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Power of Control

Consistency is the Key

The Root of Joy is Gratefulness

Contemplating Life

Let It Go

Expectation and Reality

Set Point Explained

Just Stop It?

May God’s love be with you; there is nothing I can do.

Every Day

Unattainable Goal

Current Events

HeartBreak and Outrage

On Vulnerability

Contemplation

Tool to Measure Marketing Claims about Diets and Dieting

Personal Responsibility

Too Much Laundry

Three Obesity Types

Tough Choice

Walking the Tightrope

2018 - Year of the Dog

Karma Called

Karma Defined

Connected

I am Complete.

Being Alone

An Alternative Solution to the Body-Size Problem

Possible, but I Don't Want To.

The Weigh In

Reflecting

Living with Reality

My Preferences Matter

A Word to the Wise

Dieting is So Much Harder than it Looks.

Wishful Thinking: Erroneous Belief

Babies Eat Intuitively

Comfort Foods

Winner of the “5 Percent Lottery of Hell”

Appearances Can Be Decieving

Sometimes the Truth is Painful.

Status Update - January 2018

The Desire for a Different Reality

Facing an Unwelcome Truth

I Know You Love Me - Now Let Me Die.

A Lesson, Not a Life Sentence.

The Consequences of Excess

We Never Grow Up.

Age 73, now going on 74

You Are Allowed.

Comfortable in Your Own Skin

Lead Me Home

Amazing

Experimenting with Food Portion Sizes

Enough

Go Take A Nap

Inside My Comfort Zone

Comfort Zone: an Acceptable Lifestyle Choice

Good Things in Life

Opinion and Thought

Letting Go of Heavy Things

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

To Heal From the Past

Healthism: the modern religion

Tell Me Lies

Dust in the Wind

Shooting the Messenger Does Not Solve the Problem.

Pets at Halloween

Tiny Dishes for Petite Meals

No Path

Your Opinion

The Value of Food Photos

Stand Alone

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

How Diets Work

Body Acceptance Lesson 1

Is BMI the same as BMR?

You Can't Fix Stupid.

A Plan

How I Feel When Eating.

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Story of My Life

Bloom and Let Bloom

Lovin' this Cat

Manipulating One's Body Size

Never Regret

Road Less Traveled

Walking Alone

Taking a Rest

Best Thing About People

Time To Do Nothing

Life Is Not Fair

Patience Defined

Your Decisions

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Present, Past, Future

Hold On

The Problem in a Nutshell

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

Acceptance of the Past

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

Live Your Life

Learning New Behaviors

Don't Touch My Food!

The Struggle is Real

Breaks & Maintenance

Choosing a Direction

Looking for a Way

Turn the Page

The Future

Trying Times - Words of Wisdom

Cats Try Again

Binge = Response to Starvation

How to Make Me Happy

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Trust Yourself - Words of Wisdom

Freedom in Maintenance

Portion Size & Measurements

Do Nothing

Opportunity - Words of Wisdom

Photo Examples of Food Experiments

Food Deprivation

About the Scales

Dressed in Overalls - Words of Wisdom

Getting REAL

Balancing Values

What You Can't Live Without

Hope = It Could Happen.

What IF ?

Honest Diet Ads

Two Rules

No

Whatever It Takes

Fat vs. the Flavor

Desire + Hunger

Daily vs. Occasionally

Patience Defined

Tenacity

3 x 3

Myth: Food is the Solution

Common Sense Missing

Election Stress

I voted; I've shared my concerns; I've done all I can.

Make American Great Again

After Careful Consideration

Staying Quiet

What the World Needs

Downright Inspiring.

Enough is Enough

Sad but True

Truly Comfortable

Weight-Loss Maintenance Truth: There is No Finish Line

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Not Required

Dieting: The Alternative

What is Normal?

A Fork in the Road

One Bite at a Time

Emotional Eating (2)

Low Expectations

Message to Myself

Food Truth

Self-Help Books

Train of Thought

Compromise

Target Audience

Rule or Principle? - Internal vs. External Control

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Ever Used THIS Diet Plan?

