About Dieting?

Weight-loss and Maintenance is Hard Work

Repairs

Hunger After Weight-Loss

Checking In

Back Home Again

Goals

Scheduling

Consistency

Peach Bread

Cleverness

Processed Foods Are Powerful

What is Hope?

Frustration

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Staying Open to New Information

It feels hard because it IS hard.

The Endless Search for Why

The Ultimate Goal

Tips and Inspiration

Sorting Through Nutritional Information

Kindness and Body Image

A Change

Finish each day and be done with it.

Going to VidCon

Dealing with Setbacks

Three Myths

There's no Generic Plan

What One Believes

Behavior Choices

Dieting a 24/7 commitment

Habits

Planning-2

Planning-1

Intermitting Fasting Success

Living in the Moment

Habits & Dieting

Protein Requirement

Guidelines for DietHobby

Off-Line Data Storage

The Best Diet Plan

Blame It On The Puritans

It Isn't Easy

Inconveniences

Inspiration - Diet & Book Reviews

Small Efforts - Setting Goals

Belief In Oneself

Biggest Loser and Jillian Michaels - Diet Review

A New Normal

Words Are Labels For Concepts

Goal Setting

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Becoming The Person You Want To Be

Food Addiction

Hunger vs. Appetite

Giving Up Is Not An Option

Conflicting Rules

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Recipe Categories

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Food and Money

Imperfect Is Good Enough - This Is Me

Every Bite Counts

My own Accountability

Determination

Video Shoot

Dedicated, not Obsessed

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

You Can Choose to Think Differently.

A Peek Into My Life

Setting a Goal Weight Range

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

An Experiment of One

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.