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Three Obesity Types

An Alternative Solution to the Body-Size Problem

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

Our Weight is Regulated by Our Biological System

Current Diet Guidelines

Is it a Plateau?

Food is Not the Enemy

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Status Update - February 2017

Portion Size & Measurements

Balancing Values

Time for Tiny Meals

Good Food, Bad Food

The Hunger Games of Jennifer Lawrence

The Currency of Weight is Calories

Dieting as Suffering

2 Forks?

Day 1 Completed

Health and Morality

Fasting and Hunger

Are You Hungry?

Plate Size Portion Control

Current Diet Experimentation

What to Eat?

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Does Fasting Make You Fat?

Simple Eating Boundaries

Goals & BubbleGum

A Potential Solution for Problem Eating?

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Quitting Smoking is NOT Comparable to Losing Weight.

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Starving-To-Death is Unlikely

It is STILL a Diet

Maintenance Status Report - January 2014


Are you a Courteous, Healthy Eater?

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

The Chubby Side of Normal

History of the USDA Food Pyramid

Changes over Time

Serving Sizes

Sometimes Hunger is a Lie

Going to the Gym

Perfect Health Diet - Book Review

Binge Avoidance + Adaptive Thermogenesis

Past Portion Control

All or Nothing

Maintaining Enthusiasm

Portion Size Awareness

The Same but Different

Intuitive Eating and the No S Diet

What is Portion Control?

It feels hard because it IS hard.

Weight Maintenance Challenges

The Ultimate Goal

Three Myths

Our Ideal Self

Off-Line Data Storage

Blame It On The Puritans

Sweet Potato & Black Beans

An Individual Call

Veggie Tray

Experimenting with Diets

Berry Crepes

Food Storage - A Diet Essential

Weight Loss Surgery - 18 Years Ago

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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May 01, 2017
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