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The Root of Joy is Gratefulness
HeartBreak and Outrage
Three Obesity Types
I am Complete.
It's a Door.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
I Know You Love Me - Now Let Me Die.
Time to Stop Fighting for a Spot
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
And the Secret is ...
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
What IF ?
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Eating is a Basic Human Need
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Eat More Food for Weight-Loss?
Dieting as Suffering
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
INFO about disappearance of Facebook's 1400 member 5-bite Group
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
More About the Starvation Mode Myth
Weight Loss Expectations
Fighting the Urge - Book Review
No Rescue Needed
Questions about Health & Weight
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
21 Days to Form a Habit?
We Are Going to Die.
Emotional Aspects of Obesity
Changing is Hard
Sugared-water's Fight Against Obesity
Fear of Fat
Why We Diet
The Finish Line
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
About Negative Thinking
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
A Fresh Start?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Make Peace With What Is.
The Path to Thinness and Health
Videos are Here
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
Vegetables and Artificial Sweeteners
Another New Beginning
Thinking about Habits
What is a Diet?
DietHobby's One-Year Progress Report
Sweets for Breakfast?
Portion Size Awareness
Low-Carb Experimentation - Diet Review
The Same but Different
When you've Got to Go.
Standing up to your Friends
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
And So It Goes....
The Skinny One
To Be Different
The Power of Momentum
Basic Diet Information from YouTube Grandma
A Powerful Combination
What About Dieting?
Hunger After Weight-Loss
Cranberry Breakfast Cookies
Burnout or Stress
It's Monday Again
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
What is Hope?
Discipline or Self-Discipline
Forget Your Diet?
The Endless Search for Why
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Is Bingeing an Eating Disorder?
Dealing with Setbacks
A Common Problem
Diet Cookies for YouTube
There's no Generic Plan
What One Believes
Awareness and Confidence
Fall on your face
Changes Happen Every Day
Intermitting Fasting Success
The Best Diet Plan
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Belief In Oneself
Biggest Loser and Jillian Michaels - Diet Review
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Words Are Labels For Concepts
Over The Long Haul
Goals Don't Come Easy.
39 Years Later
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Body Mass Index: What about the BMI?
Meal Frequency - How Often Should I Eat?
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
My own Accountability
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.