Results from main content...
Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
Next Step
A Single Step
Gift to Myself
Power of Control
Consistency is the Key
The Root of Joy is Gratefulness
Contemplating Life
Let It Go
Expectation and Reality
Set Point Explained
Adulthood
Just Stop It?
May God’s love be with you; there is nothing I can do.
Thankful
Every Day
Unattainable Goal
Hold On
Current Events
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
Living Life
Timeout
Seemingly Hopeless Situation
So Many Lies
Contemplation
False Assumption
Personal Responsibility
Understanding Obesity
A Beautiful Soul
Too Much Laundry
Three Obesity Types
Tough Choice
Walking the Tightrope
2018 - Year of the Dog
Another Diet Book based on Wishful Thinking - Book Review
Karma Called
The Domino Effect
What Goes Around Comes Around
A Returning Boomerang
Karma Defined
A Lovely Normal Old Lady
Valentine's Day 2018
Nevertheless ...
Help from Concerned Others can be very Unhelpful.
Connected
I am Complete.
Being Alone
It's a Door.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
Possible, but I Don't Want To.
The Weigh In
Here is My Take on Naps.
Please Go On ...
Reflecting
Reassurance
Dwelling On It.
Living with Reality
My Preferences Matter
A Word to the Wise
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Intuitive: Without Conscious Reasoning or Rational Thought
Babies Eat Intuitively
Comfort Foods
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Reality: a Fact, Event, or Situation as it Really Exists.
Appearances Can Be Decieving
Sometimes the Truth is Painful.
Status Update - January 2018
The Desire for a Different Reality
Projection: a Blame-Shifting Tactic
Facing an Unwelcome Truth
New Year - 2018
I Know You Love Me - Now Let Me Die.
Alive and Here
It is What it is.
A Lesson, Not a Life Sentence.
The Scale is an Objective and Unbiased Weight-Truth Tool.
The Consequences of Excess
Merry Christmas 2017
We Never Grow Up.
Age 73, now going on 74
You Are Allowed.
Comfortable in Your Own Skin
Lead Me Home
Forgive Yourself
Amazing
Experimenting with Food Portion Sizes
Favorite Exercise
Exhaustion of Old Age
Enough
Wrong Room
Go Take A Nap
Nobody Likes Being Wrong.
Old Age
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
Good Things in Life
Continually Moving Forward
Time to Stop Fighting for a Spot
Unmet Expectations
Opinion and Thought
The Illusion of Control
Letting Go of Heavy Things
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
To Heal From the Past
Healthism: the modern religion
The Dilemma of Diet and Maintenance
Dust in the Wind
Good Things
I Would Agree with you, but.....
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Pets at Halloween
Expectations
Time to Eat
Tiny Dishes for Petite Meals
Create One
No Path
The Value of Food Photos
Travel Conditions
It is Your Road.
Fall Treats
Stand Alone
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Weight Range Mantenance Plan
Body Acceptance Lesson 1
Is BMI the same as BMR?
You Can't Fix Stupid.
Happily Ever After
One Time Offer
Food Protection
Long-term Success in Maintenance
Parenting
A Plan
How I Feel When Eating.
Positive Thinking
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Break Time Again
Sheet Caking
Story of My Life
Manipulating One's Body Size
Never Regret
Road Less Traveled
Walking Alone
Social Media Break
Taking a Rest
The Truth
Just Like ME.
Time Travel Dietition
Thinking About Food
In a Relationship
Best Thing About People
Time To Do Nothing
Life Is Not Fair
Patience Defined
Your Decisions
My Problems
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Do Nothing
Even with Life's Imperfections, It Is Still a Beautiful World.
Endurance
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
2017: Fourth of July
The Angry Chef - Book Review
The Taste of Patience
Reality Bites
Strong Enough
Current Diet Guidelines
Things You Want
Emotions & Behaviour
Present, Past, Future
Bad Days are Not a Sign of Weakness
The Problem in a Nutshell
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
Acceptance of the Past
What Do You Want?
Eat Small to BE Small
Before It Became a Reality
One Hundred Percent
Palm of the Hand
It's Okay
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Potato
An Acknowledgement of What IS.
Focused
Blessed
Learning New Behaviors
Don't Touch My Food!
Men in Power: Medical Experts Enjoying Their Practical Joke
Breaks & Maintenance
And the Secret is ...
Choosing a Direction
Unbecoming
Looking for a Way
Turn the Page
The Future
Trying Times - Words of Wisdom
Cats Try Again
Binge = Response to Starvation
How to Make Me Happy
Happily Ever After & Neuroscience
It's Okay.
