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Let It Go

Three Obesity Types

Intuitive: Without Conscious Reasoning or Rational Thought

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

Forgive Yourself

Experimenting with Food Portion Sizes

Exhaustion of Old Age

Unrealistic Expectations - False Hope Syndrome

To Heal From the Past

Tell Me Lies

Travel Conditions

Why Is This Happening? - October 2017

Fat Cells are Forever

Status Update - September 2017

You Don't Understand & I Can't Explain

Time Travel Dietition

My Problems

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Calorie Balance

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

How to Make Me Happy

Happily Ever After & Neuroscience

Status Update - February 2017

Inner Beauty

Balancing Values

Election Stress

Sad but True

Today is Not That Day.

Target Audience

Permission Not Needed

Ever Used THIS Diet Plan?

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Growing Old Gracefully

My Petite Meals

Turnabout is Fair Play

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Me and You Both, Jennifer

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

ME Talking About ME

Dieting as Suffering

Projections about the Rate of Weight-Loss

Where I Live

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Day 1 Completed

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

YOU are Responsible for your Life.

Body Weight Calculator - Timeline Projections

A Weight Loss Program that Works?

The Collins Family Heritage

Helpful Fasting Information

Why Peoples Opinions of You Aren't Real

52 Signs You are a Low Carber

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

About Giving Advice to Fat People

Your Thoughts and Feelings are Not About Anything

A New Way of Thinking

Memorial Day - 2015

Hope for Transcending Addiction - Mark Howard & Christine Heath

Growing Older

The Real Deal on Maintenance After a Large Weight-Loss

In the Moment

Biological Adaptations that Promote Weight Regain

DIET AD BINGO

I'm Not Going to Miss You

How to End Habits and Addictions

Recommendation for Tiny Meal Portions - very low calorie eating

Self Esteem

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Money We Spend

And the Truth Is ...

Making Comparisons

Your Opinion

10th Year Anniversary

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

A Breathing, Living, Human Body

Change or Stay the Same?

Our Thoughts Create Our World.

Why Dieting is Hard

Acceptance - AA Big Book, page 417

Good News, Bad News.

Independence Day - 2014

Older Ladies Are Divine

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Happy Easter 2014

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Questions about Health & Weight

No Goals?

The First Step

It is STILL a Diet

A Good Idea

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Fluffy

Everyone isn't the Same

MORE Healthy Eating

Honesty

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

On the Right Track

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

Biggest Loser, an example of televised exercise fraud

Learning Curve

Mother's Day 2013

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Food as Fuel?

Crabby Old Woman

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

Release the Stress

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

How I'm Supposed to Feel

Healthy Eater?

Vegetables - One chip at a time?

LitterBox

You Laugh Until You Cry

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Foods to Avoid

Why We Diet

The Finish Line

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Christmas 2012

Birthday

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

Having a Restaurant Dessert?

In Defense of Food - Book Review

The End of Overeating - Book Review

The Truth

Some Halloween Facts

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

A Sustainable Alternative

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

Outrunning the Old Overweight You

What is Junk Food?

What If?

Wheat Belly - Book Review

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

Food Restrictions?

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Wisdom Takes Effort

Past Portion Control

Personal Behavior Choices

Choosing a Positive Focus

Moving Forward

Happy Mother's Day (2012)

What Really Counts

I wish I knew NOW

Water is Essential (2)

Water is Essential (1)

Adding New Section to DietHobby

On The Right Track

Highlighting - Extra Calories

Extra Calories

Sing Anyway

Answering - What is a Calorie?

What is a Calorle?

Bodyweight Percentages

Be Right or Be Kind?

Roasted Chicken Thighs

What is Food?

What is a Diet?

What is a Diet?

A Person of Value

Pork Chops with Onions

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

Yes and No

Taking Responsibility

What Love Means

Sweets for Breakfast?

Patience Needed

Tuna Noodle Casserole

What is Courage?

I Want It All

Sharing the Secret

Power of Visualization

In Detroit

Vanilla Baked Apple

Standing up to your Friends

Vegetable Soup

The Fat Trap

Not Giving Up

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Chocolate Chip Cookies

Accepting Responsibility

You are what you think

Meal in a Dish

Pot Roast

Do Diets Work?

To Be Different

Chicken Crepes

The Day Before Thanksgiving

Chicken Rice Dinner

Working Hard

Selfishness

Grandma's Goulash

A Powerful Combination

What About Dieting?

Tomorrow and Today

Oopsie Rolls

Apple Tuna Salad

Happy Halloween

Suprising Oneself

Back Home Again

Cranberry Breakfast Cookies

Goals

Creamy Crab Salad

What is Portion Control?

Peach Quick Bread

Cleverness

Calories vs. Money

Eggwhite Salad

Make sure it's YOUR goal.

The Two Parts of Wisdom

Oatmeal Banana Nut Bars

Redefining Normal

Trust Yourself?

We Deserve Love

Setting Goals

Taco Salad

Our Own Approval

Slipping in Maintenance

Experiment of One

Normal

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

What's Important?

Vinaigerette Dressing

Body Image

Live and Learn?

The Ultimate Goal

Chocolate Milkshake

Kindness and Body Image

Is Bingeing an Eating Disorder?

Stress

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Our Thoughts Make Our World

Monday Morning

Diet Cookies for YouTube

Trust a Few

Think Differently

What One Believes

Real Confidence

The person you were meant to be

More About Attitude

Dieting a 24/7 commitment

Habits

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

The Present

Doing the Impossible

It's my choice

Ride Out The Wave

In Our Hands

Behavior and Results-2

What We See

Planning-2

When is it time to quit?

Good Friends

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Protein Requirement

Guidelines for DietHobby

Lucky?

Success starts with Failure

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Gratitude

Beauty

Stress Relief

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Courage To Continue

Hard?

Happy Mother's Day

In Denial

Rule or Suggestion?

Six Yogurt and Sides

Perseverance

The Power to Change

An Individual Call

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Healthy Brownies

Chili Cheese Cubes

Sausage Egg Bowl

Recipes When Tracking Food

Goals Don't Come Easy.

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

Mexican Lunch

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Not A Perfect World

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Turkey Roll-ups

Six Cereal, Bars, and Nuts

Storing Cookies

Peanut Butter Crunch Cookies

More About Leftovers and Portion Control

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Dealing with Leftovers

What About Leftovers?

Recipe Categories

Cheeseburger Pie

Life Keeps Changing

Making Progress

Oatmeal Microwave Muffin

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Determination

Video Shoot

So You Want To Lose Weight?

My First Cooking Videos

You Can Choose to Think Differently.

Setting a Goal Weight Range

The Scale and the Big Picture

A DietHobby Benefit - Book and Diet Reviews

Happy Valentine's Day

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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