I Love My Food - Selfie

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Growing Old Gracefully

Similar, but Different

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Find the Balance

Life's Truth

Be Authentic?

Same Page

A Long Wait.

Freedom from Binge Eating

Cats Know

How Hard?

Memorial Day 2016

Persistent Efforts

The Hard Road

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Increased Activity

I Remember...

Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change

Common Sense

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Today

Calorie Limitations

Woking: to Stay on the Road and to Move Forward

Only One Per Day

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

What Road Do I Take?

Emotional Eating

Eating & Emotions Need and Desire are Not All that Separate.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

Food is More than Fuel

The Hunger Games of Jennifer Lawrence

The Wrong Road

There Is Only Now.

Allergic to Food

A Contradiction in Terms

Following Instructions

Different Pages of the Same Story

Success is Never Owned

Dieting Wisdom

A Single Step

Shoot For the Moon

Never Argue With Someone Who Believes Their Own Lies

Before & After Photos - Weight History

Burning Bridges

Secret Messages

Diet Motto

Sometimes you just have to Make Your Own Road

Dear Weight-loss Medical Experts:

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

The Currency of Weight is Calories

Underneath it All

Happy Valentine's Day 2016

Your Feelings

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Just One Bite

Walking Away

Stuck in the Middle

Inner Voice

Your View of Me

The Noise of Others' Opinions

ME Talking About ME

The Next 24 Hours

Eat More Food for Weight-Loss?

Dieting as Suffering

A Focus on Behavior

Living the Moment

Intermittent Fasting via 5-Bites

Your Journey

Projections about the Rate of Weight-Loss

The Mountaintop

This Is Matt

A Truth to Remember

So She Did

Where I Live

Waiting for the Time to Eat

Travelling On

Believe

Stubborn, yet Flexible

One Bite at a Time

Spending My Time Reading Books

2 Forks?

While Fasting

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

My Current Weight-Loss-in-Maintenance Diet

90 days of Intermittent Fasting

Next Question....

The First Question is....

This Would Not Be a Sustainable Diet for Me.

How I Spent the Holidays

Day 1 Completed

Setting Priorities...

Weight Watchers 1972 & 2016 - Diet Review

Goals

Merry Christmas

Christmas Eve 2015

Change of Plans

Birthday Song

Food Does Not Have A Moral Value.

Every Struggle

Bingo !!!

YOU are Responsible for your Life.

It's a Shadow.

Experimenting with Subtraction

In The Moment

Body Weight Calculator - Timeline Projections

Time for a Break

Happy Thanksgiving 2015

Eating Patterns - Morning vs Evening

It's Not a One-Size-Fits-All World

In Tune with your Body???

What is the Body Positive Movement?

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Cats & Us

Effortless Change

Veterans Day - 2015

Overweight means you live longer.

Moderation

Fasting and Hunger

500% Done

All the Other Days

Deep Questions

The Problem with Poodle Science

My Favorite Day

Presence

Hard Decisions

The Edge

Cutting Down

A Thought Pops Up

A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

Are You Hungry?

Let Me Tell You

Helpful Fasting Information

Holiday Plans

52 Signs You are a Low Carber

What's the Best Diet? Healthy Eating 101

Just Move On

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Calorie Refund

The Thrill is Gone

Be Kind

Cat & Turtle Tag

Perspective 101

Superpower

Brutal Diet Recommendations

What Skinny Feels Like

A Simple Way to Stay Happy

Starving Works

How It Feels.

The Way We Look at Things.

Opinions & Perspectives

Then and Now

What to Eat?

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

If I had Millions of Dollars ....

Plan vs. Reality

Ten Steps to Eating Perfectly

Venus Cattrap

Kitten Copies Mama Cat

End of the Line

Eat Small

Dark Chocolate Is Not Good For You And Also Sucks

A Second Opinion

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

My Purpose

The Mouse Trap Diet

Does Fasting Make You Fat?

Myths vs. Facts

About Giving Advice to Fat People

Addiction as defined from a 3 Principles viewpoint.

