Three Diet Myths

- POSTED ON: Jan 28, 2013


 

 

 

Three of
the most frequent
Diet MYTHS are:





First
, the idea that we need to detoxify or cleanse our bodies;

Second, the idea that we need a plethora of dietary supplements to stay healthy; and

Third, the idea that eating specific foods or products will increase metabolism and make us lose weight.


Notice how often these three Myths are associated with the marketing of unfounded ... (and even potentially harmful) ... diet products.


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Existing Comments:

On Jan 28, 2013 TexArk wrote:
and #4 Starvation Mode and #5 Intuitive Eating


On Jan 29, 2013 jethro wrote:
Dr. Collins, we need to give a number to "a plethora." I do take some supplements that have worked for me but now you have me wondering if I'm taking too many.

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