Results from main content...

Books & Tools

Facts About Me

Results from Blogs...

The Root of Joy is Gratefulness

Just Stop It?

Thankful

Current Events

Corrupt Political Power

HeartBreak and Outrage

On Vulnerability

Contemplation

Tool to Measure Marketing Claims about Diets and Dieting

Personal Responsibility

Three Obesity Types

Tough Choice

What Goes Around Comes Around

A Lovely Normal Old Lady

Valentine's Day 2018

Nevertheless ...

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Intuitive: Without Conscious Reasoning or Rational Thought

Babies Eat Intuitively

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

New Year - 2018

I Know You Love Me - Now Let Me Die.

The Scale is an Objective and Unbiased Weight-Truth Tool.

The Consequences of Excess

Merry Christmas 2017

Age 73, now going on 74

Experimenting with Food Portion Sizes

Thanksgiving 2017

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

The Dilemma of Diet and Maintenance

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Pets at Halloween

Time to Eat

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Weight Range Mantenance Plan

Body Acceptance Lesson 1

Is BMI the same as BMR?

Food Protection

Long-term Success in Maintenance

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Sheet Caking

Story of My Life

Manipulating One's Body Size

Time Travel Dietition

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

2017: Fourth of July

The Angry Chef - Book Review

The Taste of Patience

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Forever Young

Food is Not the Enemy

Am I Satisfied With My Appearance?

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Habit vs. Motivation

And the Secret is ...

Habits

Stress Relief

Cats Try Again

Binge = Response to Starvation

Happily Ever After & Neuroscience

It's Okay.

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

Dealing with a Donut.

Honest Diet Ads

Happy New Year 2017

Bye-Bye 2016

3 x 3

Time for Tiny Meals

Communication Problem

Election Stress

A Bit of Twisted Humor

Diet Rationalization

Make American Great Again

Staying Quiet

Downright Inspiring.

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

Here is the Secret

Follow Your Heart

A Fork in the Road

One Bite at a Time

Emotional Eating (2)

Dreams & Dedication

Train of Thought

Compromise

Target Audience

Rule or Principle? - Internal vs. External Control

An Ottor Enjoying my Favorite Activity

Life is Good

Permission Not Needed

The Finish Line

Status Update - July 2016

Growing Old Gracefully

Resolve the Problem: Get a Larger Pet Door.

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Lily Tomlin Shines a Positive Light on Weight Gain

Meaningful Dialogue Ahead

Freedom from Binge Eating

Memorial Day 2016

Intermittent Fasting & the Dangling Carrot - Diet Review

Psysiology = Biology Messing with Physics

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Destiny

Big Box of Patience

Habits are the Solution, Not the Problem

Butter Bob Sharing his Opinions

Diet Books are Full of Lies

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Eating & Emotions Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Love is an Emotion which Includes Feelings of Attraction and Affection.

Human DESIRE is the Fundamental Motivation of ALL Human Action.

Food Tastes Good

We Need Food

Food is Important to Most People.

Happy Easter - 2016

Food is More than Fuel

Eating is a Basic Human Need

Devour: to eat hungrily or very quickly

Kate Hudson Eating Food.

Two Handed, Mr. Bean

Reward: Something Good you Get for Something Good you've Done

In General ... I Tend to Agree.

Yeah, Ophra, Me Too.

The Hunger Games of Jennifer Lawrence

Following Instructions

Me and You Both, Jennifer

Shoot For the Moon

Before & After Photos - Weight History

Secret Messages

Diet Motto

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Underneath it All

Happy Valentine's Day 2016

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Just One Bite

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

Believe

Stubborn, yet Flexible

One Bite at a Time

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

My Current Weight-Loss-in-Maintenance Diet

How I Spent the Holidays

Day 1 Completed

Happy New Year 2016

Weight Watchers 1972 & 2016 - Diet Review

Merry Christmas

Christmas Eve 2015

Birthday Song

I'm Just Saying... (reminder to self)

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Happy Thanksgiving 2015

Eating Patterns - Morning vs Evening

How Big Pharma Lies to Us

It's Not a One-Size-Fits-All World

In Tune with your Body???

