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Helpful or Interesting Resources

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Consistency is the Key

The Root of Joy is Gratefulness

Contemplating Life

Current Events

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

The Weigh In

Please Go On ...

Living with Reality

My Preferences Matter

Dieting is So Much Harder than it Looks.

Babies Eat Intuitively

Comfort Foods

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Reality: a Fact, Event, or Situation as it Really Exists.

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

A Lesson, Not a Life Sentence.

You Are Allowed.

Comfortable in Your Own Skin

Forgive Yourself

Experimenting with Food Portion Sizes

Favorite Exercise

Good Things in Life

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Expectations

Tiny Dishes for Petite Meals

Your Opinion

The Value of Food Photos

Travel Conditions

It is Your Road.

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Body Acceptance Lesson 1

Is BMI the same as BMR?

Parenting

Adapt, Reject, & Add

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Life Is Not Fair

Your Decisions

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

2017: Fourth of July

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Emotions & Behaviour

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

What Do You Want?

Eat Small to BE Small

One Hundred Percent

Palm of the Hand

Diet and Maintenance = Years of Ongoing Hunger Games

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

Live Your Life

Your Destination

Joy and Your Smile

And the Secret is ...

Unbecoming

Being Yourself

The Silence Within Yourself

Turn the Page

Your Expression

Binge = Response to Starvation

Happily Ever After & Neuroscience

Love

Status Update - February 2017

Eating Toward Immortality

Trust Yourself - Words of Wisdom

Trust Yourself

Forgive

Cheer Up

Freedom in Maintenance

Portion Size & Measurements

One True Friend

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

What You Can't Live Without

Eating Behavior

Your Body

3 x 3

Time for Tiny Meals

Election Stress

Your Own Approval

Standing Up to your Friends

Our Thoughts

Our Thoughts - Words of Wisdom

Downright Inspiring.

Blaming Others.

Enough is Enough

Truly Comfortable

Life

Still Moving Forward - Words of Wisdom

Still Moving Forward

What is Your True Measure?

Diet Experts & My Opinion

Not Required

Get Your Head Right

Confidence

Dieting: The Alternative

Our Tomorrows

The World and Your Smile

Follow Your Heart

A Fork in the Road

Courage

Emotional Eating (2)

Food Truth

Change Your Day

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Courage

Speaking My Truth

Summer Diet Progress

The Truth Is:

Ongoing Status Report

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

How Hard?

Memorial Day 2016

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Persistent Efforts

The Hard Road

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Consistent and Continual Focus

Good Food, Bad Food

That Lost Weight? The Body Finds it.

A Justification (Scientific Explanation) for Every Diet.

Destiny

Honest Medical Advice

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

Eating & Emotions Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

Devour: to eat hungrily or very quickly

The Hunger Games of Jennifer Lawrence

Four Stages of Dieting

Dieting Wisdom

A Single Step

Me and You Both, Jennifer

Shoot For the Moon

Before & After Photos - Weight History

Burning Bridges

Secret Messages

Diet Motto

Sometimes you just have to Make Your Own Road

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Underneath it All

Your Feelings

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Just One Bite

Walking Away

Inner Voice

Your View of Me

The Noise of Others' Opinions

The Next 24 Hours

Dieting as Suffering

A Focus on Behavior

Intermittent Fasting via 5-Bites

Your Journey

A Truth to Remember

Believe

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Setting Priorities...

Weight Watchers 1972 & 2016 - Diet Review

Food Does Not Have A Moral Value.

Bingo !!!

YOU are Responsible for your Life.

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

It's Not a One-Size-Fits-All World

In Tune with your Body???

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Veterans Day - 2015

Overweight means you live longer.

Fasting and Hunger

A Thought Pops Up

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

52 Signs You are a Low Carber

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Plan vs. Reality

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

My Body = Not Your Business

Crying with a Cookie in Your Hand

Ongoing Dilemma

She Let Go

No Wrong Way

Believing Our Thoughts

The Absolute Weight

Learning

Your Thoughts and Feelings are Not About Anything

Dealing with Unrealistic Body Image Expectations

I'm Just Saying

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Scale Alternative

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

What Are the Three Principles?

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

If you are Alive and Conscious...

