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Books & Tools
Facts About Me
Results from Blogs...
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
One More Time - Words of Wisdom
One More Time
Time to Quit?
3 x 3
Time for Tiny Meals
Turn the Page or Close the Book?
Chain of Destiny
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
One Bite at a Time
Emotional Eating (2)
The Time to Make Friends
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF … JUDDD … EOD ... QOD
Diet Books are Full of Lies
Four Stages of Dieting
Me & Intermittent Fasting
Waiting to Eat
There Is Only Now.
Me and You Both, Jennifer
Choices and Decisions
Before & After Photos - Weight History
Sometimes you just have to Make Your Own Road
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
Waiting for the Time to Eat
One Bite at a Time
Spending My Time Reading Books
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Time for a Break
Eating Patterns - Morning vs Evening
In Tune with your Body???
Review of the Three Principle Concept
Overweight means you live longer.
Fasting and Hunger
Slabs of Marble
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
About Giving Advice to Fat People
Crying with a Cookie in Your Hand
She Let Go
Believing Our Thoughts
Your Thoughts and Feelings aren’t “About” Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don’t Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Are you a Master or a Beginner?
The Price Paid
INFO about disappearance of Facebook's 1400 member 5-bite Group
Weight-loss and Maintenance is a Journey AND . . .
Thin for the Holidays?
About Self-Control and the Marshmallow test
Sometimes it's Best to Choose A Different Way
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Irrational Expectations (Part 1)
Our Thoughts Create Our World.
It's in the Regrigerator
Scrapbooking on DietHobby
Leaving Where You Are
Good News, Bad News.
Independence Day - 2014
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - A Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Holding On - Letting Go
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
One More Time
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
No Rescue Needed
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
The Truth of Ageing
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Wisdom from a Lifetime of Experiences
Everyone isn't the Same
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Movie Trailer for DietHobby
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3
Eat When You're Hungry? - Intuitive Eating 2
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
How I'm Supposed to Feel
Ditching Diets - A Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Vegetables - One chip at a time?
Valentine's Day 2013
Appreciate What You Have
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
Hoping for a Miracle?
How Often Should We Eat?
Foods to Avoid
Emotional Aspects of Obesity
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - A Book Review
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
The WillPower Instinct – A Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating
Beginning the Holiday Season
The Simple Diet - A Diet Review
The Fast-5 Diet - A Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Perfect Health Diet - A Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Experiment of One - Current
Wheat Belly - A Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review
You Can Do Hard Things
Brain Over Binge - A Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - A Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Searching For Perfection
More About Priorities
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
New DietHobby Features
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
I wish I knew NOW
Content Review & Directory to DietHobby
Time to End Relationship? - Ask Grandma - Episode Forty
Shrimp Avocado Salad Recipe
Lifetime Changes - Ask Grandma - Episode Four
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Roasted Chicken Thighs Recipe
Power of Habits
What is a Diet?
Pork Chops with Onions Recipe
Choosing My Attitude
DietHobby's One-Year Progress Report
Sweets for Breakfast?
What Other People Do.
What I'm Reading Today
Tuna Noodle Casserole Recipe
I Want It All
Sharing the Secret
Fish in Foil Recipe
Power of Visualization
New and Unique Dieting Plans
Standing up to your Friends
Update on The No S Diet
The Fat Trap
Happy New Year 2012
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
Pot Roast Recipe
Do Diets Work?
The Skinny One
To Be Different
Chicken Crepes Recipe
Another Favorite Recipe
Basic Diet Information from YouTube Grandma
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Salad for Lunch
Hunger After Weight-Loss
Does Life Get in the Way?
What is Portion Control?
Burnout or Stress
Make sure it's YOUR goal.
I Think I Can
We Deserve Love
Processed Foods Are Powerful
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
“Slipping” in Maintenance
Experiment of One
Not a Bed of Roses
It feels hard because it IS hard.
What Do you Say To Yourself?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Tips and Inspiration
Kindness and Body Image
Is Bingeing an Eating Disorder?
Finish each day and be done with it.
Work, Love, Dance
Going to VidCon
Dealing with Setbacks
A Common Problem
Maintenance As Compared to Weight-Loss
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
What One Believes
Awareness and Confidence
How Often Should We Eat?
Dieting a 24/7 commitment
Fall on your face
Be Who You Are
Our Ideal Self
Doing the Impossible
Ride Out The Wave
Behavior and Results-1
What We See
Changes Happen Every Day
When is it time to quit?
Intermitting Fasting Success
Living in the Moment
Beauty is Subjective
Who We Can Be
Guidelines for DietHobby
Success starts with Failure
Off-Line Data Storage
The Best Diet Plan
The Power Of Choice
It Isn't Easy
Tortilla Cheese Dog
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Belief In Oneself
Behavior vs Results
Six Yogurt and Sides
Paying The Price
Chicken Waldorf Salad
Concepts of Intuitive Eating (Part 1)
Obession With Dieting
A New Normal
Chili Cheese Cubes
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Swiss Steak or Roast - Crockpot
39 Years Later
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Not A Perfect World
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Mild Chili Beans
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
Tuna Melt Sandwich
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Food and Money
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Some Things Take Time
My own Accountability
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake – Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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