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Books & Tools

Facts About Me

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Gift to Myself

Power of Control

Consistency is the Key

The Root of Joy is Gratefulness

Contemplating Life

Let It Go

Expectation and Reality

Set Point Explained

Adulthood

Just Stop It?

May God’s love be with you; there is nothing I can do.

Thankful

Every Day

Unattainable Goal

Hold On

Current Events

Corrupt Political Power

HeartBreak and Outrage

On Vulnerability

Living Life

Timeout

Seemingly Hopeless Situation

So Many Lies

Contemplation

False Assumption

Personal Responsibility

Understanding Obesity

A Beautiful Soul

Too Much Laundry

Three Obesity Types

Tough Choice

Walking the Tightrope

2018 - Year of the Dog

Another Diet Book based on Wishful Thinking - Book Review

Karma Called

The Domino Effect

What Goes Around Comes Around

A Returning Boomerang

Karma Defined

A Lovely Normal Old Lady

Valentine's Day 2018

Nevertheless ...

Help from Concerned Others can be very Unhelpful.

Connected

I am Complete.

Being Alone

It's a Door.

An Alternative Solution to the Body-Size Problem

I have had More than Enough

Possible, but I Don't Want To.

The Weigh In

Here is My Take on Naps.

Please Go On ...

Reflecting

Reassurance

Dwelling On It.

Living with Reality

My Preferences Matter

A Word to the Wise

Dieting is So Much Harder than it Looks.

Wishful Thinking: Erroneous Belief

Intuitive: Without Conscious Reasoning or Rational Thought

Babies Eat Intuitively

Comfort Foods

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Reality: a Fact, Event, or Situation as it Really Exists.

Appearances Can Be Decieving

Sometimes the Truth is Painful.

Status Update - January 2018

The Desire for a Different Reality

Projection: a Blame-Shifting Tactic

Facing an Unwelcome Truth

New Year - 2018

I Know You Love Me - Now Let Me Die.

Alive and Here

It is What it is.

A Lesson, Not a Life Sentence.

The Scale is an Objective and Unbiased Weight-Truth Tool.

The Consequences of Excess

Merry Christmas 2017

We Never Grow Up.

Age 73, now going on 74

You Are Allowed.

Comfortable in Your Own Skin

Lead Me Home

Forgive Yourself

Amazing

Experimenting with Food Portion Sizes

Favorite Exercise

Exhaustion of Old Age

Enough

Wrong Room

Go Take A Nap

Nobody Likes Being Wrong.

Old Age

Inside My Comfort Zone

Comfort Zone: an Acceptable Lifestyle Choice

Good Things in Life

Continually Moving Forward

Time to Stop Fighting for a Spot

Unmet Expectations

Opinion and Thought

The Illusion of Control

Letting Go of Heavy Things

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

To Heal From the Past

Healthism: the modern religion

The Dilemma of Diet and Maintenance

Dust in the Wind

Good Things

I Would Agree with you, but.....

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Pets at Halloween

Expectations

Time to Eat

Tiny Dishes for Petite Meals

Create One

No Path

The Value of Food Photos

Travel Conditions

It is Your Road.

Fall Treats

Stand Alone

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Weight Range Mantenance Plan

Body Acceptance Lesson 1

Is BMI the same as BMR?

You Can't Fix Stupid.

Happily Ever After

One Time Offer

Food Protection

Long-term Success in Maintenance

Parenting

A Plan

How I Feel When Eating.

Positive Thinking

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Break Time Again

Sheet Caking

Story of My Life

Manipulating One's Body Size

Never Regret

Road Less Traveled

Walking Alone

Social Media Break

Taking a Rest

The Truth

Just Like ME.

Time Travel Dietition

Thinking About Food

In a Relationship

Best Thing About People

Time To Do Nothing

Life Is Not Fair

Patience Defined

Your Decisions

My Problems

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Do Nothing

Even with Life's Imperfections, It Is Still a Beautiful World.

Endurance

My Own Experience, Observations, & Research indicate …

What Size Are You REALLY?

2017: Fourth of July

The Angry Chef - Book Review

The Taste of Patience

Reality Bites

Strong Enough

Current Diet Guidelines

Things You Want

Emotions & Behaviour

Present, Past, Future

Hold On

Bad Days are Not a Sign of Weakness

The Problem in a Nutshell

Is it a Plateau?

Consistency is Not Perfection

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Forever Young

Food is Not the Enemy

Am I Satisfied With My Appearance?

No One-Size-Fits-All Diet Journey

Map = Directions

Acceptance of the Past

What Do You Want?

