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The Root of Joy is Gratefulness

Set Point Explained

Just Stop It?

May God’s love be with you; there is nothing I can do.

Current Events

HeartBreak and Outrage

On Vulnerability

Understanding Obesity

Three Obesity Types

2018 - Year of the Dog

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Wishful Thinking: Erroneous Belief

Babies Eat Intuitively

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

Projection: a Blame-Shifting Tactic

I Know You Love Me - Now Let Me Die.

Alive and Here

You Are Allowed.

Amazing

Experimenting with Food Portion Sizes

Exhaustion of Old Age

Enough

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

How I Feel When Eating.

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Sheet Caking

Manipulating One's Body Size

Taking a Rest

Just Like ME.

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

Map = Directions

What Do You Want?

Eat Small to BE Small

Before It Became a Reality

Palm of the Hand

Diet and Maintenance = Years of Ongoing Hunger Games

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Don't Touch My Food!

Dreams into Reality

Breaks & Maintenance

Competition

And the Secret is ...

Turn the Page

Trying Times - Words of Wisdom

Binge = Response to Starvation

Surprising Oneself

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Never Too Old

Trust Yourself - Words of Wisdom

Freedom in Maintenance

Portion Size & Measurements

Opportunity - Words of Wisdom

Photo Examples of Food Experiments

About the Scales

Dressed in Overalls - Words of Wisdom

Balancing Values

Weight-Loss Alternative Facts

One More Time - Words of Wisdom

Honest Diet Ads

Fat vs. the Flavor

It Just Blooms.

3 x 3

Overcoming Obstacles

Election Stress

Make American Great Again

Our Thoughts - Words of Wisdom

Downright Inspiring.

Blaming Others.

Enough is Enough

Still Moving Forward - Words of Wisdom

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

One Bite at a Time

Emotional Eating (2)

Dreams & Dedication

Just a Little Taste...

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Truth Is:

Ongoing Status Report

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

I Love My Food - Selfie

Growing Old Gracefully

Resolve the Problem: Get a Larger Pet Door.

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

I Am On My Way

Ducks in a Row

The Body is Not an Ornament; it's a Vehicle.

Be Authentic?

Same Page

Freedom from Binge Eating

Memorial Day 2016

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

My Name

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Butter Bob Sharing his Opinions

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

All Pleasurable Feelings Come from the SAME Brain Areas.

Love is an Emotion which Includes Feelings of Attraction and Affection.

Human DESIRE is the Fundamental Motivation of ALL Human Action.

The Hunger Games of Jennifer Lawrence

Different Pages of the Same Story

Dieting Wisdom

Shoot For the Moon

Before & After Photos - Weight History

Burning Bridges

Dear Weight-loss Medical Experts:

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Underneath it All

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Just One Bite

Walking Away

Inner Voice

ME Talking About ME

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

Stubborn, yet Flexible

One Bite at a Time

Spending My Time Reading Books

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

How I Spent the Holidays

Weight Watchers 1972 & 2016 - Diet Review

Food Does Not Have A Moral Value.

I'm Just Saying... (reminder to self)

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

How Big Pharma Lies to Us

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Cutting Down

A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

The Collins Family Heritage

Let Me Tell You

Helpful Fasting Information

52 Signs You are a Low Carber

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Kitten Copies Mama Cat

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Myths vs. Facts

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Ongoing Dilemma

Knowledge vs Feelings

She Let Go

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Scale Alternative

Goals & BubbleGum

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

A New Paradigm for Mental Health - Cathy Casey

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

Navigation Issues - 3 Principles (plus More)

A Matter of Perspective

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

How to Stop Binge Eating

The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology

A Quiet Mind

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

Cooking a REALLY Tiny Meal

DIET AD BINGO

Hand Me Down Beliefs

I'm Not Going to Miss You

How to End Habits and Addictions

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

I Love My Body

Why?

What to Shoot For.

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Crap Overload

I Say Nay Nay - John Pinette (2004)

Cats Bullying People

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Dieter's Song

For Success - Avoid making the Same Mistake twice

INFO about disappearance of Facebook's 1400 member 5-bite Group

What Kind of Dog Are You?

We Aren't ALL the Same

My Opinion

Perspective

About Self-Control and the Marshmallow test

The Same Moon

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

The Numerical Value of Your Gravitational Pull

Beauty is Subjective

Change or Stay the Same?

Our Thoughts Create Our World.

Somthing Amazing

Acceptance - AA Big Book, page 417

Independence Day - 2014

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Perfect

A Side-effect of Change

Memorial Day 2014

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Happy Birthday, Daughter

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

Discipline

Mirror Image

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

It Starts with a Dream

No Rescue Needed

Insanity

Status Update - March 2014

Energy In and Energy Out

Food Diary Benefits

No Goals?

The Habit Concept

Going for it

Overruling the Body

It is STILL a Diet

A Good Idea

The Future

Maintenance Status Report - January 2014

Health-conscious?

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

It's not ME, It's YOU

Happy Halloween - 2013

Photoshop Surprise

Honesty

Imagine

Stop It

Not Everyone

What about all that Blah, Blah, Blah

Weight Management Success

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Learning Curve

Footprints

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Tell It Like It Is

Summer of 68

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

First, Sow the Seeds

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

The Science of Addictive Foods

Blame Butter?

Ditching Diets - Book Review

Positive Thinking

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

Maintaining weight-loss

What's REALLY the Problem?

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Birthday

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

O Christmas Tree

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Becoming Successful

What IS a good Diet?

