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The Root of Joy is Gratefulness
Just Stop It?
May God’s love be with you; there is nothing I can do.
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
A Beautiful Soul
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Time to Stop Fighting for a Spot
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Walking Alone
The Truth
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
Current Diet Guidelines
Present, Past, Future
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Am I Satisfied With My Appearance?
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Nothing Will Change
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Fat vs. the Flavor
3 x 3
Election Stress
Downright Inspiring.
Enough is Enough
Today is Not That Day.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Get Your Head Right
Expectations
Dieting: The Alternative
A Fork in the Road
Real Integrity
Emotional Eating (2)
Begin the Task
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
Courage
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Freedom from Binge Eating
How Hard?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Just One Bite
Walking Away
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Fasting and Hunger
All the Other Days
Deep Questions
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Plan vs. Reality
End of the Line
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Ongoing Dilemma
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Comparisons
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Something to Remember
Crap Overload
Recent Rain
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
What Kind of Dog Are You?
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Alice in Hungerland
Irrational Expectations (Part 1)
Beauty is Subjective
Good Advice
Our Thoughts Create Our World.
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Starving-To-Death is Unlikely
Personal Diet Experimentation
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Insanity
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The First Step
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Real Food
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Honesty
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
Movie Trailer for DietHobby
About Salt
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Change my LIFE?
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
SuperBowl Sunday
We Are Going to Die.
How Often Should We Eat?
Diets Work
Three Diet Myths
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Fear of Fat
Why We Diet
The Finish Line
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas Eve 2012
What To Do?
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Set Point
Food History Timeline 1950-1980
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
In The Future
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Buttons for VidCon 2012
Searching For Perfection
Videos are Here
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Status Update: YouTube is Still Broken
DietHobby Hacked
Encouragement & Support
Happy Birthday
New DietHobby Features
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
Out-of-Sorts
Mini Chocolate Chip Cheesecakes
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
Happy Easter 2012
Vegetables and Artificial Sweeteners
Another New Beginning
I Don't Feel Like It.
Be Right or Be Kind?
All or Nothing
Power of Habits
Thinking about Habits
Personal Worth
What is a Diet?
Bad Examples
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Portion Size Awareness
What I'm Reading Today
Low-Carb Experimentation - Diet Review
I Want It All
When you've Got to Go.
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup
Indecision
French Toast on a Diet
Holiday Season 2011
Intuitive Eating and the No S Diet
The Skinny One
Another Favorite Recipe
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Repairs
Hunger After Weight-Loss
Another Smoothie Recipe
Busy Times
Back Home Again
Does Life Get in the Way?
Goals
Scheduling
Consistency
Calories vs. Money
Make sure it's YOUR goal.
The Two Parts of Wisdom
We Deserve Love
Setting Goals
Processed Foods Are Powerful
What is Hope?
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Choices and Responsibility
Experiment of One
Building a Habit takes Energy.
Making Decisions
What Do you Say To Yourself?
Feeling Uninspired
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Tips and Inspiration
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
At Vidcon
Going to VidCon
Dealing with Setbacks
A Common Problem
Monday Morning
Three Myths
Think Differently
What One Believes
Awareness and Confidence
Anything is possible...but with qualifications
Habits
Greed
Fall on your face
Someday
Be Who You Are
Friends
Our Ideal Self
The Present
Ride Out The Wave
Behavior and Results-1
Changes Happen Every Day
Planning-1
Judging Myself
Intermitting Fasting Success
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
The Best Diet Plan
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Small Efforts - Setting Goals
Loss
Serenity
Naturally Thin
Happy Mother's Day
Behavior vs Results
Paying The Price
An Individual Call
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Nobody's Perfect
Calorie Accountability
39 Years Later
Experimenting with Diets
Not A Perfect World
Starvation Mode
Habit vs. Willpower
Food Addiction
Hunger vs. Appetite
Giving Up Is Not An Option
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Value Judgment
Every Bite Counts
Portion Control
Some Things Take Time
An Endless Struggle
Tracking Weight
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Online Friends
An Experiment of One
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
