Most of us have days where we feel that we have tried
and tried but our results are still going nowhere.
We can’t seem to get inspired and excited
about weight-loss and weight-loss maintenance.
We’d like to take a break from it all,
but the food-intake behavior involved with that
wouldn’t maintain our weight,
and we’d only pile on more pounds.
Motivation can only come from inside,
No one is going to come along
and smack us in the face to get us going.
So what to do?
For me, this is where Persistence, Patience and Consistency comes in.
No matter how I feel, I keep on working …in some manner…
toward keeping my food-intake at or below my calorie burn level.
I continue to record all my food into DietPower every day,
and I work to focus my mind to reflect on positive thoughts.
Eventually, my feelings will shift into a more positive area,
and there’s a good chance that when they do,
my body will still be in the “normal” weight range.
just a determination toward my committment
to continue on with making a consistent effort.
Jan 10, 2018 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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