What is the Body Positive Movement?

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Veterans Day - 2015

Overweight means you live longer.

Fasting and Hunger

500% Done

Trick or Treat - 2015

A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

Are You Hungry?

The Collins Family Heritage

Let Me Tell You

Helpful Fasting Information

Wrinkles

52 Signs You are a Low Carber

What's the Best Diet? Healthy Eating 101

Just Move On

Plate Size Portion Control

Anyone Who Eats Food Will Die.

My Wish

Current Diet Experimentation

Superpower

What to Eat?

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Venus Cattrap

End of the Line

Eat Small

Calories Per Serving

Why Are Fat People Hungry?

My Purpose

Does Fasting Make You Fat?

About Giving Advice to Fat People

Addiction as defined from a 3 Principles viewpoint.

Distinctive Genetic Makeup

My Body = Not Your Business

The Results are Not So Good

The Enemies of Truth

Self-Fulfilling Prophecy

Crying with a Cookie in Your Hand

Ongoing Dilemma

Guide to Food Serving Size

Knowledge vs Feelings

Simple Eating Boundaries

She Let Go

No Wrong Way

Believing Our Thoughts

After the Mood is Gone

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

Dealing with Unrealistic Body Image Expectations

10 Limiting Beliefs I'm Done With

Accountability

Self-help and Mental Techniques

Memorial Day - 2015

Beliefs

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

Things You Don't Owe Anybody

Growing Older

How to Stop Binge Eating

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Easter 2015

Making Sense Out of Life

Freedom and Calorie Counting

Clean Eating

The Helium Diet

Flexibility

Image Consistency

Hand Guide to Portion Control

Change your DEFINITION - Eliminate your PROBLEM

Your Workout

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

In the Moment

Cat Bed

The Underpants Rule - Revisited

Then a Miracle Occurs

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

How Do YOU Measure Oatmeal or Peanut Butter?

Cooking a REALLY Tiny Meal

DIET AD BINGO

Hand Me Down Beliefs

Letting Things Go

I'm Not Going to Miss You

Correct My Mind?

Filling that Empty Space

How to End Habits and Addictions

Unsupervised

Failed Diets and Current Maintenance Status

An Illusion

Natural Eating Perspective

What You Need

Hidden in Plain Sight

Uh Oh

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

I Love My Body

You Are Fine

Why?

No Facts or Evidence

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Self Esteem

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Another Chance

Crap Overload

Money We Spend

Happy New Year 2015

New Years Eve 2014

Souls Not Bodies

Our Real Journey

Recent Rain

Healthy Facts

Still Hard After Nine Years of Maintenance

Cats Bullying People

And the Truth Is ...

The First Step

Our Minds

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Consequences

Mindless Eating?

Perfect Time

How Would You Change Your Body?

Opportunist

Happy Halloween 2014

Motivation Somewhat Lacking at the moment

The Price Paid

Reminder to Self

For Success - Avoid making the Same Mistake twice

Respect Yourself

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perfection

My Husband is My Hero

Feel Right or Look Right?

Weight-loss and Maintenance is a Journey AND . . .

In Shape

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Let's Get REAL

Life Happens

Your Opinion

We Aren't ALL the Same

Alternatives

My Opinion

Perspective

Ever Watch the Food Channel?

Ignoring Things

The Sound of Wrong

A Sad Truth

Flaws

10th Year Anniversary

Thin for the Holidays?

A Goal Without a Plan

Acceptance

About Self-Control and the Marshmallow test

Choice

Change Direction

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Go Left

Different Roads

MORE than Food?

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

What You Eat

Next Exit

Mathematics of Weight-Loss

Challenge Accepted

Embracing Imperfections as a Path to Success

Loving Myself

Alice in Hungerland

Beauty is Subjective

Our Thoughts Create Our World.