Seduced by Food

Having a Restaurant Dessert?

Thanksgiving 2012

Following My Own Advice

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Veteran's Day 2012

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

About Negative Thinking

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Insanity?

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Perserverance and Real Integrity

Make Peace With What Is.

Here in the Land of DietHobby

Wisdom Takes Effort

Searching For Perfection

More About Priorities

Past Portion Control

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Choosing a Positive Focus

DietHobby Hacked

Encouragement & Support

New DietHobby Features

Moving Forward

Happy Mother's Day (2012)

Change in my Weight Range Maintenance Plan

When I Feel Empty

What is a Good Guest?

Loving Myself

Weight-Loss in a Nutshell

It's a Good Day

Mini Chocolate Chip Cheesecakes Recipe

Mini Chocolate Chip Cheesecakes

I wish I knew NOW

Want to be Happy?

Spring Cleaning?

Water is Essential (2)

Water is Essential (1)

Content Review & Directory to DietHobby

Shrimp Avocado Salad Recipe

Shrimp Avocado Salad

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

Adding New Section to DietHobby

On The Right Track

Vegetables and Artificial Sweeteners

Highlighting - Extra Calories

Extra Calories

Another New Beginning

Sing Anyway

Answering - What is a Calorie?

What is a Calorle?

Baked Potato (White or Sweet) Recipe

Baked Potato (White or Sweet)

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

Bodyweight Percentages

Be Right or Be Kind?

All or Nothing

Roasted Chicken Thighs Recipe

Roasted Chicken Thighs

Power of Habits

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

Cheesecake Sugar-Free Recipe

Cheesecake Sugar-Free

Mindful Eating

Mindless Eating

What is a Diet?

Bad Examples

A Person of Value

Pork Chops with Onions Recipe

Pork Chops with Onions

Choosing Our Focus

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

New Stuff

Maintaining Enthusiasm

Yes and No

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Cinnamon Bread Pudding Recipe

Cinnamon Bread Pudding

What Love Means

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

Patience Needed

What I'm Reading Today

Tuna Noodle Casserole Recipe

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

What is Courage?

I Want It All

Sharing the Secret

The Same but Different

Fish in Foil Recipe

Fish in Foil

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Oatmeal Banana Muffin Recipe

Oatmeal Banana Muffin

In Detroit

Vanilla Baked Apple Recipe

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

Vegetable Soup

The Fat Trap

Expectations

Indecision

Not Giving Up

French Toast on a Diet

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

You are what you think

Meal in a Dish

And So It Goes....

Pot Roast Recipe

Pot Roast

Do Diets Work?

The Skinny One

To Be Different

Chicken Crepes Recipe

Chicken Crepes

Saturday After Thanksgiving

The Day Before Thanksgiving

Another Favorite Recipe

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Computer Frustration

Grandma's Goulash

A Powerful Combination

Willpower

What About Dieting?

Tomorrow and Today

Bread Substitute - Low-Carb

Oopsie Rolls

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Repairs

Salad for Lunch

Apple Tuna Salad

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Another Smoothie Recipe

Strawberry Banana Smoothie

Busy Times

Suprising Oneself

Back Home Again

Breakfast Cookies

Cranberry Breakfast Cookies

Joyful

Does Life Get in the Way?

Goals

Crab Salad

Creamy Crab Salad

Consistency

Gratitude

What is Portion Control?

Peach Bread

Peach Quick Bread

Burnout or Stress

Self-Respect

Bingeing

Cleverness

Calories vs. Money

Egg-White Salad - Surprisingly good

It's Monday Again

Eggwhite Salad

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Food Choices

Oatmeal Banana Nut Bars

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Crispy White Pizza

Labor Day Weekend

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Normal

Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

What's Important?

No Point in Dieting?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

At Vidcon

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Monday Morning

Three Myths

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

What I CAN do

The person you were meant to be

Behavior Choices

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Greed

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

Our Ideal Self

The Present

Doing the Impossible

It's my choice

Ride Out The Wave

In Our Hands

Behavior and Results-2

Behavior and Results-1

What We See

Changes Happen Every Day

Planning-2

When is it time to quit?

Barefoot Running

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Protein Requirement

Guidelines for DietHobby

Lucky?

Success starts with Failure

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Gratitude

Beauty

The Power Of Choice

Stress Relief

Blame It On The Puritans

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Courage To Continue

Hard?

Naturally Thin

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Rule or Suggestion?

Behavior vs Results

Six Yogurt and Sides

Perseverance

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Trust

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Positive Thinking

New Beginings

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Sugar Binges

Over The Long Haul

Sausage Egg Bowl

Recipes When Tracking Food

Goals Don't Come Easy.

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Calorie Accountability

39 Years Later

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Experimenting with Diets

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Not A Perfect World

Calorie Counting

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Starvation Mode

Mild Chili Beans

Habit vs. Willpower

Sweet & Sour Pork Chops

More About the BMI

Almond Chocolate-Chip Ricotta

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Storing Cookies

Peanut Butter Crunch Cookies

More About Leftovers and Portion Control

Tuna Melt Sandwich

Conflicting Rules

Peanut Butter Toast

Everything and Nothing

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Dealing with Leftovers

What About Leftovers?

Recipe Categories

Cheeseburger Pie

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Disordered Eating

Food and Money

Value Judgment

Making Progress

Oatmeal Microwave Muffin

Chocolate Protein Cookie

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

Some Things Take Time

My own Accountability

Determination

Video Shoot

An Endless Struggle

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

My First Cooking Videos

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

An Experiment of One

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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