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Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
Three Obesity Types
A Lovely Normal Old Lady
I am Complete.
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Lovin' this Cat
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Is it a Plateau?
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
The Struggle is Real
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
3 x 3
Make American Great Again
Enough is Enough
Today is Not That Day.
Technical Help - Seeing - Words of Wisdom
This is my Life.
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
The Body is Not an Ornament; it's a Vehicle.
Meaningful Dialogue Ahead
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
The Hunger Games of Jennifer Lawrence
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
ME Talking About ME
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
This Is Matt
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
This Would Not Be a Sustainable Diet for Me.
Weight Watchers 1972 & 2016 - Diet Review
Change of Plans
Food Does Not Have A Moral Value.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
My Husband is My Hero
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Irrational Expectations (Part 1)
Beauty is Subjective
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Leaving Where You Are
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Holding On - Letting Go
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Delicate Dainty Meals
More About the Starvation Mode Myth
Weight Loss Expectations
Crazy Cat Lady Temptation
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
No Rescue Needed
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
The Truth of Ageing
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Try This Way
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Weight Management Success
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Ever try THIS diet?
Summer of 68
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
Mother's Day 2013
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Our Inner Dialogue
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Fear of Fat
Weight Loss Promises
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
O Christmas Tree
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Experiment of One - Current
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
A little bit of nothing.
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Serving Sizes Around the World
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Buttons for VidCon 2012
Searching For Perfection
More About Priorities
Videos are Here
Past Portion Control
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
New DietHobby Features
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
I wish I knew NOW
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Content Review & Directory to DietHobby
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Adding New Section to DietHobby
Here to Answer Your Questions - Ask Grandma - Episode One
On The Right Track
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Another New Beginning
Baked Potato (White or Sweet) Recipe
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Power of Habits
Thinking about Habits
What is a Diet?
Cheesecake Sugar-Free Recipe
Pork Chops with Onions Recipe
Choosing Our Focus
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Tuna Noodle Casserole Recipe
Low-Carb Experimentation - Diet Review
I Want It All
The Same but Different
Fish in Foil Recipe
Fish in Foil
When you've Got to Go.
New and Unique Dieting Plans
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Not Giving Up
French Toast on a Diet
Diet French Toast
A Bit of Twisted Humor
Pineapple Coconut Cake
Chocolate Chip Cookies
Holiday Season 2011
Meal in a Dish
And So It Goes....
Pot Roast Recipe
The Skinny One
To Be Different
Chicken Crepes Recipe
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
What About Dieting?
Tomorrow and Today
Bread Substitute - Low-Carb
Weight-loss and Maintenance is Hard Work
Salad for Lunch
Apple Tuna Salad
Hunger After Weight-Loss
Another Smoothie Recipe
Strawberry Banana Smoothie
Back Home Again
Cranberry Breakfast Cookies
Does Life Get in the Way?
Creamy Crab Salad
Peach Quick Bread
Burnout or Stress
Egg-White Salad - Surprisingly good
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Oatmeal Banana Nut Bars
We Deserve Love
Processed Foods Are Powerful
Our Own Approval
Discipline or Self-Discipline
Crispy White Pizza
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Building a Habit takes Energy.
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
The Endless Search for Why
No Point in Dieting?
Weight Maintenance Challenges
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Work, Love, Dance
Wisdom with Age?
Going to VidCon
Dealing with Setbacks
A Common Problem
Maintenance As Compared to Weight-Loss
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
More About Attitude
Dieting a 24/7 commitment
Fall on your face
Be Who You Are
Better than what?
Our Ideal Self
It's my choice
Ride Out The Wave
Behavior and Results-1
Intermitting Fasting Success
Living in the Moment
Who We Can Be
Off-Line Data Storage
The Best Diet Plan
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Six Yogurt and Sides
Paying The Price
The Power to Change
An Individual Call
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
Chili Cheese Cubes
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
39 Years Later
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Not A Perfect World
Asparagus with Hollandaise Sauce
Food Storage - A Diet Essential
Mild Chili Beans
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Giving Up Is Not An Option
More About Leftovers and Portion Control
Tuna Melt Sandwich
Peanut Butter Toast
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Dealing with Leftovers
What About Leftovers?
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Chocolate Protein Cookie
Protein Cream Cupcake
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Some Things Take Time
My own Accountability
So You Want To Lose Weight?
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Blog Main FAQs Links
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.