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
The Hard Road
Freedom in Maintenance
Portion Size & Measurements
Opportunity - Words of Wisdom
You are More
Photo Examples of Food Experiments
Food Deprivation
About the Scales
Dressed in Overalls - Words of Wisdom
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
One More Time - Words of Wisdom
Hope = It Could Happen.
Dealing with a Donut.
What IF ?
Honest Diet Ads
Two Rules
Whatever It Takes
Fat vs. the Flavor
It Just Blooms.
Desire + Hunger
Secret Eating
Eating Behavior
Mindful Eating
Happy New Year 2017
Bye-Bye 2016
3 x 3
Moving Forward
Time for Tiny Meals
Myth: Food is the Solution
Communication Problem
Turn the Page or Close the Book?
Offline
Common Sense Missing
Election Stress
Breathing Space
I voted; I've shared my concerns; I've done all I can.
Diet Rationalization
Make American Great Again
In a Mood
After Careful Consideration
Staying Quiet
Downright Inspiring.
Enough is Enough
Sad but True
Truly Comfortable
Still Moving Forward - Words of Wisdom
Weight-Loss Maintenance Truth: There is No Finish Line
Today is Not That Day.
Diet Experts & My Opinion
Fear Nothing
Dieting: The Alternative
I Understand
What is Normal?
The word: NO
Follow Your Heart
A Fork in the Road
One Bite at a Time
Emotional Eating (2)
Low Expectations
Message to Myself
Just a Little Taste...
Food Truth
Self-Help Books
Begin the Task
Train of Thought
Compromise
Living in the Moment
The Wish without The Drive
A New Day
Target Audience
Rule or Principle? - Internal vs. External Control
An Ottor Enjoying my Favorite Activity
Life is Good
Permission Not Needed
Who is Responsible for My Choices?
Speaking My Truth
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Reality
Another Chance
Summer Diet Progress
The Truth Is:
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
I Love My Food - Selfie
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
Similar, but Different
My Petite Meals
I Am On My Way
Find the Balance
Lily Tomlin Shines a Positive Light on Weight Gain
Ducks in a Row
Life's Truth
The Body is Not an Ornament; it's a Vehicle.
Be Authentic?
Meaningful Dialogue Ahead
Same Page
A Long Wait.
Freedom from Binge Eating
Cats Know
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
My Name
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
The Solution
Increased Activity
I Remember...
Consistent and Continual Focus
Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change
Common Sense
Good Food, Bad Food
Before & After Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Today
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Calorie Limitations
Future Actions
Woking: to Stay on the Road and to Move Forward
Destiny
Worried about Starvation Mode?
Only One Per Day
Tomorrow and Yesterday
Honest Medical Advice
My Basic Long-Term Weight-Maintenance Strategy
Big Box of Patience
Butter Bob Sharing his Opinions
Every Other Day - Alternate Day Fasting
It is NOT a One-Size-Fits-All World
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Food Tastes Good
Reward: Something Good you Get for Something Good you've Done
In General ... I Tend to Agree.
Yeah, Ophra, Me Too.
The Hunger Games of Jennifer Lawrence
Four Stages of Dieting
The Wrong Road
Me & Intermittent Fasting
Waiting to Eat
There Is Only Now.
Allergic to Food
A Contradiction in Terms
Following Instructions
Different Pages of the Same Story
Success is Never Owned
Dieting Wisdom
Me and You Both, Jennifer
Shoot For the Moon
Never Argue With Someone Who Believes Their Own Lies
Before & After Photos - Weight History
Burning Bridges
Secret Messages
Diet Motto
Sometimes you just have to Make Your Own Road
Now fly.
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
Poor Victoria
The Currency of Weight is Calories
Your Feelings
Why I Don't Wear Makeup
Walking Away
Stuck in the Middle
Inner Voice
Your View of Me
The Noise of Others' Opinions
ME Talking About ME
Eat More Food for Weight-Loss?
Dieting as Suffering
A Focus on Behavior
Living the Moment
Intermittent Fasting via 5-Bites
Your Journey
Projections about the Rate of Weight-Loss
The Mountaintop
This Is Matt
A Truth to Remember
A New Perspective
So She Did
Where I Live
Waiting for the Time to Eat
Travelling On
Stubborn, yet Flexible
Spending My Time Reading Books
2 Forks?
While Fasting
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
My Current Weight-Loss-in-Maintenance Diet
90 days of Intermittent Fasting
Next Question....
The First Question is....
This Would Not Be a Sustainable Diet for Me.
How Bad Do You Want It?
Day 1 Completed
Happy New Year 2016
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Goals
Merry Christmas
Christmas Eve 2015
Change of Plans
First Instinct
Food Does Not Have A Moral Value.
I'm Just Saying... (reminder to self)
Every Struggle
Bingo !!!