Eat Small to BE Small

Before It Became a Reality

One Hundred Percent

Palm of the Hand

It's Okay

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Potato

An Acknowledgement of What IS.

Focused

Blessed

Learning New Behaviors

Don't Touch My Food!

Men in Power: Medical Experts Enjoying Their Practical Joke

Breaks & Maintenance

And the Secret is ...

Choosing a Direction

Unbecoming

Looking for a Way

Turn the Page

The Future

Trying Times - Words of Wisdom

Cats Try Again

Binge = Response to Starvation

How to Make Me Happy

Happily Ever After & Neuroscience

It's Okay.

Status Update - February 2017

Eating Toward Immortality

Trust Yourself - Words of Wisdom

The Hard Road

Freedom in Maintenance

Portion Size & Measurements

Do Nothing

Opportunity - Words of Wisdom

You are More

Photo Examples of Food Experiments

Food Deprivation

About the Scales

Dressed in Overalls - Words of Wisdom

Getting REAL

Balancing Values

Weight-Loss Alternative Facts

What You Can't Live Without

One More Time - Words of Wisdom

Hope = It Could Happen.

Dealing with a Donut.

What IF ?

Honest Diet Ads

Two Rules

Whatever It Takes

Fat vs. the Flavor

It Just Blooms.

Desire + Hunger

Secret Eating

Eating Behavior

Mindful Eating

Happy New Year 2017

Bye-Bye 2016

Patience Defined

3 x 3

Moving Forward

Time for Tiny Meals

Myth: Food is the Solution

Communication Problem

Turn the Page or Close the Book?

Offline

Common Sense Missing

Election Stress

Breathing Space

I voted; I've shared my concerns; I've done all I can.

Diet Rationalization

Make American Great Again

In a Mood

After Careful Consideration

Staying Quiet

Downright Inspiring.

Enough is Enough

Sad but True

Truly Comfortable

Still Moving Forward - Words of Wisdom

Weight-Loss Maintenance Truth: There is No Finish Line

Today is Not That Day.

Diet Experts & My Opinion

Fear Nothing

Dieting: The Alternative

I Understand

What is Normal?

The word: NO

Follow Your Heart

A Fork in the Road

One Bite at a Time

Emotional Eating (2)

Low Expectations

Message to Myself

Just a Little Taste...

Food Truth

Self-Help Books

Begin the Task

Train of Thought

Compromise

Living in the Moment

The Wish without The Drive

A New Day

Target Audience

Rule or Principle? - Internal vs. External Control

An Ottor Enjoying my Favorite Activity

Life is Good

Permission Not Needed

Who is Responsible for My Choices?

Speaking My Truth

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

Reality

Another Chance

Summer Diet Progress

The Truth Is:

Ongoing Status Report

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Ever Used THIS Diet Plan?

I Love My Food - Selfie

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Growing Old Gracefully

Resolve the Problem: Get a Larger Pet Door.

Similar, but Different

My Petite Meals

I Am On My Way

Find the Balance

Lily Tomlin Shines a Positive Light on Weight Gain

Ducks in a Row

Life's Truth

The Body is Not an Ornament; it's a Vehicle.

Be Authentic?

Meaningful Dialogue Ahead

Same Page

A Long Wait.

Freedom from Binge Eating

Cats Know

Memorial Day 2016

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Persistent Efforts

The Hard Road

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

My Name

Sometimes the Right Path is Not the Easiest One.

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Reality is for People who Lack Imagination

The Solution

Increased Activity

I Remember...

Consistent and Continual Focus

Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change

Common Sense

Good Food, Bad Food

Before & After Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Today

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Calorie Limitations

Future Actions

Woking: to Stay on the Road and to Move Forward

Destiny

Worried about Starvation Mode?

Only One Per Day

Tomorrow and Yesterday

Honest Medical Advice

My Basic Long-Term Weight-Maintenance Strategy

Big Box of Patience

Butter Bob Sharing his Opinions

Every Other Day - Alternate Day Fasting

It is NOT a One-Size-Fits-All World

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

What Road Do I Take?

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Eating & Emotions Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Love is an Emotion which Includes Feelings of Attraction and Affection.

Human DESIRE is the Fundamental Motivation of ALL Human Action.

Food Tastes Good

Reward: Something Good you Get for Something Good you've Done

In General ... I Tend to Agree.

Yeah, Ophra, Me Too.

The Hunger Games of Jennifer Lawrence

Four Stages of Dieting

The Wrong Road

Me & Intermittent Fasting

Waiting to Eat

There Is Only Now.

