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Three Obesity Types
An Alternative Solution to the Body-Size Problem
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
Our Weight is Regulated by Our Biological System
Current Diet Guidelines
Is it a Plateau?
Food is Not the Enemy
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Status Update - February 2017
Portion Size & Measurements
Time for Tiny Meals
Good Food, Bad Food
The Hunger Games of Jennifer Lawrence
The Currency of Weight is Calories
Dieting as Suffering
Day 1 Completed
Health and Morality
Fasting and Hunger
Are You Hungry?
Plate Size Portion Control
Current Diet Experimentation
What to Eat?
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
Does Fasting Make You Fat?
Simple Eating Boundaries
Goals & BubbleGum
A Potential Solution for Problem Eating?
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Quitting Smoking is NOT Comparable to Losing Weight.
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Starving-To-Death is Unlikely
It is STILL a Diet
Maintenance Status Report - January 2014
Are you a Courteous, Healthy Eater?
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
The Chubby Side of Normal
History of the USDA Food Pyramid
Changes over Time
Sometimes Hunger is a Lie
Going to the Gym
Perfect Health Diet - Book Review
Binge Avoidance + Adaptive Thermogenesis
Past Portion Control
All or Nothing
Portion Size Awareness
The Same but Different
Intuitive Eating and the No S Diet
What is Portion Control?
It feels hard because it IS hard.
Weight Maintenance Challenges
The Ultimate Goal
Our Ideal Self
Off-Line Data Storage
Blame It On The Puritans
Sweet Potato & Black Beans
An Individual Call
Experimenting with Diets
Food Storage - A Diet Essential
Weight Loss Surgery - 18 Years Ago
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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