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Results from main content...
Books & Tools
Facts About Me
Results from Blogs...
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
Choices Made
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Today
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3
Eat When You're Hungry? - Intuitive Eating 2
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1
How I'm Supposed to Feel
Expectations
Ditching Diets - A Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
No Cure
Valentine's Day 2013
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
SuperBowl Sunday
We Are Going to Die.
Hoping for a Miracle?
How Often Should We Eat?
Diets Work
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Advertising Guidelines???
Fear of Fat
Why We Diet
Individual Rules
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - A Book Review
Cultural Bias
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views
The Truth
The WillPower Instinct – A Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - A Diet Review
The Fast-5 Diet - A Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - A Diet Review
The Cookie Diet - A Diet Review
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
Had Enough?
Perfect Health Diet - A Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Diet Coke
Experiment of One - Current
Wheat Belly - A Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - A Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - A Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Searching For Perfection
More About Priorities
Be Patient
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
DietHobby Hacked
Happy Birthday
Time
New DietHobby Features
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
No Clue
Out-of-Sorts
I wish I knew NOW
Making Lists
Content Review & Directory to DietHobby
Time to End Relationship? - Ask Grandma - Episode Forty
Shrimp Avocado Salad Recipe
Lifetime Changes - Ask Grandma - Episode Four
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
Self-Talk
I Don't Feel Like It.
Roasted Chicken Thighs Recipe
Power of Habits
What is a Diet?
Mindful Eating
Mindless Eating
Bad Examples
Pork Chops with Onions Recipe
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Sweets for Breakfast?
What Other People Do.
What I'm Reading Today
Tuna Noodle Casserole Recipe
Low-Carb Experimentation
I Want It All
Sharing the Secret
Fish in Foil Recipe
Power of Visualization
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet
The Fat Trap
Expectations
Indecision
Happy New Year 2012
Christmas Traditions
Holiday Moderation
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
Pot Roast Recipe
Do Diets Work?
The Skinny One
To Be Different
Chicken Crepes Recipe
Another Favorite Recipe
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
Computer Frustration
Willpower
What About Dieting?
Tomorrow and Today
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Salad for Lunch
Hunger After Weight-Loss
Checking In
Busy Times
Suprising Oneself
Does Life Get in the Way?
Goals
Scheduling
Crab Salad
Consistency
What is Portion Control?
Burnout or Stress
Bingeing
Committment
Make sure it's YOUR goal.
I Think I Can
Pet Obesity?
Trust Yourself?
We Deserve Love
DietHobby Recipes
Processed Foods Are Powerful
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
“Slipping” in Maintenance
Experiment of One
Simplicity
Normal
Not a Bed of Roses
Binge Eating
Making Decisions
It feels hard because it IS hard.
What Do you Say To Yourself?
What's Important?
Recovery
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Tips and Inspiration
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Finish each day and be done with it.
Work, Love, Dance
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
Real Confidence
Awareness and Confidence
How Often Should We Eat?
Behavior Choices
Dieting a 24/7 commitment
Greed
Fall on your face
Someday
Be Who You Are
Friends
Our Ideal Self
The Present
Doing the Impossible
Ride Out The Wave
Behavior and Results-1
What We See
Changes Happen Every Day
When is it time to quit?
Barefoot Running
Intermitting Fasting Success
Living in the Moment
Beauty is Subjective
Hope
Who We Can Be
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
Off-Line Data Storage
The Best Diet Plan
Our Expression
Changing Myself
Gratitude
Beauty
The Power Of Choice
Stress Relief
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Naturally Thin
Behavior vs Results
Six Yogurt and Sides
Love Yourself
Paying The Price
Chicken Waldorf Salad
Concepts of Intuitive Eating (Part 1)
Obession With Dieting
Positive Thinking
A New Normal
New Beginings
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Storing Cakes
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Mild Chili Beans
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Storing Cookies
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Recipe Categories
Update on Low-Carb Experiment-of-One
Disordered Eating
Food and Money
Value Judgment
Making Progress
Eggwhite Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
My own Accountability
Determination
Video Shoot
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake – Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
An Experiment of One
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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