It's in the Regrigerator

Skinnytown

You Are More

Somthing Amazing

Acceptance - AA Big Book, page 417

Independence Day - 2014

Older Ladies Are Divine

Dr Oz and Nutritional Supplements - Diet Review

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

It's HARD

Freedom of Choice

Seeing and Doing

I call it Dedication

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Looking at a Fat Person

Eating Disorders Revisited

Easily Lost

Long-Term Weight-Loss Almost Impossible

Cut the Rope

One per Day

Memorial Day 2014

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Retaining Food

The Underpants Rule

Behavior = Problem and Solution

Start Again

Can't Please Everybody

Happy Birthday, Daughter

Holding On - Letting Go

Your Perspective

There You Are

Weight-Loss RESULTS

Breathe

Present, Past, Future

Reaching Your Destination

Starving-To-Death is Unlikely

A Matter of Perspective

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Happy Easter 2014

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

No Rescue Needed

Insanity

Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

That One Person

The Habit Concept

The First Step

The Truth of Ageing

Going for it

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Happy New Year 2014

Normalizing Obesity

Liars

Wisdom from a Lifetime of Experiences

Try This Way

Choosing a Path

Expert Advice

Happy Thanksgiving 2013

Everyone isn't the Same

The Hunger Games

MORE Healthy Eating

It's not ME, It's YOU

Happy Halloween - 2013

Photoshop Surprise

Honesty

Imagine

What about all that Blah, Blah, Blah

Weight Management Success

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Unique

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Marketing Problem

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Bucking the Tide

Learning Curve

Running DOWN the UP Escalator - Weight Loss & Maintenance

My Baby Sister's Birthday

Movie Trailer for DietHobby

About Salt

Mother's Day 2013

Sad Cat Diary

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

Choices Made

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

What is Hunger?

How Often Should We Eat?

Diets Work

What Stops Us?

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Advertising Guidelines???

Fear of Fat

Why We Diet

Individual Rules

Boycotting Advertisers

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

Christmas 2012

Christmas Eve 2012

What To Do?

Birthday

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

O Christmas Tree

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Seduced by Food

Slowing Down

Thanksgiving 2012

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Veteran's Day 2012

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

Do YOU Like Change? - Ask Grandma - Episode Fifty-one

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

About Negative Thinking

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Insanity?

In-Between-Meal Eating

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

One of Life's Great Lessons

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Perfectionism

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

Grandma's Missing Videos - Ask Grandma - Episode Fifty

Perserverance and Real Integrity

Instinctive Resentment

Here in the Land of DietHobby

The Path to Thinness and Health

Back to Work

Buttons for VidCon 2012

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Patience Required - Ask Grandma - Episode Forty-eight

More About Priorities

Grandma's Back !!! - Ask Grandma - Episode Forty-seven

DietHobby YouTube Channel now Operational.

A Message from Grandma (May 2012)

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Being More Confident - Ask Grandma - Episode Forty-six

Encouragement & Support

Happy Birthday

Happy Mother's Day (2012)

R U a Good Guest? - Ask Grandma - Episode Forty-five

It's a Good Day

No Clue

Mini Chocolate Chip Cheesecakes

I wish I knew NOW

Making Lists

Want 2 B Happy? - Ask Grandma - Episode Forty-four

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Managing Depression - Ask Grandma - Episode Thirty-eight