Allergic to Food

A Contradiction in Terms

Following Instructions

Different Pages of the Same Story

Success is Never Owned

Dieting Wisdom

A Single Step

Me and You Both, Jennifer

Shoot For the Moon

Never Argue With Someone Who Believes Their Own Lies

Before & After Photos - Weight History

Burning Bridges

Secret Messages

Diet Motto

Sometimes you just have to Make Your Own Road

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

Poor Victoria

The Currency of Weight is Calories

Your Feelings

Why I Don't Wear Makeup

Walking Away

Stuck in the Middle

Inner Voice

Your View of Me

The Noise of Others' Opinions

ME Talking About ME

Eat More Food for Weight-Loss?

Dieting as Suffering

A Focus on Behavior

Living the Moment

Intermittent Fasting via 5-Bites

Your Journey

Projections about the Rate of Weight-Loss

The Mountaintop

This Is Matt

A Truth to Remember

A New Perspective

So She Did

Where I Live

Waiting for the Time to Eat

Travelling On

Stubborn, yet Flexible

One Bite at a Time

Spending My Time Reading Books

2 Forks?

While Fasting

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

My Current Weight-Loss-in-Maintenance Diet

90 days of Intermittent Fasting

Next Question....

The First Question is....

This Would Not Be a Sustainable Diet for Me.

How Bad Do You Want It?

Day 1 Completed

Happy New Year 2016

Setting Priorities...

Weight Watchers 1972 & 2016 - Diet Review

Goals

Merry Christmas

Christmas Eve 2015

Change of Plans

First Instinct

Food Does Not Have A Moral Value.

I'm Just Saying... (reminder to self)

Every Struggle

Bingo !!!

YOU are Responsible for your Life.

It's a Shadow.

Experimenting with Subtraction

In The Moment

Body Weight Calculator - Timeline Projections

Time for a Break

Happy Thanksgiving 2015

Eating Patterns - Morning vs Evening

How Big Pharma Lies to Us

Status Quo

It's Not a One-Size-Fits-All World

In Tune with your Body???

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Cats & Us

Effortless Change

Veterans Day - 2015

When to Eat

Overweight means you live longer.

Moderation

Fasting and Hunger

500% Done

Time Change

Trick or Treat - 2015

All the Other Days

Deep Questions

The Problem with Poodle Science

Slabs of Marble

My Fantasy

My Favorite Day

Presence

Hard Decisions

The Edge

Cutting Down

A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

Are You Hungry?

The Collins Family Heritage

Let Me Tell You

Helpful Fasting Information

Kind or Quiet

Why Peoples Opinions of You Aren't Real

More Cats

Wrinkles

Holiday Plans

52 Signs You are a Low Carber

What's the Best Diet? Healthy Eating 101

Plate Size Portion Control

Anyone Who Eats Food Will Die.

My Wish

Current Diet Experimentation

How Much?

Cat & Turtle Tag

Superpower

Brutal Diet Recommendations

What Skinny Feels Like

A Simple Way to Stay Happy

Starving Works

How It Feels.

Opinions & Perspectives

Then and Now

What to Eat?

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

If I had Millions of Dollars ....

Plan vs. Reality

Ten Steps to Eating Perfectly

Kitten Copies Mama Cat

End of the Line

Eat Small

Love

Calories Per Serving

Dark Chocolate Is Not Good For You And Also Sucks

A Second Opinion

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

My Purpose

Reaching Goal Weight

The Mouse Trap Diet

Does Fasting Make You Fat?

Can Never Get Enough

About Giving Advice to Fat People

Addiction as defined from a 3 Principles viewpoint.

Distinctive Genetic Makeup

Perfect vs. Good

Eating Boundaries - New Experiment

My Body = Not Your Business

The Results are Not So Good

F*ck That - a guided meditation

The Enemies of Truth

Self-Fulfilling Prophecy

Crying with a Cookie in Your Hand

Ongoing Dilemma

Guide to Food Serving Size

My Choices

Believing Our Thoughts

The Absolute Weight

Learning

Your Thoughts and Feelings are Not About Anything

Dealing with Unrealistic Body Image Expectations

Trashing Outside-in Weight Standards

A New Way of Thinking

A longer life (maybe), but...

The Voice Inside

The Ultimate Self-Help Book

Accountability

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Scale Alternative

Memorial Day - 2015

Goals & BubbleGum

Beliefs

Starbucks

Illusions

The Inside-Out Revolution - Book Review

A Defining Moment - George Pransky

Relationships

A New Paradigm for Mental Health - Cathy Casey

Digital Scrapbooking Issue

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

Navigation Issues - 3 Principles (plus More)

A Matter of Perspective

A Potential Solution for Problem Eating?

