Results from main content...
Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Contemplating Life
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
The Angry Chef - Book Review
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
Map = Directions
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Election Stress
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Rule or Principle? - Internal vs. External Control
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Growing Old Gracefully
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Walking Away
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Myths vs. Facts
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Ongoing Dilemma
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Goals & BubbleGum
Beliefs
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Our Real Journey
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
My Opinion
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Beauty is Subjective
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
The Underpants Rule
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
Insanity
Questions about Health & Weight
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Photoshop Surprise
Honesty
What about all that Blah, Blah, Blah
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Summer of 68
About Salt
All Goals Are Not Reachable For All People
150 Pounds
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
No Cure
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Fear of Fat
Why We Diet
Boycotting Advertisers
Another Good Day
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Being Resilient
A New Perspective
Obesity and Choice
A Beautiful Woman
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
Diet Coke
Is There A Right Way?
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
A little bit of nothing.
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
Wisdom Takes Effort
Buttons for VidCon 2012
Videos are Here
Past Portion Control
DietHobby YouTube Channel now Operational.
Message from YouTube Grandma
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
New DietHobby Features
What is a Good Guest?
Weight-Loss in a Nutshell
Out-of-Sorts
Mini Chocolate Chip Cheesecakes Recipe
Want to be Happy?
Spring Cleaning?
Content Review & Directory to DietHobby
Shrimp Avocado Salad Recipe
Adding New Section to DietHobby
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Another New Beginning
Sing Anyway
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
All or Nothing
Roasted Chicken Thighs Recipe
Managing Depression
Thinking about Habits
What is a Diet?
Cheesecake Sugar-Free Recipe
Mindless Eating
Bad Examples
Pork Chops with Onions Recipe
Choosing Our Focus
New Stuff
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Cinnamon Bread Pudding Recipe
Tuna Noodle Casserole Recipe
Low-Carb Experimentation - Diet Review
The Same but Different
Fish in Foil Recipe
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Oatmeal Banana Muffin Recipe
Vanilla Baked Apple Recipe
Expecting Perfection
Vegetable Soup Recipe
Indecision
French Toast on a Diet
Happy New Year 2012
Holiday Moderation
Pot Roast Recipe
The Skinny One
Chicken Crepes Recipe
Saturday After Thanksgiving
The Power of Momentum
Another Favorite Recipe
Sunday Before Thanksgiving
Computer Frustration
A Powerful Combination
Willpower
Bread Substitute - Low-Carb
Unwecome Truths
Salad for Lunch
Positive Power
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Busy Times
Back Home Again
Breakfast Cookies
Joyful
Does Life Get in the Way?
Crab Salad
Consistency
Gratitude
What is Portion Control?
Peach Bread
Self-Respect
Egg-White Salad - Surprisingly good
Lacking Inspiration?
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
What is Hope?
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Choices and Responsibility
Slipping in Maintenance
Normal
Staying Open to New Information
Making Decisions
Chocolate Cinnamon Bread Pudding
What Do you Say To Yourself?
Self-Acceptance
The Ultimate Goal
Tips and Inspiration
Kindness and Body Image
Is Bingeing an Eating Disorder?
Stress
Finish each day and be done with it.
Going to VidCon
Dealing with Setbacks
Establishing Habits
Monday Morning
Diet Cookies for YouTube
What One Believes
Awareness and Confidence
What I CAN do
Behavior Choices
Dieting a 24/7 commitment
Habits
Greed
Our Ideal Self
Behavior and Results-1
Planning-1
Barefoot Running
Judging Myself
Intermitting Fasting Success
Who We Can Be
Habits & Dieting
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Changing Myself
Beauty
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Loss
Naturally Thin
Rule or Suggestion?
Love Yourself
Paying The Price
New Beginings
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Becoming The Person You Want To Be
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Recipe Categories
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Disordered Eating
Value Judgment
Every Bite Counts
Some Things Take Time
My own Accountability
Determination
Video Shoot
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Online Friends
An Experiment of One
My Plan is to Say It Here
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
You may perform another search now. See the notes below for instructions.
Search In: Blog Main FAQs Links
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