Growing Older

What is Right for YOU

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Making Sense Out of Life

Freedom and Calorie Counting

Let It Go

Journey to Freedom

Change your DEFINITION - Eliminate your PROBLEM

Your Workout

Comparisons

The Underpants Rule - Revisited

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

Being Negative

DIET AD BINGO

I'm Not Going to Miss You

Correct My Mind?

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Uh Oh

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

I Love My Body

Why?

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Self Esteem

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Crap Overload

Souls Not Bodies

Our Real Journey

Recent Rain

Still Hard After Nine Years of Maintenance

Our Minds

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Mindless Eating?

Perfect Time

How Would You Change Your Body?

Respect Yourself

My Husband is My Hero

Feel Right or Look Right?

Weight-loss and Maintenance is a Journey AND . . .

In Shape

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Let's Get REAL

Life Happens

Your Opinion

We Aren't ALL the Same

Alternatives

My Opinion

Perspective

Ever Watch the Food Channel?

Ignoring Things

The Sound of Wrong

A Sad Truth

Flaws

10th Year Anniversary

Thin for the Holidays?

A Goal Without a Plan

Acceptance

About Self-Control and the Marshmallow test

Choice

Change Direction

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Different Roads

MORE than Food?

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Next Exit

Embracing Imperfections as a Path to Success

Alice in Hungerland

The Numerical Value of Your Gravitational Pull

Beauty is Subjective

Our Thoughts Create Our World.

Scrapbooking on DietHobby

Acceptance - AA Big Book, page 417

Good News, Bad News.

Independence Day - 2014

Sometimes - you have to push yourself.

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

It's HARD

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Memorial Day 2014

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Can't Please Everybody

Happy Birthday, Daughter

Your Perspective

Weight-Loss RESULTS

Reaching Your Destination

Starving-To-Death is Unlikely

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

No Rescue Needed

The Power

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

The Habit Concept

The First Step

Going for it

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Free Speech

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

Healthy Eating

It's not ME, It's YOU

Photoshop Surprise

Honesty

Imagine

Not Everyone

Be Yourself

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

When Your Past Calls.

Footprints

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Self-Image

Our Power

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

Choices Made

My Reality

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

Today

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Diets Long-Term

What's REALLY the Problem?

No Cure

Heart and Brain

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

SuperBowl Sunday

We Are Going to Die.

What is Hunger?

How Often Should We Eat?

Diets Work

Three Diet Myths

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Fear of Fat

Weight Loss Promises

Searching for Your Diet

Why We Diet

Individual Rules

Another Good Day

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

Christmas 2012

What To Do?

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

O Christmas Tree

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Seduced by Food

Slowing Down

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Veteran's Day 2012

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

Do YOU Like Change? - Ask Grandma - Episode Fifty-one

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

About Negative Thinking

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Science Has Failed

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Time, Patience, and Consistent Effort

Perfectionism

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

Grandma's Missing Videos - Ask Grandma - Episode Fifty

The Point of DietHobby?

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Back to Work

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Searching For Perfection

Patience Required - Ask Grandma - Episode Forty-eight

More About Priorities

Grandma's Back !!! - Ask Grandma - Episode Forty-seven

Videos are Here

Leave the Rest

Past Portion Control

DietHobby YouTube Channel now Operational.

Cats Save YouTube

A Message from Grandma (May 2012)

Message from YouTube Grandma

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Being More Confident - Ask Grandma - Episode Forty-six

Encouragement & Support

Courage to Continue

New DietHobby Features

Happy Mother's Day (2012)

Establish Your Priorities

Change in my Weight Range Maintenance Plan

When I Feel Empty

What is a Good Guest?

R U a Good Guest? - Ask Grandma - Episode Forty-five

Loving Myself

Weight-Loss in a Nutshell

What Really Counts

It's a Good Day

No Clue

Out-of-Sorts

Mini Chocolate Chip Cheesecakes

I wish I knew NOW

Making Lists

Want to be Happy?

Want 2 B Happy? - Ask Grandma - Episode Forty-four

Spring Cleaning?