Things You Don't Owe Anybody

If you are Alive and Conscious...

Self-Talk

Growing Older

How to Stop Binge Eating

Exercise for Women in the 1940s

Partnered Push-Ups

What is Right for YOU

Now

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Making Sense Out of Life

Freedom and Calorie Counting

Clean Eating

Working on Myself

Let It Go

The Helium Diet

A Pig for Cookies

Flexibility

Hand Guide to Portion Control

Change your DEFINITION - Eliminate your PROBLEM

Your Workout

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

In the Moment

Comparisons

Cat Bed

The Underpants Rule - Revisited

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

Being Negative

How Do YOU Measure Oatmeal or Peanut Butter?

Cooking a REALLY Tiny Meal

DIET AD BINGO

Hand Me Down Beliefs

The Present Moment

Letting Things Go

I'm Not Going to Miss You

Filling that Empty Space

How to End Habits and Addictions

Failed Diets and Current Maintenance Status

Natural Eating Perspective

What You Need

Hidden in Plain Sight

Uh Oh

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

I Love My Body

You Are Fine

Why?

No Facts or Evidence

Life's Story

Both Feet

Something to Remember

Self Esteem

Crap Overload

Money We Spend

Happy New Year 2015

Souls Not Bodies

Our Real Journey

Not Cats

I Say Nay Nay - John Pinette (2004)

Healthy Facts

Best Friends

Weight Gain

Still Hard After Nine Years of Maintenance

And the Truth Is ...

Kicking Back

The First Step

Our Minds

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Consequences

Mindless Eating?

Perfect Time

Opportunist

Happy Halloween 2014

Motivation Somewhat Lacking at the moment

The Price Paid

Reminder to Self

Respect Yourself

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perfection

My Husband is My Hero

Feel Right or Look Right?

Weight-loss and Maintenance is a Journey AND . . .

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Let's Get REAL

Life Happens

Your Opinion

We Aren't ALL the Same

Alternatives

My Opinion

Perspective

Ever Watch the Food Channel?

Ignoring Things

A Sad Truth

Flaws

10th Year Anniversary

Thin for the Holidays?

A Goal Without a Plan

Acceptance

About Self-Control and the Marshmallow test

Choice

How to Focus

Available Transportation

Something Different

There is Always ...

Go Left

Impossibly Perfect, the Tyranny of Ideal Beauty

What You Eat

Next Exit

Challenge Accepted

Walk the Walk

Paths Up the Mountain

Hanging On

Embracing Imperfections as a Path to Success

Loving Myself

The Numerical Value of Your Gravitational Pull

A Breathing, Living, Human Body

Irrational Expectations (Part 1)

Beauty is Subjective

Progress has an Enemy

Good Advice

A Decision to Change

Our Thoughts Create Our World.

It's in the Regrigerator

Why Dieting is Hard

Moving Forward

When's my Break?

Noise

Skinnytown

Scrapbooking on DietHobby

You Are More

Leaving Where You Are

Somthing Amazing

Not One Moment Sooner

Acceptance - AA Big Book, page 417

The Past

Good News, Bad News.

Independence Day - 2014

Something You've Never Done

Can't Stop the Waves

Older Ladies Are Divine

Sometimes - you have to push yourself.

It's HARD

I call it Dedication

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Looking at a Fat Person

Eating Disorders Revisited

Easily Lost

Beach Body

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Behavior = Problem and Solution

Happy Birthday, Daughter

Your Perspective

There You Are

Weight-Loss RESULTS

Reaching Your Destination

Starving-To-Death is Unlikely

A Matter of Perspective

Percentages of Seriously Obese women with above-normal BMIs

Efforts vs. Results

One More Time

Delicate Dainty Meals

Discipline

More About the Starvation Mode Myth

Weight Loss Expectations

The Secret of Change

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Persistence or Perfection?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

You Look Good

Where's the Elevator?

No Rescue Needed

The Truth Is:

Save Yourself

Energy In and Energy Out

Hate to Exercise?

The Habit Concept

The First Step

The Truth of Ageing

Being Human

Overruling the Body

The Future

Maintenance Status Report - January 2014

Liars

3500 Calories = 1 Lb ?

Fitness through Exercise

Wisdom from a Lifetime of Experiences

Choosing a Path

Happy Thanksgiving 2013

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

Photoshop Surprise

Honesty

Walking Alone

Outdoor Activity

Be Yourself

Key to Happiness

Unique

Exercising Patience

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Marketing Problem

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Bucking the Tide

When Your Past Calls.