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Self-Fulfilling Prophecy

Crying with a Cookie in Your Hand

Simple Eating Boundaries

My Choices

She Let Go

No Wrong Way

Believing Our Thoughts

Learning

Your Thoughts and Feelings are Not About Anything

Dealing with Unrealistic Body Image Expectations

Trashing Outside-in Weight Standards

A New Way of Thinking

A longer life (maybe), but...

I'm Just Saying

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Scale Alternative

Other People's Nonsense

Goals & BubbleGum

Beliefs

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

A New Paradigm for Mental Health - Cathy Casey

Digital Scrapbooking Issue

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

Navigation Issues - 3 Principles (plus More)

A Matter of Perspective

A Potential Solution for Problem Eating?

Things You Don't Owe Anybody

How to Stop Binge Eating

Exercise for Women in the 1940s

Partnered Push-Ups

What is Right for YOU

Now

The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology

A Quiet Mind

Freedom and Calorie Counting

Clean Eating

The Helium Diet

A Pig for Cookies

Image Consistency

Journey to Freedom

Hand Guide to Portion Control

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

In the Moment

Comparisons

Cat Bed

The Underpants Rule - Revisited

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

Being Negative

How Do YOU Measure Oatmeal or Peanut Butter?

Cooking a REALLY Tiny Meal

DIET AD BINGO

Hand Me Down Beliefs

The Present Moment

I'm Not Going to Miss You

Correct My Mind?

Filling that Empty Space

How to End Habits and Addictions

Unsupervised

Failed Diets and Current Maintenance Status

An Illusion

Natural Eating Perspective

Hidden in Plain Sight

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Life's Story

Both Feet

Monday Cancelled

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Self Esteem

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Happy New Year 2015

Not Cats

Recent Rain

I Say Nay Nay - John Pinette (2004)

Healthy Facts

Best Friends

Weight Gain

Still Hard After Nine Years of Maintenance

Cats Bullying People

Kicking Back

Making Comparisons

Misconceptions about Regain of Weight-Loss

Perfect Time

Are you a Master or a Beginner?

Dieter's Song

How Would You Change Your Body?

Opportunist

Happy Halloween 2014

Motivation Somewhat Lacking at the moment

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perfection

My Husband is My Hero

Feel Right or Look Right?

Weight-loss and Maintenance is a Journey AND . . .

In Shape

What Kind of Dog Are You?

How to Become What We Want to Be

Let's Get REAL

Life Happens

We Aren't ALL the Same

Alternatives

Perspective

Flaws

10th Year Anniversary

Change Direction

One Way or Another

Try Something Else

The Same Moon

Different Roads

MORE than Food?

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

What You Eat

Next Exit

Walk the Walk

Paths Up the Mountain

Embracing Imperfections as a Path to Success

Alice in Hungerland

The Numerical Value of Your Gravitational Pull

Progress has an Enemy

Good Advice

A Decision to Change

Our Thoughts Create Our World.

Why Dieting is Hard

Moving Forward

Noise

Skinnytown

Scrapbooking on DietHobby

You Are More

Somthing Amazing

Not One Moment Sooner

Acceptance - AA Big Book, page 417

Independence Day - 2014

Impossible, Risky, Pointless? ... Try it.

Dr Oz and Nutritional Supplements - Diet Review

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

It's HARD

Freedom of Choice

Seeing and Doing

I call it Dedication

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Looking at a Fat Person

Eating Disorders Revisited

Easily Lost

Long-Term Weight-Loss Almost Impossible

A Side-effect of Change

Memorial Day 2014

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Behavior = Problem and Solution

Start Again

Can't Please Everybody

Happy Birthday, Daughter

Your Perspective

There You Are

Present, Past, Future

Starving-To-Death is Unlikely

A Matter of Perspective

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

One More Time

Happy Easter 2014

Delicate Dainty Meals

Calorie Denialism

Can you Remember?

Discipline

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

Anything Worth Doing

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Persistence or Perfection?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

You Look Good

It Starts with a Dream

Where's the Elevator?

