Time, Patience, and Consistent Effort

Losing weight needs time, patience, and consistency in eating less food than one's body uses. Maintaining weight-loss also requires time, patience, and consistency in eating ONLY the amount of food that one's body uses. The sad fact is that most people give up before they've even barely begun. There are always lots of people starting and giving up diets, and many more coming up behind them to do the same thing.

We are now so used to the instant gratification that comes in so many areas of our modern life, that a part of us can't help but expect it to also apply to the size of our bodies, so we become disenchanted when the first few days of a diet doesn't bring much by the way of a result on the appearance or size of our bodies. It has been such hard work, why hasn't it made any difference?

Dieting needs Time, Patience, and Consistent Effort, three things that are in short supply nowadays. Regrettably many people are just not inclined to participate in the long run, they want results, and they want them NOW. That's just not going to happen.

We can be successful at losing weight, and at maintaining weight-loss
…but only with Time, Patience, and Consistent Effort.