Overcoming Shyness - Ask Grandma - Episode Thirty-seven

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

What Love Means - Ask Grandma - Episode Thirty-four

What is Courage? - Ask Grandma - Episode Thirty-three

Secrets of Communication - Ask Grandma - Episode Thirty-two

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine

Letting The Past Go - Ask Grandma - Episode Twenty-eight

YouTube Grandma Christmas (2011) - Ask Grandma

The Gift of Kindness - Ask Grandma - Episode Twenty-seven

Friendly Flirting - Ask Grandma - Episode Twenty-six

Losing a Loved One - Ask Grandma - Episode Twenty-five

When A Friend Lies - Ask Grandma - Episode Twenty-four

How to Make Friends - Ask Grandma - Episode Twenty-three

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

How to Attract a Boy - Ask Grandma - Episode Nineteen

How to Get a Girl - Ask Grandma - Episode Eighteen

Moving On After A Breakup - Ask Grandma - Episode Seventeen

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

How Much is Enough? - Ask Grandma - Episode Nine

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Superstars Like Cookies - Ask Grandma - Episode Seven

Want to Know A Secret? - Ask Grandma - Episode Six

Cookies for You - Ask Grandma - Episode Five

Lifetime Changes - Ask Grandma - Episode Four

How Do I Tell My Mother? - Ask Grandma - Episode Three

Love Yourself First - Ask Grandma - Episode Two

Happy Easter 2012

Another New Beginning

Sing Anyway

Study of Literature on Weight-Loss Maintenance

All or Nothing

Power of Habits

Thinking about Habits

Mindless Eating

Bad Examples

Pork Chops with Onions

Choosing Our Focus

Maintaining Enthusiasm

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Happy Valentine's Day

Portion Size Awareness

What Other People Do.

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

The Same but Different

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Indecision

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

Do Diets Work?

The Skinny One

Chicken Crepes Recipe

Saturday After Thanksgiving

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

A Powerful Combination

Willpower

What About Dieting?

Tomorrow and Today

Oopsie Rolls

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Repairs

Happy Halloween

Positive Power

Hunger After Weight-Loss

Checking In

Busy Times

Back Home Again

Cranberry Breakfast Cookies

Joyful

Does Life Get in the Way?

Goals

Scheduling

Creamy Crab Salad

Consistency

Peach Quick Bread

Burnout or Stress

Bingeing

It's Monday Again

Eggwhite Salad

Lacking Inspiration?

Make sure it's YOUR goal.

Differences: Successful or Unsuccessful?

Trust Yourself?

Setting Goals

Processed Foods Are Powerful

What is Hope?

Frustration

Discipline or Self-Discipline

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Binge Eating

Building a Habit takes Energy.

It feels hard because it IS hard.

What Do you Say To Yourself?

The Endless Search for Why

Recovery

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Tips and Inspiration

Chocolate Milkshake

Is Bingeing an Eating Disorder?

Finish each day and be done with it.

Work, Love, Dance

At Vidcon

Going to VidCon

Dealing with Setbacks

The Space Between

Establishing Habits

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

There's no Generic Plan

Think Differently

What One Believes

Awareness and Confidence

How Often Should We Eat?

Behavior Choices

More About Attitude

Dieting a 24/7 commitment

Habits

Fall on your face

Someday

Our Ideal Self

In Our Hands

Behavior and Results-2

Behavior and Results-1

What We See

Changes Happen Every Day

Planning-2

Planning-1

When is it time to quit?

Barefoot Running

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Protein Requirement

Guidelines for DietHobby

Lucky?

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Stress Relief

Blame It On The Puritans

It Isn't Easy

Inconveniences

Inspiration - Diet & Book Reviews

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Courage To Continue

Naturally Thin

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

Rule or Suggestion?

Behavior vs Results

Paying The Price

The Power to Change

An Individual Call

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Positive Thinking

A New Normal

New Beginings

Words Are Labels For Concepts

Healthy Brownies

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Berry Crepes

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Habit vs. Willpower

Sweet & Sour Pork Chops

More About the BMI

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Peanut Butter Crunch Cookies

Conflicting Rules

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

What About Leftovers?

Update on Low-Carb Experiment-of-One

Disordered Eating

Food and Money

Chocolate Protein Cookie

Protein Cream Cupcake

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

My own Accountability

Determination

An Endless Struggle

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


You may perform another search now. See the notes below for instructions.

Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.