Getting Along With People

The Power

Another Personal Truth:

The Truth Is:

Insanity

Save Yourself

Hate to Exercise?

No Goals?

That One Person

The Habit Concept

The Truth of Ageing

Being Human

Going for it

Overruling the Body

A Good Idea

Maintenance Status Report - January 2014

Health-conscious?

Happy New Year 2014

Normalizing Obesity

Liars

Free Speech

3500 Calories = 1 Lb ?

Try This Way

Choosing a Path

Expert Advice

Appealing Advice

Happy Thanksgiving 2013

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

Healthy Eating

It's not ME, It's YOU

Happy Halloween - 2013

Photoshop Surprise

Honesty

Walking Alone

Wisdom of Age

Taking Up Space

Outdoor Activity

Imagine

Stop It

Not Everyone

Be Yourself

What about all that Blah, Blah, Blah

Weight Management Success

Key to Happiness

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Unique

You Can't Outrun Your Fork

Exercising Patience

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Marketing Problem

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Bucking the Tide

Slow Progress

Status Update - August 2013

Learning Curve

My Choice

Footprints

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Self-Image

Commitment

My Baby Sister's Birthday

Success is in my Future

Conflicting Desires

A Longer Life due to Healthy Living?

Continue On

Summer of 68

Our Power

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

Mother's Day 2013

Sad Cat Diary

Hearing the Music

150 Pounds

What Does the Scale Say?

Be Who You Are

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

Choices Made

Life is a Balance

My Reality

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

So Often True

The Wrong Path

First, Sow the Seeds

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Monday After Easter 2013

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

Change my LIFE?

Today

I'll Be Happy WHEN...

Weighing in Public

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blogging About Nothing

Accurate Scale Results

The Science of Addictive Foods

Blame Butter?

Expectations

Following Through

Ditching Diets - Book Review

Positive Thinking

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Vegetables - One chip at a time?

Diets Long-Term

Maintaining weight-loss

What's REALLY the Problem?

No Cure

LitterBox

Heart and Brain

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

Being Thankful

WheatBelly - Another Review

Appreciate What You Have

You Laugh Until You Cry

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

SuperBowl Sunday

We Are Going to Die.

What is Hunger?

How Often Should We Eat?

What Stops Us?

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Kindness

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Using Reason

Fear of Fat

Weight Loss Promises

Searching for Your Diet

Why We Diet

Individual Rules

The Finish Line

Remember

New Year's Resolutions - 2013

Boycotting Advertisers

Another Good Day

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

Christmas Eve 2012

The Kitten, Layla

What To Do?

Birthday

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

O Christmas Tree

Take what you like, and leave the rest

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

Having a Restaurant Dessert?

Slowing Down

Following My Own Advice

In Memory of Boodie

Afraid To Do Things Wrong?

Serving Sizes

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Veteran's Day 2012

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

Diet Cheat or Food Choice?

A Beautiful Woman

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

About Negative Thinking

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Science Has Failed

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Insanity?

In-Between-Meal Eating

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Perfectionism

Serving Sizes Around the World

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

Buttons for VidCon 2012

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Searching For Perfection

More About Priorities

Videos are Here

Be Patient

Leave the Rest

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Encouragement & Support

Happy Birthday

New DietHobby Features

Moving Forward

When I Feel Empty

What is a Good Guest?

Loving Myself

Weight-Loss in a Nutshell

It's a Good Day

No Clue

Out-of-Sorts

Mini Chocolate Chip Cheesecakes Recipe

Mini Chocolate Chip Cheesecakes

I wish I knew NOW

Making Lists

Want to be Happy?

Spring Cleaning?

Water is Essential (2)

Water is Essential (1)

Content Review & Directory to DietHobby

DietHobby is now Back to Normal

Shrimp Avocado Salad

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

Adding New Section to DietHobby

Happy Easter 2012

On The Right Track

Highlighting - Extra Calories

Extra Calories

Another New Beginning

Sing Anyway

Saying Nothing

Answering - What is a Calorie?

What is a Calorle?

