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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

I am Complete.

It's a Door.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

Time to Stop Fighting for a Spot

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

And the Secret is ...

Seeing Things

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

What IF ?

Election Stress

The Present

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Truth Is:

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Cats Know

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

Eating is a Basic Human Need

Burning Bridges

Now fly.

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Overweight means you live longer.

Fasting and Hunger

The Edge

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Does Fasting Make You Fat?

Myths vs. Facts

About Giving Advice to Fat People

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

Beliefs

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

DIET AD BINGO

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

INFO about disappearance of Facebook's 1400 member 5-bite Group

What Kind of Dog Are You?

Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Scrapbooking on DietHobby

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Dreams can be Fragile

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Fighting the Urge - Book Review

No Rescue Needed

Questions about Health & Weight

Energy In and Energy Out

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

Imagine

Not Everyone

What about all that Blah, Blah, Blah

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

21 Days to Form a Habit?

We Are Going to Die.

Emotional Aspects of Obesity

Effort Shock

Changing is Hard

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Fear of Fat

Why We Diet

The Finish Line

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

About Negative Thinking

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

A Fresh Start?

Time, Patience, and Consistent Effort

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Make Peace With What Is.

The Path to Thinness and Health

Videos are Here

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Happy Mother's Day (2012)

Change in my Weight Range Maintenance Plan

Making Lists

Vegetables and Artificial Sweeteners

Another New Beginning

Thinking about Habits

Personal Worth

What is a Diet?

Bad Examples

New Stuff

DietHobby's One-Year Progress Report

Sweets for Breakfast?

Portion Size Awareness

Low-Carb Experimentation - Diet Review

The Same but Different

When you've Got to Go.

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Christmas Traditions

Intuitive Eating and the No S Diet

And So It Goes....

The Skinny One

To Be Different

The Power of Momentum

Basic Diet Information from YouTube Grandma

A Powerful Combination

What About Dieting?

Oopsie Rolls

Repairs

Hunger After Weight-Loss

Checking In

Busy Times

Cranberry Breakfast Cookies

The Donkey

Scheduling

Consistency

Burnout or Stress

Bingeing

It's Monday Again

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Pet Obesity?

Setting Goals

What is Hope?

Frustration

Discipline or Self-Discipline

Forget Your Diet?

Simplicity

Snack Foods

Feeling Uninspired

The Endless Search for Why

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Is Bingeing an Eating Disorder?

At Vidcon

Dealing with Setbacks

A Common Problem

Monday Morning

Three Myths

Diet Cookies for YouTube

There's no Generic Plan

What One Believes

Awareness and Confidence

Habits

Fall on your face

Friends

Changes Happen Every Day

Barefoot Running

Intermitting Fasting Success

Hope

Protein Requirement

The Best Diet Plan

Our Expression

Being Myself

Gratitude

Beauty

Blame It On The Puritans

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Small Efforts - Setting Goals

Belief In Oneself

Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

New Beginings

Words Are Labels For Concepts

Sugar Binges

Over The Long Haul

Goals Don't Come Easy.

Nobody's Perfect

Calorie Accountability

39 Years Later

Eggs Aren't Only For Easter

Becoming The Person You Want To Be

Calorie Counting

Starvation Mode

Body Mass Index: What about the BMI?

Food Addiction

Conflicting Rules

Meal Frequency - How Often Should I Eat?

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Value Judgment

Eggwhite Pancakes

Portion Control

My own Accountability

Dedicated, not Obsessed

The Essence of Diets - Part Two

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

The Scale and the Big Picture

What About the Scales?

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

Before Pictures

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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