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The Root of Joy is Gratefulness

HeartBreak and Outrage

Understanding Obesity

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Babies Eat Intuitively

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Exhaustion of Old Age

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Is BMI the same as BMR?

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Who We Can Be

Binge = Response to Starvation

Surprising Oneself

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Photo Examples of Food Experiments

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Be Who You Are

Emotional Eating (2)

A New Day

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Who is Responsible for My Choices?

The Truth Is:

The Finish Line

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Reality is for People who Lack Imagination

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

The Hunger Games of Jennifer Lawrence

Never Argue With Someone Who Believes Their Own Lies

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

How Big Pharma Lies to Us

In Tune with your Body???

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Overweight means you live longer.

Fasting and Hunger

The Collins Family Heritage

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

Distinctive Genetic Makeup

F*ck That - a guided meditation

Crying with a Cookie in Your Hand

Simple Eating Boundaries

She Let Go

10 Limiting Beliefs I'm Done With

Cravings +

Goals & BubbleGum

The Inside-Out Revolution - Book Review

Addicted to What...?

A New Paradigm for Mental Health - Cathy Casey

Digital Scrapbooking Issue

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Hand Me Down Beliefs

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Body Image & Function: Acceptance vs. Complacency

Crap Overload

The First Step

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perspective

Ever Watch the Food Channel?

Thin for the Holidays?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Don't Mention It

Our Thoughts Create Our World.

Acceptance - AA Big Book, page 417

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Calorie Denialism

Can you Remember?

Discipline

More About the Starvation Mode Myth

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

No Rescue Needed

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Free Speech

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Honesty

Not Everyone

What about all that Blah, Blah, Blah

Weight Management Success

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Continue On

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Be Who You Are

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

What's REALLY the Problem?

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Having a Restaurant Dessert?

Slowing Down

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Veteran's Day 2012

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Instinctive Resentment

Make Peace With What Is.

Wisdom Takes Effort

Searching For Perfection

Personal Behavior Choices

Choosing a Positive Focus

DietHobby Hacked

Encouragement & Support

Happy Birthday

Happy Mother's Day (2012)

Loving Myself

Making Lists

Sing Anyway

Study of Literature on Weight-Loss Maintenance

Self-Talk

All or Nothing

Bad Examples

Maintaining Enthusiasm

Choosing My Attitude

DietHobby's One-Year Progress Report

Cinnamon Bread Pudding

Sweets for Breakfast?

Low-Carb Experimentation - Diet Review

The Same but Different

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

Do Diets Work?

The Skinny One

Saturday After Thanksgiving

The Power of Momentum

Sunday Before Thanksgiving

Working Hard

Grandma's Goulash

A Powerful Combination

Willpower

Positive Power

Hunger After Weight-Loss

Checking In

Busy Times

Cranberry Breakfast Cookies

Joyful

Does Life Get in the Way?

Goals

Scheduling

Gratitude

What is Portion Control?

Peach Bread

Peach Quick Bread

Self-Respect

Bingeing

Lacking Inspiration?

The Two Parts of Wisdom

Pet Obesity?

We Deserve Love

What is Hope?

Frustration

Discipline or Self-Discipline

Labor Day Weekend

Choices and Responsibility

Slipping in Maintenance

Simplicity

Chinese Chicken Salad

Staying Open to New Information

Snack Foods

Binge Eating

Chocolate Cinnamon Bread Pudding

What Do you Say To Yourself?

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Kindness and Body Image

Is Bingeing an Eating Disorder?

Work, Love, Dance

Going to VidCon

The Space Between

Establishing Habits

Regrets?

A Common Problem

Three Myths

Diet Cookies for YouTube

Trust a Few

What One Believes

Awareness and Confidence

How Often Should We Eat?

Dieting a 24/7 commitment

Habits

Be Who You Are

Friends

Our Ideal Self

What We See

Changes Happen Every Day

Planning-1

Barefoot Running

Judging Myself

Intermitting Fasting Success

Gratitude Expressed

Who We Can Be

Protein Requirement

Success starts with Failure

The Best Diet Plan

Changing Myself

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Serenity

Naturally Thin

Love Yourself

An Individual Call

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Words Are Labels For Concepts

Goal Setting

Healthy Brownies

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Calorie Accountability

39 Years Later

Tuna Salad Wrap or Sandwich

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Poached Egg & Buttered Toast

Not A Perfect World

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Peanut Butter Crunch Cookies

Giving Up Is Not An Option

Tuna Melt Sandwich

Peanut Butter Toast

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Update on Low-Carb Experiment-of-One

Disordered Eating

Value Judgment

Eggwhite Mock Pancakes

Every Bite Counts

Portion Control

Some Things Take Time

My own Accountability

Determination

An Endless Struggle

Dedicated, not Obsessed

The Essence of Diets - Part Two

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

Before Pictures

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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