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More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

No Rescue Needed

Insanity

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

The Truth of Ageing

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Health-conscious?

Would it be Easier to be Thin?

Liars

Wisdom from a Lifetime of Experiences

Everyone isn't the Same

The Hunger Games

MORE Healthy Eating

It's not ME, It's YOU

Honesty

Imagine

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Learning Curve

Footprints

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

Movie Trailer for DietHobby

About Salt

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

Choices Made

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Monday After Easter 2013

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

Today

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3

Eat When You're Hungry? - Intuitive Eating 2

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1

How I'm Supposed to Feel

Expectations

Ditching Diets - A Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Diets Long-Term

No Cure

Valentine's Day 2013

Appreciate What You Have

Unrealistic Expectations

Our Inner Dialogue

21 Days to Form a Habit?

SuperBowl Sunday

We Are Going to Die.

Hoping for a Miracle?

How Often Should We Eat?

Diets Work

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Advertising Guidelines???

Fear of Fat

Why We Diet

Individual Rules

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

Keep On

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - A Book Review

Cultural Bias

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views

The Truth

The WillPower Instinct – A Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - A Diet Review

The Fast-5 Diet - A Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - A Diet Review

The Cookie Diet - A Diet Review

The Difference Between Causation and Correlation

A New Perspective

Obesity and Choice

A Beautiful Woman

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

Had Enough?

Perfect Health Diet - A Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Diet Coke

Experiment of One - Current

Wheat Belly - A Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson’s Up Day Down Day Diet (JUDDD) - A Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - A Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - A Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Back to Work

Searching For Perfection

More About Priorities

Be Patient

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Happy Birthday

Time

New DietHobby Features

Happy Mother's Day (2012)

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

What Really Counts

It's a Good Day

No Clue

Out-of-Sorts

I wish I knew NOW

Making Lists

Content Review & Directory to DietHobby

Time to End Relationship? - Ask Grandma - Episode Forty

Shrimp Avocado Salad Recipe

Lifetime Changes - Ask Grandma - Episode Four

Happy Easter 2012

On The Right Track

Vegetables and Artificial Sweeteners

Another New Beginning

Sing Anyway

Baked Potato (White or Sweet) Recipe

Study of Literature on Weight-Loss Maintenance

Self-Talk

I Don't Feel Like It.

Roasted Chicken Thighs Recipe

Power of Habits

What is a Diet?

Mindful Eating

Mindless Eating

Bad Examples

Pork Chops with Onions Recipe

Maintaining Enthusiasm

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Sweets for Breakfast?

What Other People Do.

What I'm Reading Today

Tuna Noodle Casserole Recipe

Low-Carb Experimentation

I Want It All

Sharing the Secret

Fish in Foil Recipe

Power of Visualization

New and Unique Dieting Plans

Pleasing People

Introspection

Expecting Perfection

Standing up to your Friends

Update on The No S Diet

The Fat Trap

Expectations

Indecision

Happy New Year 2012

Christmas Traditions

Holiday Moderation

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

And So It Goes....

Pot Roast Recipe

Do Diets Work?

The Skinny One

To Be Different

Chicken Crepes Recipe

Another Favorite Recipe

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Computer Frustration

Willpower

What About Dieting?

Tomorrow and Today

Oopsie Rolls

Weight-loss and Maintenance is Hard Work

Salad for Lunch

Hunger After Weight-Loss

Checking In

Busy Times

Suprising Oneself

Does Life Get in the Way?

Goals

Scheduling

Crab Salad

Consistency

What is Portion Control?

Burnout or Stress

Bingeing

Committment

Make sure it's YOUR goal.

I Think I Can

Pet Obesity?

Trust Yourself?

We Deserve Love

DietHobby Recipes

Processed Foods Are Powerful

Frustration

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

“Slipping” in Maintenance

Experiment of One

Simplicity

Normal

Not a Bed of Roses

Binge Eating

Making Decisions

It feels hard because it IS hard.

What Do you Say To Yourself?

What's Important?

Recovery

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Tips and Inspiration

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Finish each day and be done with it.

Work, Love, Dance

At Vidcon

Going to VidCon

Courage

Dealing with Setbacks

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

Behavior Choices

Dieting a 24/7 commitment

Greed

Fall on your face

Someday

Be Who You Are

Friends

Our Ideal Self

The Present

Doing the Impossible

Ride Out The Wave

Behavior and Results-1

What We See

Changes Happen Every Day

When is it time to quit?

Barefoot Running

Intermitting Fasting Success

Living in the Moment

Beauty is Subjective

Hope

Who We Can Be

Protein Requirement

Guidelines for DietHobby

Lucky?

Success starts with Failure

Off-Line Data Storage

The Best Diet Plan

Our Expression

Changing Myself

Gratitude

Beauty

The Power Of Choice

Stress Relief

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Inspiration

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Naturally Thin

Behavior vs Results

Six Yogurt and Sides

Love Yourself

Paying The Price

Chicken Waldorf Salad

Concepts of Intuitive Eating (Part 1)

Obession With Dieting

Positive Thinking

A New Normal

New Beginings

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Sugar Binges

Over The Long Haul

Sausage Egg Bowl

Recipes When Tracking Food

Goals Don't Come Easy.

Storing Cakes

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Calorie Accountability

39 Years Later

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Experimenting with Diets

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Not A Perfect World

Calorie Counting

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Mild Chili Beans

Sweet & Sour Pork Chops

More About the BMI

Almond Chocolate-Chip Ricotta

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Storing Cookies

Peanut Butter Crunch Cookies

Giving Up Is Not An Option

Tuna Melt Sandwich

Conflicting Rules

Peanut Butter Toast

Everything and Nothing

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Recipe Categories

Update on Low-Carb Experiment-of-One

Disordered Eating

Food and Money

Value Judgment

Making Progress

Eggwhite Pancakes

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

Some Things Take Time

My own Accountability

Determination

Video Shoot

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake – Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

An Experiment of One

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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NEWS & ANNOUNCEMENTS

Feb 10, 2014
DietHobby's Third Anniversary
Created 3 years ago, DietHobby is a digital Scrapbook which contains more than 500 articles and more than 300 videos.

Aug 25, 2013
DietHobby is my Personal Blog
DietHobby is my personal-experience-in-weight-loss-and-maintenance blog. One-size-doesn't-fit-all, and I address many ways-of-eating whenever I find them interesting or applicable to me.

May 25, 2013
Movie Trailer for DietHobby
DietHobby now has a promotional movie trailer on YouTube.

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