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Just Stop It?

HeartBreak and Outrage

On Vulnerability

Seemingly Hopeless Situation

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Merry Christmas 2017

We Never Grow Up.

Lead Me Home

Exhaustion of Old Age

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

It is Your Road.

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Body Acceptance Lesson 1

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Sheet Caking

Manipulating One's Body Size

Road Less Traveled

Our Weight is Regulated by Our Biological System

What Size Are You REALLY?

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

Map = Directions

What Do You Want?

Eat Small to BE Small

One Hundred Percent

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Breaks & Maintenance

And the Secret is ...

Turn the Page

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Portion Size & Measurements

About the Scales

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Food Truth

Target Audience

Rule or Principle? - Internal vs. External Control

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Ever Used THIS Diet Plan?

I Love My Food - Selfie

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

The Body is Not an Ornament; it's a Vehicle.

Be Authentic?

Meaningful Dialogue Ahead

Freedom from Binge Eating

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

Sometimes the Right Path is Not the Easiest One.

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

A Justification (Scientific Explanation) for Every Diet.

Habits are the Solution, Not the Problem

Butter Bob Sharing his Opinions

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

All Pleasurable Feelings Come from the SAME Brain Areas.

The Hunger Games of Jennifer Lawrence

Following Instructions

Before & After Photos - Weight History

Burning Bridges

Secret Messages

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Underneath it All

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

A Focus on Behavior

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

While Fasting

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

In Tune with your Body???

What is the Body Positive Movement?

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Cats & Us

Effortless Change

Overweight means you live longer.

Moderation

Fasting and Hunger

The Problem with Poodle Science

You Get What You Get (and don't throw a fit)

The Collins Family Heritage

Let Me Tell You

Helpful Fasting Information

Why Peoples Opinions of You Aren't Real

52 Signs You are a Low Carber

What's the Best Diet? Healthy Eating 101

Anyone Who Eats Food Will Die.

Current Diet Experimentation

The Thrill is Gone

Perspective 101

Starving Works

What to Eat?

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

If I had Millions of Dollars ....

Ten Steps to Eating Perfectly

Kitten Copies Mama Cat

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Simple Eating Boundaries

She Let Go

Believing Our Thoughts

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

Addicted to What...?

Relationships

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

A Potential Solution for Problem Eating?

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

How to Stop Binge Eating

Exercise for Women in the 1940s

Partnered Push-Ups

The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology

A Quiet Mind

Easter 2015

Freedom and Calorie Counting

The Helium Diet

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Comparisons

The Underpants Rule - Revisited

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

DIET AD BINGO

Hand Me Down Beliefs

Failed Diets and Current Maintenance Status

Natural Eating Perspective

What You Need

Hidden in Plain Sight

Uh Oh

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Crap Overload

Misconceptions about Regain of Weight-Loss

Reminder to Self

INFO about disappearance of Facebook's 1400 member 5-bite Group

What Kind of Dog Are You?

My Opinion

Perspective

10th Year Anniversary

Thin for the Holidays?

About Self-Control and the Marshmallow test

MORE than Food?

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Noise

Scrapbooking on DietHobby

Somthing Amazing

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

I call it Dedication

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Holding On - Letting Go

Your Perspective

Reaching Your Destination

Starving-To-Death is Unlikely

Dreams can be Fragile

A Matter of Perspective

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Persistence or Perfection?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

No Rescue Needed

Insanity

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

It is STILL a Diet

The Future

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Try This Way

Choosing a Path

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

It's not ME, It's YOU

Photoshop Surprise

Honesty

Not Everyone

Be Yourself

Key to Happiness

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Exercising Patience

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Marketing Problem

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Bucking the Tide

Status Update - August 2013

Running DOWN the UP Escalator - Weight Loss & Maintenance

Self-Image

Tell It Like It Is

Conflicting Desires

Summer of 68

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

Sad Cat Diary

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Choices Made

My Reality

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Wrong Path

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

Blogging About Nothing

The Science of Addictive Foods

Giving Advice

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

What's REALLY the Problem?

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Grounded in Reality

Using Reason

Fear of Fat

Why We Diet

The Finish Line

Another Good Day

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Thoughts About Hunger

Calories - Paleo, Low-Carb

Do Calories Matter?

Two Experts at Stanford University - Dec 2012

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Having a Restaurant Dessert?

Thanksgiving 2012

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

Being Resilient

Outrunning the Old Overweight You

What is Junk Food?

Points Worth Considering

What If?

Had Enough?

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Want to Know Your BMI?

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

Here in the Land of DietHobby

Buttons for VidCon 2012

Happy Birthday

Loving Myself

I wish I knew NOW

Making Lists

Content Review & Directory to DietHobby

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

Sing Anyway

Baked Potato (White or Sweet)

What is a Diet?

Cheesecake Sugar-Free

Choosing Our Focus

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Cinnamon Bread Pudding

Sweets for Breakfast?

Tuna Noodle Casserole

Low-Carb Experimentation - Diet Review

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Meal in a Dish

Pot Roast Recipe

Pot Roast

Chicken Crepes

Saturday After Thanksgiving

The Day Before Thanksgiving

Basic Diet Information from YouTube Grandma

Grandma's Goulash

Unwecome Truths

Hunger After Weight-Loss

Checking In

Joyful

Does Life Get in the Way?

Goals

Gratitude

Peach Quick Bread

It's Monday Again

Eggwhite Salad

Lacking Inspiration?

Differences: Successful or Unsuccessful?

Oatmeal Banana Nut Bars

Redefining Normal

Trust Yourself?

We Deserve Love

Setting Goals

Taco Salad

Frustration

Crispy White Pizza

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Snack Foods

Chocolate Cinnamon Bread Pudding

What Do you Say To Yourself?

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

A Change

Wisdom with Age?

Going to VidCon

Establishing Habits

Monday Morning

Three Myths

Trust a Few

Think Differently

How Often Should We Eat?

What I CAN do

Behavior Choices

Anything is possible...but with qualifications

Our Ideal Self

What We See

When is it time to quit?

Judging Myself

Hope

Habits & Dieting

Protein Requirement

Success starts with Failure

It's Up To Me

Off-Line Data Storage

Being Myself

Changing Myself

Beauty

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Belief In Oneself

Naturally Thin

Six Yogurt and Sides

Perseverance

Love Yourself

An Individual Call

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

A New Normal

New Beginings

Chili Cheese Cubes

Sugar Binges

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Experimenting with Diets

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Not A Perfect World

Calorie Counting

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Starvation Mode

Mild Chili Beans

Sweet & Sour Pork Chops

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Storing Cookies

More About Leftovers and Portion Control

Conflicting Rules

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Eggwhite Custard

Eggwhite Pancakes

Imperfect Is Good Enough - This Is Me

Every Bite Counts

My own Accountability

Determination

An Endless Struggle

Tracking Weight

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A DietHobby Benefit - Book and Diet Reviews

Happy Valentine's Day

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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