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Books & Tools
Helpful or Interesting Resources
Facts About Me
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Just Stop It?
HeartBreak and Outrage
Seemingly Hopeless Situation
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Merry Christmas 2017
We Never Grow Up.
Lead Me Home
Exhaustion of Old Age
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
It is Your Road.
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Body Acceptance Lesson 1
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Road Less Traveled
Our Weight is Regulated by Our Biological System
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
Map = Directions
What Do You Want?
Eat Small to BE Small
One Hundred Percent
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Breaks & Maintenance
And the Secret is ...
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Weight-Loss Alternative Facts
3 x 3
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
I Love My Food - Selfie
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
The Body is Not an Ornament; it's a Vehicle.
Meaningful Dialogue Ahead
Freedom from Binge Eating
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
A Justification (Scientific Explanation) for Every Diet.
Habits are the Solution, Not the Problem
Butter Bob Sharing his Opinions
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
All Pleasurable Feelings Come from the SAME Brain Areas.
The Hunger Games of Jennifer Lawrence
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Underneath it All
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Eat More Food for Weight-Loss?
Dieting as Suffering
A Focus on Behavior
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
In Tune with your Body???
What is the Body Positive Movement?
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Cats & Us
Overweight means you live longer.
Fasting and Hunger
The Problem with Poodle Science
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Why Peoples Opinions of You Aren't Real
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Anyone Who Eats Food Will Die.
Current Diet Experimentation
The Thrill is Gone
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Ten Steps to Eating Perfectly
Kitten Copies Mama Cat
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
She Let Go
Believing Our Thoughts
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Addicted to What...?
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
How to Stop Binge Eating
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
A Quiet Mind
Freedom and Calorie Counting
The Helium Diet
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
The Underpants Rule - Revisited
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
Hand Me Down Beliefs
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What You Need
Hidden in Plain Sight
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Misconceptions about Regain of Weight-Loss
Reminder to Self
INFO about disappearance of Facebook's 1400 member 5-bite Group
What Kind of Dog Are You?
10th Year Anniversary
Thin for the Holidays?
About Self-Control and the Marshmallow test
MORE than Food?
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Holding On - Letting Go
Reaching Your Destination
Starving-To-Death is Unlikely
Dreams can be Fragile
A Matter of Perspective
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Try This Way
Choosing a Path
Everyone isn't the Same
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Key to Happiness
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Status Update - August 2013
Running DOWN the UP Escalator - Weight Loss & Maintenance
Tell It Like It Is
Summer of 68
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
Sad Cat Diary
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Wrong Path
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
How I'm Supposed to Feel
Blogging About Nothing
The Science of Addictive Foods
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Grounded in Reality
Fear of Fat
Why We Diet
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
Two Experts at Stanford University - Dec 2012
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Want to Know Your BMI?
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
Here in the Land of DietHobby
Buttons for VidCon 2012
I wish I knew NOW
Content Review & Directory to DietHobby
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
Baked Potato (White or Sweet)
What is a Diet?
Choosing Our Focus
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding
Sweets for Breakfast?
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
Update on The No S Diet - Diet Review
Meal in a Dish
Pot Roast Recipe
Saturday After Thanksgiving
The Day Before Thanksgiving
Basic Diet Information from YouTube Grandma
Hunger After Weight-Loss
Does Life Get in the Way?
Peach Quick Bread
It's Monday Again
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
We Deserve Love
Crispy White Pizza
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Chocolate Cinnamon Bread Pudding
What Do you Say To Yourself?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
Tips and Inspiration
Be Kind to Yourself
Wisdom with Age?
Going to VidCon
Trust a Few
What I CAN do
Anything is possible...but with qualifications
Our Ideal Self
What We See
When is it time to quit?
Habits & Dieting
Success starts with Failure
It's Up To Me
Off-Line Data Storage
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Belief In Oneself
Six Yogurt and Sides
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
Chili Cheese Cubes
Swiss Steak or Roast - Crockpot
How Many Carbohydrates?
Experimenting with Diets
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Not A Perfect World
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Mild Chili Beans
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
More About Leftovers and Portion Control
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Imperfect Is Good Enough - This Is Me
Every Bite Counts
My own Accountability
An Endless Struggle
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A DietHobby Benefit - Book and Diet Reviews
Happy Valentine's Day
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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