Baked Potato (White or Sweet) Recipe

Baked Potato (White or Sweet)

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

Bodyweight Percentages

Be Right or Be Kind?

Roasted Chicken Thighs Recipe

Roasted Chicken Thighs

Power of Habits

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

Cheesecake Sugar-Free

Mindful Eating

What is a Diet?

Bad Examples

A Person of Value

Pork Chops with Onions Recipe

Pork Chops with Onions

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

New Stuff

Maintaining Enthusiasm

Yes and No

Doing Just As I Choose

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Happy Valentine's Day

Cinnamon Bread Pudding Recipe

Cinnamon Bread Pudding

What Love Means

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

Patience Needed

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

What is Courage?

Sharing the Secret

The Same but Different

Fish in Foil Recipe

Fish in Foil

Pleasing People

Introspection

Oatmeal Banana Muffin Recipe

Oatmeal Banana Muffin

In Detroit

Vanilla Baked Apple Recipe

Vanilla Baked Apple

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

Vegetable Soup

The Fat Trap

Expectations

Indecision

Not Giving Up

French Toast on a Diet

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

You are what you think

Meal in a Dish

And So It Goes....

Pot Roast Recipe

Pot Roast

Do Diets Work?

The Skinny One

To Be Different

Chicken Crepes Recipe

Chicken Crepes

The Day Before Thanksgiving

Another Favorite Recipe

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Computer Frustration

Grandma's Goulash

A Powerful Combination

Willpower

What About Dieting?

Tomorrow and Today

Bread Substitute - Low-Carb

Oopsie Rolls

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Salad for Lunch

Apple Tuna Salad

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Another Smoothie Recipe

Strawberry Banana Smoothie

Suprising Oneself

Back Home Again

Breakfast Cookies

Cranberry Breakfast Cookies

Joyful

Does Life Get in the Way?

Goals

Scheduling

Crab Salad

Creamy Crab Salad

What is Portion Control?

It's Fall

Peach Bread

Peach Quick Bread

Bingeing

Cleverness

Calories vs. Money

Egg-White Salad - Surprisingly good

Eggwhite Salad

Committment

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Food Choices

Oatmeal Banana Nut Bars

Redefining Normal

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Crispy White Pizza

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Normal

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

The Endless Search for Why

What's Important?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Monday Morning

Three Myths

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

What I CAN do

The person you were meant to be

Behavior Choices

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

Our Ideal Self

The Present

Doing the Impossible

It's my choice

Ride Out The Wave

In Our Hands

Behavior and Results-2

Behavior and Results-1

What We See

Changes Happen Every Day

Planning-2

Planning-1

When is it time to quit?

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Protein Requirement

Guidelines for DietHobby

Lucky?

Success starts with Failure

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Gratitude

Beauty

The Power Of Choice

Stress Relief

Blame It On The Puritans

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Courage To Continue

Hard?

Naturally Thin

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Rule or Suggestion?

Behavior vs Results

Six Yogurt and Sides

Perseverance

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Trust

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Positive Thinking

A New Normal

New Beginings

Words Are Labels For Concepts

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Sugar Binges

Over The Long Haul

Sausage Egg Bowl

Recipes When Tracking Food

Goals Don't Come Easy.

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Calorie Accountability

39 Years Later

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Experimenting with Diets

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Not A Perfect World

Calorie Counting

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Starvation Mode

Mild Chili Beans

Habit vs. Willpower

Sweet & Sour Pork Chops

More About the BMI

Almond Chocolate-Chip Ricotta

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Storing Cookies

Peanut Butter Crunch Cookies

More About Leftovers and Portion Control

Tuna Melt Sandwich

Conflicting Rules

Peanut Butter Toast

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Dealing with Leftovers

What About Leftovers?

Recipe Categories

Cheeseburger Pie

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Disordered Eating

Food and Money

Value Judgment

Making Progress

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

Some Things Take Time

My own Accountability

Determination

Video Shoot

An Endless Struggle

Normal, Overweight, or Obese?

So You Want To Lose Weight?

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

My First Cooking Videos

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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