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Just Stop It?

Hold On

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Experimenting with Food Portion Sizes

Time to Stop Fighting for a Spot

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

How I Feel When Eating.

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

Current Diet Guidelines

Calorie Balance

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Eat Small to BE Small

Palm of the Hand

Don't Touch My Food!

Turn the Page

Trying Times - Words of Wisdom

Trying Times

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Portion Size & Measurements

About the Scales

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

After Careful Consideration

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Fear of Failure

Dieting: The Alternative

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

Ongoing Status Report

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

I Love My Food - Selfie

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

The Solution

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Tomorrow and Yesterday

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Inner Voice

Dieting as Suffering

The Mountaintop

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Body Weight Calculator - Timeline Projections

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Current Diet Experimentation

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Eating Boundaries - New Experiment

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

Navigation Issues - 3 Principles (plus More)

How to Stop Binge Eating

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Hand Me Down Beliefs

I'm Not Going to Miss You

How to End Habits and Addictions

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Why?

Life's Story

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Consequences

The Price Paid

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

The Same Moon

Alice in Hungerland

Irrational Expectations (Part 1)

Our Thoughts Create Our World.

Can't Stop the Waves

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Good Things are Coming

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Percentages of Seriously Obese women with above-normal BMIs

Efforts vs. Results

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

It Starts with a Dream

No Rescue Needed

Energy In and Energy Out

The Habit Concept

The Truth of Ageing

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Honesty

Stop It

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

My Summer of '68 online vacation continues....

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

First, Sow the Seeds

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Healthy Eater?

No Cure

Appreciate What You Have

Unrealistic Expectations

Our Inner Dialogue

21 Days to Form a Habit?

Diets Work

What Stops Us?

Foods to Avoid

Changing is Hard

Why We Diet

New Year's Resolutions - 2013

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

Food History Timeline 1950-1980

Becoming Successful

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Secrets of the Sugar Industry

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

A New Perspective

Going to the Gym

Points Worth Considering

Walk a Mile in MY Shoes

Want to Know Your BMI?

Experiment of One - Current

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Perfectionism

The Point of DietHobby?

Make Peace With What Is.

Here in the Land of DietHobby

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Searching For Perfection

Videos are Here

Past Portion Control

Choosing a Positive Focus

New DietHobby Features

Moving Forward

Change in my Weight Range Maintenance Plan

What is a Good Guest?

Mini Chocolate Chip Cheesecakes Recipe

Want to be Happy?

Water is Essential (2)

Water is Essential (1)

DietHobby is now Back to Normal

Shrimp Avocado Salad Recipe

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

Highlighting - Extra Calories

Extra Calories

What is a Calorle?

Baked Potato (White or Sweet) Recipe

I Don't Feel Like It.

Bodyweight Percentages

Roasted Chicken Thighs Recipe

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

Cheesecake Sugar-Free Recipe

What is a Diet?

Pork Chops with Onions Recipe

Pork Chops with Onions

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

New Stuff

Overcoming Perfectionism

Cinnamon Bread Pudding Recipe

Cinnamon Bread Pudding

Portion Size Awareness

Tuna Noodle Casserole Recipe

Tuna Noodle Casserole

I Want It All

Fish in Foil Recipe

Fish in Foil

New and Unique Dieting Plans

Oatmeal Banana Muffin Recipe

Vanilla Baked Apple Recipe

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

Vegetable Soup

The Fat Trap

French Toast on a Diet

Diet French Toast

Pineapple Coconut Cake

Chocolate Chip Cookies

Holiday Season 2011

Intuitive Eating and the No S Diet

Meal in a Dish

Pot Roast Recipe

Pot Roast

The Skinny One

Chicken Crepes Recipe

Chicken Crepes

Another Favorite Recipe

Chicken Rice Dinner

Basic Diet Information from YouTube Grandma

Computer Frustration

Grandma's Goulash

A Powerful Combination

Bread Substitute - Low-Carb

Oopsie Rolls

Weight-loss and Maintenance is Hard Work

Salad for Lunch

Apple Tuna Salad

Another Smoothie Recipe

Breakfast Cookies

Cranberry Breakfast Cookies

The Donkey

Crab Salad

Creamy Crab Salad

What is Portion Control?

Peach Bread

Peach Quick Bread

Egg-White Salad - Surprisingly good

I Think I Can

Differences: Successful or Unsuccessful?

Food Choices

Oatmeal Banana Nut Bars

Redefining Normal

Pet Obesity?

We Deserve Love

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

Mutually Exclusive Goals

Crispy White Pizza

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Simplicity

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

No Point in Dieting?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Be Kind to Yourself

Chocolate Milkshake

Stress

Three Myths

How Often Should We Eat?

What I CAN do

Anything is possible...but with qualifications

Intermitting Fasting Success

Off-Line Data Storage

The Best Diet Plan

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Forgiveness

Sweet Potato & Black Beans

Belief In Oneself

Happy Mother's Day

Six Yogurt and Sides

Paying The Price

The Power to Change

An Individual Call

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Over The Long Haul

Sausage Egg Bowl

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

Mexican Lunch

Experimenting with Diets

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Becoming The Person You Want To Be

Berry Crepes

Not A Perfect World

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Starvation Mode

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Body Mass Index: What about the BMI?

Turkey Roll-ups

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Storing Cookies

Peanut Butter Crunch Cookies

More About Leftovers and Portion Control

Tuna Melt Sandwich

Conflicting Rules

Everything and Nothing

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Dealing with Leftovers

Cheeseburger Pie

Value Judgment

Oatmeal Microwave Muffin

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Every Bite Counts

Determination

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

My First Cooking Videos

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

A Thousand Words AND Pictures

Dieting as a 'means to an end'.

Imaginary Friends

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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