Learning Curve

My Choice

Born on the Finish Line

My Summer of '68 online vacation continues....

Running DOWN the UP Escalator - Weight Loss & Maintenance

Self-Image

Tell It Like It Is

Mother's Day 2013

Hearing the Music

Weight Range Maintenance Plan Changes Again

Life is a Balance

My Reality

Body Acceptance

The Myth of Spot Reducing

More About Calories

Blogging About Nothing

Ditching Diets - Book Review

More on Intermittent Fasting

Healthy Eater?

The Gorilla's Not Tired.

WheatBelly - Another Review

We Are Going to Die.

Kindness

Keeping the Weight Off

Attitude About the Problem

Birthday

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

One-Size-Fits-All ... Not!

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

Set Point

Changes over Time

Having a Restaurant Dessert?

Following My Own Advice

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

Another Faulty Inference of Causation

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

A little bit of nothing.

Do Diets Work?

Wisdom Takes Effort

Moving Forward

I wish I knew NOW

Water is Essential (2)

Water is Essential (1)

Content Review & Directory to DietHobby

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

Extra Calories

Sing Anyway

Answering - What is a Calorie?

What is a Calorle?

Bodyweight Percentages

Be Right or Be Kind?

What is Food?

What is a Diet?

What is a Diet?

Bad Examples

A Person of Value

Pork Chops with Onions

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

Yes and No

What Love Means

Patience Needed

Tuna Noodle Casserole

What is Courage?

Sharing the Secret

In Detroit

Vanilla Baked Apple

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup

Not Giving Up

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Chocolate Chip Cookies

Accepting Responsibility

You are what you think

Meal in a Dish

Pot Roast

To Be Different

Chicken Crepes

The Day Before Thanksgiving

Chicken Rice Dinner

Working Hard

Buddha Take

Selfishness

Grandma's Goulash

A Powerful Combination

Tomorrow and Today

Oopsie Rolls

Weight-loss and Maintenance is Hard Work

Apple Tuna Salad

Happy Halloween

Positive Power

Suprising Oneself

Back Home Again

Cranberry Breakfast Cookies

Goals

Creamy Crab Salad

What is Portion Control?

Peach Quick Bread

Cleverness

Calories vs. Money

Eggwhite Salad

Make sure it's YOUR goal.

The Two Parts of Wisdom

Oatmeal Banana Nut Bars

Redefining Normal

Trust Yourself?

We Deserve Love

Setting Goals

Taco Salad

Our Own Approval

Slipping in Maintenance

Experiment of One

Normal

Not a Bed of Roses

Binge Eating

Making Decisions

Chocolate Cinnamon Bread Pudding

What's Important?

Vinaigerette Dressing

Weight Maintenance Challenges

Live and Learn?

Chocolate Milkshake

Kindness and Body Image

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Our Thoughts Make Our World

Monday Morning

Trust a Few

Think Differently

What One Believes

Real Confidence

The person you were meant to be

More About Attitude

Dieting a 24/7 commitment

Habits

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

The Present

Doing the Impossible

It's my choice

In Our Hands

Behavior and Results-2

What We See

Planning-2

When is it time to quit?

Good Friends

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Guidelines for DietHobby

Lucky?

Success starts with Failure

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Gratitude

Beauty

Stress Relief

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Courage To Continue

Hard?

Happy Mother's Day

In Denial

Rule or Suggestion?

Six Yogurt and Sides

Perseverance

The Power to Change

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Healthy Brownies

Chili Cheese Cubes

Sausage Egg Bowl

Goals Don't Come Easy.

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

Mexican Lunch

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Becoming The Person You Want To Be

Berry Crepes

Not A Perfect World

Calorie Counting

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Starvation Mode

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Body Mass Index: What about the BMI?

Turkey Roll-ups

Six Cereal, Bars, and Nuts

Storing Cookies

Peanut Butter Crunch Cookies

More About Leftovers and Portion Control

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Diet Books and Reviews

How Many Calories Can I Eat?

Dealing with Leftovers

What About Leftovers?

Recipe Categories

Cheeseburger Pie

Life Keeps Changing

Making Progress

Oatmeal Microwave Muffin

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

Determination

Video Shoot

Normal, Overweight, or Obese?

The No S Diet - Diet & Book Review

My First Cooking Videos

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

What About the Scales?

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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