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Set Point Explained
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
You Are Allowed.
The Illusion of Control
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Secret Life of Fat - Book Review
Fat Cells are Forever
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Is it a Plateau?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Portion Size & Measurements
Weight-Loss Alternative Facts
Hope = It Could Happen.
Happy New Year 2017
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
The Truth Is:
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
Consistent and Continual Focus
Before & After Food
That Lost Weight? The Body Finds it.
Worried about Starvation Mode?
Only One Per Day
Big Box of Patience
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Different Pages of the Same Story
Success is Never Owned
The Currency of Weight is Calories
Happy Valentine's Day 2016
Why I Don't Wear Makeup
ME Talking About ME
Intermittent Fasting via 5-Bites
A Truth to Remember
My Current Weight-Loss-in-Maintenance Diet
How I Spent the Holidays
Christmas Eve 2015
Change of Plans
YOU are Responsible for your Life.
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Plate Size Portion Control
Then and Now
BMI Classifications and Emotional Eating
Plan vs. Reality
End of the Line
That One Person
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Can Never Get Enough
Distinctive Genetic Makeup
Perfect vs. Good
The Results are Not So Good
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
Believing Our Thoughts
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
The Ultimate Self-Help Book
Self-help and Mental Techniques
DietHobby & The Three Principles
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
A New Paradigm for Mental Health - Cathy Casey
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
How to Stop Binge Eating
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
The Helium Diet
Hand Guide to Portion Control
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Money We Spend
Happy New Year 2015
New Years Eve 2014
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Why Dieting is Hard
Acceptance - AA Big Book, page 417
Good News, Bad News.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Looking at a Fat Person
Long-Term Weight-Loss Almost Impossible
A Side-effect of Change
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
The Underpants Rule
Starving-To-Death is Unlikely
Dreams can be Fragile
Personal Diet Experimentation
Efforts vs. Results
One More Time
Delicate Dainty Meals
Can you Remember?
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Anything Worth Doing
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
Another Personal Truth:
The Truth Is:
Status Update - March 2014
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
Would it be Easier to be Thin?
Happy New Year 2014
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
All Goals Are Not Reachable For All People
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
Release the Stress
Interpretating Peptides, Food Intake, and Body Weight
If it Involves Eating, It's a Diet
Breaking Bad Habits
Heart and Brain
Valentine's Day 2013
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Three Diet Myths
Foods to Avoid
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Give it a try
Fear of Fat
The Finish Line
New Year's Resolutions - 2013
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Christmas Eve 2012
The Kitten, Layla
What To Do?
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
The Fast-5 Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Perfect is the Enemy of Good
Walk a Mile in MY Shoes
Is There A Right Way?
Brain Over Binge - Book Review
Eat Less Move More?
Journaling & Keeping Records
A Fresh Start?
Time, Patience, and Consistent Effort
Serving Sizes Around the World
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
More About Priorities
Videos are Here
Past Portion Control
When I Feel Empty
Study of Literature on Weight-Loss Maintenance
Power of Habits
DietHobby's One-Year Progress Report
Portion Size Awareness
The Same but Different
When you've Got to Go.
Update on The No S Diet - Diet Review
The Skinny One
Another Favorite Recipe
A Powerful Combination
What is Portion Control?
Burnout or Stress
I Think I Can
Discipline or Self-Discipline
Choices and Responsibility
No Point in Dieting?
Hunger, Appetite, and Cravings
Kindness and Body Image
Is Bingeing an Eating Disorder?
Dealing with Setbacks
Maintenance As Compared to Weight-Loss
Awareness and Confidence
Intermitting Fasting Success
Small Efforts - Setting Goals
Courage To Continue
Behavior vs Results
An Individual Call
Concepts of Intuitive Eating - Diet Review
Words Are Labels For Concepts
Over The Long Haul
Experimenting with Diets
Not A Perfect World
Food Storage - A Diet Essential
More About Leftovers and Portion Control
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
What About Leftovers?
Some Things Take Time
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
The Scale and the Big Picture
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 08 - Head Cases
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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