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Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Set Point Explained
May God’s love be with you; there is nothing I can do.
Every Day
Hold On
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
Help from Concerned Others can be very Unhelpful.
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
Expectations
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Happily Ever After
Long-term Success in Maintenance
Status Update - September 2017
You Don't Understand & I Can't Explain
Break Time Again
Manipulating One's Body Size
Time To Do Nothing
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Myth: Food is the Solution
Election Stress
Arguments
Downright Inspiring.
Enough is Enough
Truly Comfortable
Better than What?
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Beauty
Train of Thought
Target Audience
Permission Not Needed
Break Time
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
A Long Wait.
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Common Sense
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
A Justification (Scientific Explanation) for Every Diet.
My Basic Long-Term Weight-Maintenance Strategy
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Devour: to eat hungrily or very quickly
The Hunger Games of Jennifer Lawrence
Success is Never Owned
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Walking Away
Inner Voice
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
The Mountaintop
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Goals
Every Struggle
Bingo !!!
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
When to Eat
Overweight means you live longer.
Fasting and Hunger
The Problem with Poodle Science
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Why Peoples Opinions of You Aren't Real
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
My Wish
Current Diet Experimentation
Be Kind
Opinions & Perspectives
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Crying with a Cookie in Your Hand
Simple Eating Boundaries
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
The Ultimate Self-Help Book
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
The Inside-Out Revolution - Book Review
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Clean Eating
The Helium Diet
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Cat Bed
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
Hand Me Down Beliefs
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
No Facts or Evidence
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Another Chance
Crap Overload
Money We Spend
Quitting Smoking is NOT Comparable to Losing Weight.
Reminder to Self
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
What Kind of Dog Are You?
Your Opinion
Perspective
10th Year Anniversary
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
It's in the Regrigerator
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
Independence Day - 2014
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Start Again
Can't Please Everybody
Holding On - Letting Go
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Getting Along With People
Insanity
Status Update - March 2014
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Being Human
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Imagine
Not Everyone
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Unique
You Can't Outrun Your Fork
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
On the Right Track
Marketing Problem
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Change my LIFE?
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
No Cure
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Diets Work
Effort Shock
Changing is Hard
Fear of Fat
Searching for Your Diet
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Health Experts
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
O Christmas Tree
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Veteran's Day 2012
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
Being Resilient
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Perfectionism
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Searching For Perfection
Be Patient
Cats Save YouTube
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Happy Birthday
New DietHobby Features
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
Out-of-Sorts
Mini Chocolate Chip Cheesecakes
Want 2 B Happy? - Ask Grandma - Episode Forty-four
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Adding New Section to DietHobby
Here to Answer Your Questions - Ask Grandma - Episode One
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
Self-Talk
Roasted Chicken Thighs
Managing Depression
Thinking about Habits
Cheesecake Sugar-Free
Mindless Eating
Bad Examples
Choosing Our Focus
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding
Sweets for Breakfast?
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Oatmeal Banana Muffin
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup
Indecision
French Toast on a Diet
Diet French Toast
Pineapple Coconut Cake
Holiday Moderation
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
Meal in a Dish
And So It Goes....
Pot Roast
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Chicken Rice Dinner
Working Hard
Basic Diet Information from YouTube Grandma
Grandma's Goulash
Willpower
Tomorrow and Today
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Apple Tuna Salad
Hunger After Weight-Loss
Checking In
Strawberry Banana Smoothie
Back Home Again
Cranberry Breakfast Cookies
Does Life Get in the Way?
Scheduling
Creamy Crab Salad
Peach Quick Bread
Burnout or Stress
Bingeing
Cleverness
Calories vs. Money
It's Monday Again
Eggwhite Salad
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
Trust Yourself?
Setting Goals
DietHobby Recipes
Taco Salad
Our Own Approval
Mutually Exclusive Goals
Crispy White Pizza
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Snack Foods
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
Feeling Uninspired
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Work, Love, Dance
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
There's no Generic Plan
Awareness and Confidence
How Often Should We Eat?
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Habits
Fall on your face
Someday
Better than what?
Our Ideal Self
Ride Out The Wave
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-1
Intermitting Fasting Success
Beauty is Subjective
Who We Can Be
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Our Expression
Gratitude
The Power Of Choice
Stress Relief
Blame It On The Puritans
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Six Yogurt and Sides
Paying The Price
The Power to Change
An Individual Call
Trust
Chicken Waldorf Salad
Obession With Dieting
Positive Thinking
A New Normal
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Food Storage - A Diet Essential
Starvation Mode
Mild Chili Beans
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Giving Up Is Not An Option
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Recipe Categories
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
My own Accountability
Determination
An Endless Struggle
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Online Friends
An Experiment of One
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
