Results from main content...
Books & Tools
Contact Me
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
HeartBreak and Outrage
On Vulnerability
False Assumption
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Here is My Take on Naps.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Comfortable in Your Own Skin
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
You Can't Fix Stupid.
Status Update - September 2017
Summer Experiment 2017
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
Calorie Balance
Formula for Weight-Loss Success
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Make American Great Again
Downright Inspiring.
Enough is Enough
Dieting: The Alternative
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
The Hunger Games of Jennifer Lawrence
Before & After Photos - Weight History
Secret Messages
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Underneath it All
Many Common Phrases Just Aren't True
Inner Voice
ME Talking About ME
Dieting as Suffering
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
90 days of Intermittent Fasting
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Veterans Day - 2015
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
The Enemies of Truth
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
The Voice Inside
Self-help and Mental Techniques
Cravings +
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
New Years Eve 2014
Misconceptions about Regain of Weight-Loss
INFO about disappearance of Facebook's 1400 member 5-bite Group
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Sometimes it's Best to Choose A Different Way
Go Left
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Leaving Where You Are
Acceptance - AA Big Book, page 417
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
Dr Oz and Nutritional Supplements - Diet Review
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Efforts vs. Results
Delicate Dainty Meals
Can you Remember?
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
No Rescue Needed
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
The Truth of Ageing
Overruling the Body
Maintenance Status Report - January 2014
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
MORE Healthy Eating
Honesty
Not Everyone
What about all that Blah, Blah, Blah
Weight Management Success
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Status Update - August 2013
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
150 Pounds
Weight Range Maintenance Plan Changes Again
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
So Often True
The Myth of Spot Reducing
How Long Does Losing Weight Take?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Blogging About Nothing
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Persistence, not Perfection.
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
How Often Should We Eat?
Diets Work
Foods to Avoid
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Using Reason
Fear of Fat
Why We Diet
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Christmas 2012
Christmas Eve 2012
The Kitten, Layla
What To Do?
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Thanksgiving 2012
In Memory of Boodie
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Veteran's Day 2012
The End of Overeating - Book Review
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Being Resilient
A Reflection on Dieting Style
Outrunning the Old Overweight You
What is Junk Food?
Going to the Gym
Points Worth Considering
What If?
Had Enough?
Perfect Health Diet - Book Review
Science Has Failed
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
Instinctive Resentment
The Path to Thinness and Health
Back to Work
Buttons for VidCon 2012
Searching For Perfection
Videos are Here
DietHobby YouTube Channel now Operational.
A Message from Grandma (May 2012)
Choosing a Positive Focus
DietHobby Hacked
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
What Really Counts
Mini Chocolate Chip Cheesecakes
Making Lists
Content Review & Directory to DietHobby
Cookies for You - Ask Grandma - Episode Five
Happy Easter 2012
On The Right Track
Another New Beginning
Sing Anyway
Study of Literature on Weight-Loss Maintenance
Power of Habits
Thinking about Habits
Cheesecake Sugar-Free
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Low-Carb Experimentation - Diet Review
When you've Got to Go.
New and Unique Dieting Plans
Introspection
Vanilla Baked Apple
Expecting Perfection
Update on The No S Diet - Diet Review
Vegetable Soup
Expectations
French Toast on a Diet
Diet French Toast
Happy New Year 2012
Intuitive Eating and the No S Diet
Meal in a Dish
Pot Roast
The Skinny One
Chicken Crepes Recipe
Chicken Crepes
Chicken Rice Dinner
Basic Diet Information from YouTube Grandma
Grandma's Goulash
Willpower
Hunger After Weight-Loss
Checking In
Busy Times
Cranberry Breakfast Cookies
Burnout or Stress
Self-Respect
Eggwhite Salad
I Think I Can
Differences: Successful or Unsuccessful?
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Building a Habit takes Energy.
Chocolate Cinnamon Bread Pudding
Feeling Uninspired
No Point in Dieting?
Self-Acceptance
Body Image
Tips and Inspiration
A Change
Going to VidCon
Establishing Habits
A Common Problem
Diet Cookies for YouTube
Trust a Few
Awareness and Confidence
What I CAN do
Behavior Choices
Anything is possible...but with qualifications
Be Who You Are
Doing the Impossible
Hope
Protein Requirement
Guidelines for DietHobby
It's Up To Me
Changing Myself
Beauty
The Power Of Choice
Stress Relief
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Loss
Belief In Oneself
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Six Yogurt and Sides
Love Yourself
The Power to Change
An Individual Call
Trust
Obession With Dieting
Words Are Labels For Concepts
Healthy Brownies
Chili Cheese Cubes
Over The Long Haul
Recipes When Tracking Food
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Mild Chili Beans
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Six Cereal, Bars, and Nuts
Peanut Butter Crunch Cookies
Egg Bacon Veggie Scramble
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Chocolate Protein Cookie
Eggwhite Custard
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
Normal, Overweight, or Obese?
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
Welcome to my World
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
You may perform another search now. See the notes below for instructions.
Search In: Blog Main FAQs Links
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
