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Set Point Explained

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

You Are Allowed.

The Illusion of Control

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Secret Life of Fat - Book Review

Fat Cells are Forever

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Is it a Plateau?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Portion Size & Measurements

Weight-Loss Alternative Facts

Hope = It Could Happen.

Happy New Year 2017

Bye-Bye 2016

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

The Truth Is:

Sometimes the Right Path is Not the Easiest One.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Reality is for People who Lack Imagination

Increased Activity

Consistent and Continual Focus

Before & After Food

That Lost Weight? The Body Finds it.

Worried about Starvation Mode?

Only One Per Day

Big Box of Patience

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

Different Pages of the Same Story

Success is Never Owned

Diet Motto

The Currency of Weight is Calories

Happy Valentine's Day 2016

Why I Don't Wear Makeup

Walking Away

ME Talking About ME

Intermittent Fasting via 5-Bites

A Truth to Remember

Travelling On

My Current Weight-Loss-in-Maintenance Diet

How I Spent the Holidays

Goals

Merry Christmas

Christmas Eve 2015

Change of Plans

First Instinct

YOU are Responsible for your Life.

It's a Shadow.

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Status Quo

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Effortless Change

Fasting and Hunger

Time Change

The Edge

Cutting Down

You Get What You Get (and don't throw a fit)

Plate Size Portion Control

Calorie Refund

Be Kind

How Much?

Then and Now

BMI Classifications and Emotional Eating

Plan vs. Reality

End of the Line

That One Person

Love

Calories Per Serving

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Can Never Get Enough

Distinctive Genetic Makeup

Perfect vs. Good

The Results are Not So Good

F*ck That - a guided meditation

Crying with a Cookie in Your Hand

Ongoing Dilemma

My Choices

Believing Our Thoughts

The Absolute Weight

Learning

Your Thoughts and Feelings are Not About Anything

Trashing Outside-in Weight Standards

A New Way of Thinking

A longer life (maybe), but...

I'm Just Saying

The Ultimate Self-Help Book

Accountability

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Scale Alternative

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

Relationships

A New Paradigm for Mental Health - Cathy Casey

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

A Potential Solution for Problem Eating?

Things You Don't Owe Anybody

How to Stop Binge Eating

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Clean Eating

The Helium Diet

Hand Guide to Portion Control

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Money We Spend

Happy New Year 2015

New Years Eve 2014

Healthy Facts

Weight Gain

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Dieter's Song

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Why Dieting is Hard

Acceptance - AA Big Book, page 417

The Past

Good News, Bad News.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Looking at a Fat Person

Long-Term Weight-Loss Almost Impossible

Perfect

A Side-effect of Change

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Dreams can be Fragile

Personal Diet Experimentation

Efforts vs. Results

One More Time

Delicate Dainty Meals

Calorie Denialism

Can you Remember?

Discipline

Mirror Image

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

The Secret of Change

Crazy Cat Lady Temptation

Anything Worth Doing

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Persistence or Perfection?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

You Look Good

The Issue of Healthy Eating

It Starts with a Dream

Where's the Elevator?

No Rescue Needed

Getting Along With People

The Power

Another Personal Truth:

The Truth Is:

Insanity

Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

Health-conscious?

Would it be Easier to be Thin?

Happy New Year 2014

Liars

Honesty

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

My Summer of '68 online vacation continues....

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

All Goals Are Not Reachable For All People

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

Release the Stress

Interpretating Peptides, Food Intake, and Body Weight

If it Involves Eating, It's a Diet

Breaking Bad Habits

Healthy Eater?

No Cure

Heart and Brain

Valentine's Day 2013

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Three Diet Myths

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Give it a try

Kindness

Fear of Fat

The Finish Line

Remember

New Year's Resolutions - 2013

Boycotting Advertisers

Another Good Day

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

Christmas 2012

Christmas Eve 2012

The Kitten, Layla

What To Do?

Birthday

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

O Christmas Tree

One-Size-Fits-All ... Not!

Take what you like, and leave the rest

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

Set Point

Keep On

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Becoming Successful

What IS a good Diet?

Seduced by Food

Having a Restaurant Dessert?

Thanksgiving 2012

Afraid To Do Things Wrong?

Serving Sizes

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Perfect is the Enemy of Good

What If?

Walk a Mile in MY Shoes

Diet Coke

Is There A Right Way?

Brain Over Binge - Book Review

Eat Less Move More?

Journaling & Keeping Records

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Serving Sizes Around the World

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

More About Priorities

Videos are Here

Be Patient

Past Portion Control

When I Feel Empty

Study of Literature on Weight-Loss Maintenance

Power of Habits

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Portion Size Awareness

The Same but Different

When you've Got to Go.

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

The Skinny One

Another Favorite Recipe

Working Hard

Computer Frustration

A Powerful Combination

Willpower

What is Portion Control?

Burnout or Stress

I Think I Can

Setting Goals

Discipline or Self-Discipline

Choices and Responsibility

Binge Eating

No Point in Dieting?

Hunger, Appetite, and Cravings

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Dealing with Setbacks

Maintenance As Compared to Weight-Loss

Awareness and Confidence

How Often Should We Eat?

Behavior Choices

Habits

Planning-1

Intermitting Fasting Success

Our Expression

Love Yourself

Small Efforts - Setting Goals

Serenity

Courage To Continue

Naturally Thin

In Denial

Behavior vs Results

An Individual Call

Concepts of Intuitive Eating - Diet Review

Words Are Labels For Concepts

Goal Setting

Over The Long Haul

Calorie Accountability

Experimenting with Diets

Not A Perfect World

Food Storage - A Diet Essential

Starvation Mode

More About Leftovers and Portion Control

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

What About Leftovers?

Value Judgment

Portion Control

Some Things Take Time

Tracking Weight

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

You Can Choose to Think Differently.

The Scale and the Big Picture

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 08 - Head Cases


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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