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
In The Moment
Body Weight Calculator - Timeline Projections
Time for a Break
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
How Big Pharma Lies to Us
Status Quo
It's Not a One-Size-Fits-All World
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Cats & Us
Effortless Change
Veterans Day - 2015
When to Eat
Overweight means you live longer.
Moderation
Fasting and Hunger
500% Done
Time Change
Trick or Treat - 2015
All the Other Days
Deep Questions
The Problem with Poodle Science
Slabs of Marble
My Fantasy
My Favorite Day
Presence
Hard Decisions
The Edge
Cutting Down
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Are You Hungry?
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Kind or Quiet
Why Peoples Opinions of You Aren't Real
More Cats
Wrinkles
Holiday Plans
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Plate Size Portion Control
Anyone Who Eats Food Will Die.
My Wish
Current Diet Experimentation
How Much?
Cat & Turtle Tag
Superpower
Brutal Diet Recommendations
What Skinny Feels Like
A Simple Way to Stay Happy
Starving Works
How It Feels.
Opinions & Perspectives
Then and Now
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
Ten Steps to Eating Perfectly
Kitten Copies Mama Cat
End of the Line
Eat Small
Love
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
A Second Opinion
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
My Purpose
Reaching Goal Weight
The Mouse Trap Diet
Does Fasting Make You Fat?
Can Never Get Enough
About Giving Advice to Fat People
Addiction as defined from a 3 Principles viewpoint.
Distinctive Genetic Makeup
Perfect vs. Good
Eating Boundaries - New Experiment
My Body = Not Your Business
The Results are Not So Good
F*ck That - a guided meditation
The Enemies of Truth
Self-Fulfilling Prophecy
Crying with a Cookie in Your Hand
Ongoing Dilemma
Guide to Food Serving Size
Simple Eating Boundaries
My Choices
Believing Our Thoughts
The Absolute Weight
Learning
Your Thoughts and Feelings are Not About Anything
Dealing with Unrealistic Body Image Expectations
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
The Voice Inside
The Ultimate Self-Help Book
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Scale Alternative
Memorial Day - 2015
Goals & BubbleGum
Beliefs
Starbucks
Illusions
The Inside-Out Revolution - Book Review
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
A Matter of Perspective
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
If you are Alive and Conscious...
Self-Talk
Growing Older
How to Stop Binge Eating
Exercise for Women in the 1940s
Partnered Push-Ups
What is Right for YOU
Now
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Making Sense Out of Life
Freedom and Calorie Counting
Clean Eating
Working on Myself
The Helium Diet
A Pig for Cookies
Flexibility
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
In the Moment
Comparisons
Cat Bed
The Underpants Rule - Revisited
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
Being Negative
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
DIET AD BINGO
Hand Me Down Beliefs
The Present Moment
Letting Things Go
I'm Not Going to Miss You
Filling that Empty Space
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What You Need
Hidden in Plain Sight
Uh Oh
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Love My Body
You Are Fine
Why?
No Facts or Evidence
Life's Story
Both Feet
Something to Remember
Self Esteem
Crap Overload
Money We Spend
Happy New Year 2015
Souls Not Bodies
Our Real Journey
Not Cats
I Say Nay Nay - John Pinette (2004)
Healthy Facts
Best Friends
Weight Gain
Still Hard After Nine Years of Maintenance
And the Truth Is ...
Kicking Back
The First Step
Our Minds
Making Comparisons
Quitting Smoking is NOT Comparable to Losing Weight.
Consequences
Mindless Eating?
Perfect Time
Opportunist
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
Respect Yourself
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perfection
My Husband is My Hero
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
What Kind of Dog Are You?
Move on
How to Become What We Want to Be
Let's Get REAL
Life Happens
Your Opinion
We Aren't ALL the Same
Alternatives
My Opinion
Perspective
Ever Watch the Food Channel?
Ignoring Things
A Sad Truth
Flaws
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
Acceptance
About Self-Control and the Marshmallow test
Choice
How to Focus
Available Transportation
Something Different
There is Always ...
Go Left
Impossibly Perfect, the Tyranny of Ideal Beauty
What You Eat
Next Exit
Challenge Accepted
Walk the Walk
Paths Up the Mountain
Hanging On
Embracing Imperfections as a Path to Success
Loving Myself
The Numerical Value of Your Gravitational Pull
A Breathing, Living, Human Body
Irrational Expectations (Part 1)
Beauty is Subjective
Progress has an Enemy
Good Advice
A Decision to Change
Our Thoughts Create Our World.
It's in the Regrigerator
Why Dieting is Hard
When's my Break?
Noise
Skinnytown
Scrapbooking on DietHobby
You Are More
Leaving Where You Are
Somthing Amazing
Not One Moment Sooner
Acceptance - AA Big Book, page 417
The Past
Good News, Bad News.