Content Review & Directory to DietHobby

DietHobby is now Back to Normal

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Managing Depression - Ask Grandma - Episode Thirty-eight

Overcoming Shyness - Ask Grandma - Episode Thirty-seven

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

What Love Means - Ask Grandma - Episode Thirty-four

What is Courage? - Ask Grandma - Episode Thirty-three

Secrets of Communication - Ask Grandma - Episode Thirty-two

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine

Letting The Past Go - Ask Grandma - Episode Twenty-eight

YouTube Grandma Christmas (2011) - Ask Grandma

The Gift of Kindness - Ask Grandma - Episode Twenty-seven

Friendly Flirting - Ask Grandma - Episode Twenty-six

Losing a Loved One - Ask Grandma - Episode Twenty-five

When A Friend Lies - Ask Grandma - Episode Twenty-four

How to Make Friends - Ask Grandma - Episode Twenty-three

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Shrimp Avocado Salad

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

How to Attract a Boy - Ask Grandma - Episode Nineteen

How to Get a Girl - Ask Grandma - Episode Eighteen

Moving On After A Breakup - Ask Grandma - Episode Seventeen

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

How Much is Enough? - Ask Grandma - Episode Nine

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Superstars Like Cookies - Ask Grandma - Episode Seven

Want to Know A Secret? - Ask Grandma - Episode Six

Cookies for You - Ask Grandma - Episode Five

Lifetime Changes - Ask Grandma - Episode Four

How Do I Tell My Mother? - Ask Grandma - Episode Three

Love Yourself First - Ask Grandma - Episode Two

Here to Answer Your Questions - Ask Grandma - Episode One

Another New Beginning

Sing Anyway

Baked Potato (White or Sweet)

Self-Talk

I Don't Feel Like It.

All or Nothing

Roasted Chicken Thighs

Managing Depression

Power of Habits

Thinking about Habits

Personal Worth

What is a Diet?

Cheesecake Sugar-Free

Mindful Eating

Mindless Eating

Bad Examples

Choosing Our Focus

Maintaining Enthusiasm

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Cinnamon Bread Pudding

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

What I'm Reading Today

Low-Carb Experimentation - Diet Review

What is Courage?

I Want It All

The Same but Different

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup

The Fat Trap

Expectations

Indecision

French Toast on a Diet

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

Meal in a Dish

And So It Goes....

Pot Roast

Do Diets Work?

The Skinny One

Chicken Crepes Recipe

Chicken Crepes

Saturday After Thanksgiving

The Power of Momentum

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Computer Frustration

A Powerful Combination

Willpower

What About Dieting?

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Positive Power

Hunger After Weight-Loss

Checking In

Strawberry Banana Smoothie

Busy Times

Back Home Again

Cranberry Breakfast Cookies

The Donkey

Joyful

Does Life Get in the Way?

Goals

Scheduling

Creamy Crab Salad

Consistency

Gratitude

What is Portion Control?

It's Fall

Peach Quick Bread

Burnout or Stress

Self-Respect

Committment

Lacking Inspiration?

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Food Choices

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Normal

Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Wisdom with Age?

At Vidcon

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Monday Morning

Three Myths

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Awareness and Confidence

How Often Should We Eat?

What I CAN do

Behavior Choices

Habits

Greed

Fall on your face

Someday

Be Who You Are

Friends

Better than what?

Our Ideal Self

The Present

Doing the Impossible

Ride Out The Wave

In Our Hands

Behavior and Results-1

Changes Happen Every Day

Planning-1

Barefoot Running

Judging Myself

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Protein Requirement

Lucky?

Off-Line Data Storage

The Best Diet Plan

Our Expression

Changing Myself

Gratitude

The Power Of Choice

Stress Relief

Blame It On The Puritans

It Isn't Easy

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Courage To Continue

Happy Mother's Day

In Denial

Behavior vs Results

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Positive Thinking

New Beginings

Words Are Labels For Concepts

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Calorie Accountability

39 Years Later

Tuna Salad

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Becoming The Person You Want To Be

Not A Perfect World

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Sweet & Sour Pork Chops

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Peanut Butter Crunch Cookies

Giving Up Is Not An Option

Conflicting Rules

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Recipe Categories

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Value Judgment

Making Progress

Oatmeal Microwave Muffin

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

Some Things Take Time

My own Accountability

An Endless Struggle

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

My First Cooking Videos

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

An Experiment of One

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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Jan 01, 2019
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2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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