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Books & Tools
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Just Stop It?
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
Three Obesity Types
Walking the Tightrope
I am Complete.
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
The Desire for a Different Reality
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Exhaustion of Old Age
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Weight Range Mantenance Plan
Is BMI the same as BMR?
Adapt, Reject, & Add
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Road Less Traveled
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Bad Days are Not a Sign of Weakness
Is it a Plateau?
Consistency is Not Perfection
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Looking for a Way
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
3 x 3
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
The Body is Not an Ornament; it's a Vehicle.
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Consistent and Continual Focus
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
We Need Food
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Day 1 Completed
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
A Thought Pops Up
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Then and Now
What to Eat?
BMI Classifications and Emotional Eating
If I had Millions of Dollars ....
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
A Second Opinion
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
The Mouse Trap Diet
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Eating Boundaries - New Experiment
The Enemies of Truth
Crying with a Cookie in Your Hand
Knowledge vs Feelings
Simple Eating Boundaries
She Let Go
After the Mood is Gone
Your Thoughts and Feelings are Not About Anything
A New Way of Thinking
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Souls Not Bodies
Still Hard After Nine Years of Maintenance
Quitting Smoking is NOT Comparable to Losing Weight.
For Success - Avoid making the Same Mistake twice
INFO about disappearance of Facebook's 1400 member 5-bite Group
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
It's in the Regrigerator
Scrapbooking on DietHobby
Leaving Where You Are
Acceptance - AA Big Book, page 417
Independence Day - 2014
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Seeing and Doing
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Behavior = Problem and Solution
Can't Please Everybody
There You Are
Starving-To-Death is Unlikely
Personal Diet Experimentation
Delicate Dainty Meals
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
You Look Good
No Rescue Needed
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
A Good Idea
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Choosing a Path
Everyone isn't the Same
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Vegetables - One chip at a time?
What's REALLY the Problem?
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Our Inner Dialogue
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Changing is Hard
Extra Food because I Exercised
Fear of Fat
Why We Diet
The Finish Line
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Buttons for VidCon 2012
Searching For Perfection
More About Priorities
Videos are Here
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Change in my Weight Range Maintenance Plan
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Content Review & Directory to DietHobby
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Here to Answer Your Questions - Ask Grandma - Episode One
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
All or Nothing
Roasted Chicken Thighs
What is a Diet?
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Low-Carb Experimentation - Diet Review
I Want It All
The Same but Different
Fish in Foil
When you've Got to Go.
New and Unique Dieting Plans
Oatmeal Banana Muffin
Vanilla Baked Apple
Standing up to your Friends
Update on The No S Diet - Diet Review
Diet French Toast
Pineapple Coconut Cake
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
Meal in a Dish
And So It Goes....
The Skinny One
Chicken Crepes Recipe
The Power of Momentum
Chicken Rice Dinner
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Apple Tuna Salad
Hunger After Weight-Loss
Strawberry Banana Smoothie
Cranberry Breakfast Cookies
Does Life Get in the Way?
Creamy Crab Salad
What is Portion Control?
Peach Quick Bread
Burnout or Stress
Make sure it's YOUR goal.
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
We Deserve Love
What is Hope?
Our Own Approval
Discipline or Self-Discipline
Crispy White Pizza
Forget Your Diet?
Experiment of One
Chinese Chicken Salad
Building a Habit takes Energy.
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
The Endless Search for Why
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Going to VidCon
The Space Between
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Fall on your face
Be Who You Are
Our Ideal Self
Ride Out The Wave
Behavior and Results-1
What We See
Changes Happen Every Day
Intermitting Fasting Success
Who We Can Be
Success starts with Failure
Off-Line Data Storage
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Belief In Oneself
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Six Yogurt and Sides
Paying The Price
The Power to Change
An Individual Call
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
A New Normal
Words Are Labels For Concepts
Chili Cheese Cubes
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Asparagus with Hollandaise Sauce
Food Storage - A Diet Essential
Mild Chili Beans
Habit vs. Willpower
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Tuna Melt Sandwich
Peanut Butter Toast
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Chocolate Protein Cookie
Protein Cream Cupcake
Every Bite Counts
Some Things Take Time
My own Accountability
An Endless Struggle
So You Want To Lose Weight?
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Blog Main FAQs Links
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.