Independence Day - 2014
Something You've Never Done
Can't Stop the Waves
Older Ladies Are Divine
Sometimes - you have to push yourself.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
It's HARD
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Easily Lost
Beach Body
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
The Underpants Rule
Behavior = Problem and Solution
Happy Birthday, Daughter
Your Perspective
There You Are
Weight-Loss RESULTS
Reaching Your Destination
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Efforts vs. Results
One More Time
Delicate Dainty Meals
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
Where's the Elevator?
No Rescue Needed
Save Yourself
Energy In and Energy Out
Hate to Exercise?
The Habit Concept
The Truth of Ageing
Being Human
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Fitness through Exercise
Wisdom from a Lifetime of Experiences
Choosing a Path
Happy Thanksgiving 2013
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
Photoshop Surprise
Honesty
Outdoor Activity
Be Yourself
Key to Happiness
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Unique
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Marketing Problem
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
When Your Past Calls.
Learning Curve
My Choice
Born on the Finish Line
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
Self-Image
Tell It Like It Is
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Hearing the Music
150 Pounds
Weight Range Maintenance Plan Changes Again
Life is a Balance
My Reality
Calories: Males vs. Females
Body Acceptance
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
More About Calories
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Blogging About Nothing
The Science of Addictive Foods
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
The Gorilla's Not Tired.
WheatBelly - Another Review
Research Study regarding Obesity Myths
21 Days to Form a Habit?
We Are Going to Die.
Foods to Avoid
Kindness
Sugared-water's Fight Against Obesity
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Birthday
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
One-Size-Fits-All ... Not!
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
Changes over Time
Seduced by Food
Having a Restaurant Dessert?
Following My Own Advice
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Outrunning the Old Overweight You
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
A little bit of nothing.
How Little It Takes
Do Diets Work?
Worlds Best Diet?
The Point of DietHobby?
Make Peace With What Is.
Wisdom Takes Effort
Videos are Here
Message from YouTube Grandma
Choosing a Positive Focus
New DietHobby Features
I wish I knew NOW
Water is Essential (2)
Water is Essential (1)
Content Review & Directory to DietHobby
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
Extra Calories
Sing Anyway
Answering - What is a Calorie?
What is a Calorle?
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Bodyweight Percentages
Be Right or Be Kind?
What is Food?
What is a Diet?
Bad Examples
A Person of Value
Pork Chops with Onions
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
Yes and No
DietHobby's One-Year Progress Report
What Love Means
Patience Needed
Tuna Noodle Casserole
What is Courage?
Sharing the Secret
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
In Detroit
Vanilla Baked Apple
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup
Not Giving Up
Diet French Toast
Happy New Year 2012
A Bit of Twisted Humor
Pineapple Coconut Cake
Chocolate Chip Cookies
Accepting Responsibility
You are what you think
Meal in a Dish
Pot Roast
To Be Different
Chicken Crepes
The Day Before Thanksgiving
Chicken Rice Dinner
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
Grandma's Goulash
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Apple Tuna Salad
Happy Halloween
Positive Power
Hunger After Weight-Loss
Checking In
Busy Times
Suprising Oneself
Back Home Again
Cranberry Breakfast Cookies
The Donkey
Joyful
Does Life Get in the Way?
Scheduling
Crab Salad
Creamy Crab Salad
Consistency
Gratitude
What is Portion Control?
It's Fall
Peach Bread
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Cleverness
Calories vs. Money
Egg-White Salad - Surprisingly good
It's Monday Again
Eggwhite Salad
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
Real Confidence
Awareness and Confidence
How Often Should We Eat?
What I CAN do
The person you were meant to be
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Someday
Be Who You Are
Do it
Friends
Better than what?
Our Ideal Self
The Present
Doing the Impossible
It's my choice
Ride Out The Wave
In Our Hands
Behavior and Results-2
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Good Friends
Intermitting Fasting Success
Gratitude Expressed
Hope
Who We Can Be
Habits & Dieting
Sacrifice
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Hard?
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
In Denial
Rule or Suggestion?
Behavior vs Results
Six Yogurt and Sides
Perseverance
Paying The Price
The Power to Change
An Individual Call
Trust
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Starvation Mode
Mild Chili Beans
Habit vs. Willpower
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Storing Cookies
Peanut Butter Crunch Cookies
More About Leftovers and Portion Control
Tuna Melt Sandwich
Peanut Butter Toast
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
How Many Calories Can I Eat?
Dealing with Leftovers
What About Leftovers?
Recipe Categories
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Value Judgment
Making Progress
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Portion Control
Determination
Video Shoot
An Endless Struggle
Normal, Overweight, or Obese?
Tracking Weight
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
My First Cooking Videos
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Happy Valentine's Day
My Plan is to Say It Here
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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