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Facts About Me

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Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

How I Feel When Eating.

Status Update - September 2017

Just Like ME.

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Is it a Plateau?

Calorie Balance

Eat Small to BE Small

Don't Touch My Food!

Binge = Response to Starvation

Status Update - February 2017

Freedom in Maintenance

It Just Blooms.

Election Stress

Downright Inspiring.

Just a Little Taste...

Train of Thought

I Love My Food - Selfie

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

The Hunger Games of Jennifer Lawrence

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

ME Talking About ME

Eat More Food for Weight-Loss?

Projections about the Rate of Weight-Loss

A Truth to Remember

Body Weight Calculator - Timeline Projections

Effortless Change

You Get What You Get (and don't throw a fit)

End of the Line

Crying with a Cookie in Your Hand

Dealing with Unrealistic Body Image Expectations

Beliefs

A New Paradigm for Mental Health - Cathy Casey

Hope for Transcending Addiction - Mark Howard & Christine Heath

The Real Deal on Maintenance After a Large Weight-Loss

Flexibility

Failed Diets and Current Maintenance Status

Crap Overload

Created by Me

Is it REALLY up to me?

Independence Day - 2014

Time for a Reality Check

The Underpants Rule

Starving-To-Death is Unlikely

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Energy In and Energy Out

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Honesty

Not Everyone

What about all that Blah, Blah, Blah

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

150 Pounds

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

I'll Be Happy WHEN...

More About Calories

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Our Inner Dialogue

Emotional Aspects of Obesity

Extra Food because I Exercised

Why We Diet

Boycotting Advertisers

The End of 2012

Birthday

The Chubby Side of Normal

The Fat Trap

Following My Own Advice

Afraid To Do Things Wrong?

Conflicting Views: Reviews of Diets and Books

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

What is Junk Food?

Perfect Health Diet - Book Review

The Common Ground to Success

Wheat Belly - Book Review

You Can Do Hard Things

Twisted & Inappropriate but Funny

Do Diets Work?

Perfectionism

Wisdom Takes Effort

Moving Forward

Weight-Loss in a Nutshell

I wish I knew NOW

Spring Cleaning?

Water is Essential (2)

Water is Essential (1)

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

Vegetables and Artificial Sweeteners

Extra Calories

Sing Anyway

Answering - What is a Calorie?

What is a Calorle?

Bodyweight Percentages

Be Right or Be Kind?

What is Food?

What is a Diet?

What is a Diet?

A Person of Value

Pork Chops with Onions

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

Yes and No

Overcoming Perfectionism

What Love Means

Patience Needed

Tuna Noodle Casserole

What is Courage?

Sharing the Secret

In Detroit

Vanilla Baked Apple

Standing up to your Friends

Vegetable Soup

The Fat Trap

Not Giving Up

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

You are what you think

Meal in a Dish

Pot Roast

To Be Different

Chicken Crepes

The Day Before Thanksgiving

Chicken Rice Dinner

Working Hard

Selfishness

Grandma's Goulash

A Powerful Combination

Tomorrow and Today

Oopsie Rolls

Apple Tuna Salad

Happy Halloween

Suprising Oneself

Back Home Again

Cranberry Breakfast Cookies

Goals

Creamy Crab Salad

What is Portion Control?

Peach Quick Bread

Burnout or Stress

Cleverness

Calories vs. Money

Eggwhite Salad

Make sure it's YOUR goal.

The Two Parts of Wisdom

Oatmeal Banana Nut Bars

Redefining Normal

Trust Yourself?

We Deserve Love

Setting Goals

Taco Salad

Frustration

Our Own Approval

Forget Your Diet?

Slipping in Maintenance

Experiment of One

Normal

Not a Bed of Roses

Binge Eating

Making Decisions

Chocolate Cinnamon Bread Pudding

What's Important?

Vinaigerette Dressing

Body Image

Live and Learn?

Chocolate Milkshake

Kindness and Body Image

Stress

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Our Thoughts Make Our World

Trust a Few

Think Differently

What One Believes

Real Confidence

The person you were meant to be

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

The Present

Doing the Impossible

It's my choice

In Our Hands

Behavior and Results-2

What We See

Planning-2

When is it time to quit?

Judging Myself

Good Friends

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Guidelines for DietHobby

Lucky?

Success starts with Failure

It's Up To Me

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Gratitude

Beauty

Stress Relief

It Isn't Easy

Tortilla Cheese Dog

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Belief In Oneself

Courage To Continue

Hard?

Naturally Thin

Happy Mother's Day

In Denial

Rule or Suggestion?

Six Yogurt and Sides

Perseverance

Love Yourself

The Power to Change

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Positive Thinking

Healthy Brownies

Chili Cheese Cubes

Sugar Binges

Sausage Egg Bowl

Goals Don't Come Easy.

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

Mexican Lunch

Eggs Aren't Only For Easter

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Berry Crepes

Not A Perfect World

Calorie Counting

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

Food Storage - A Diet Essential

Storing Pie

Mild Chili Beans

Sweet & Sour Pork Chops

Almond Chocolate-Chip Ricotta

Turkey Roll-ups

Six Cereal, Bars, and Nuts

Storing Cookies

Peanut Butter Crunch Cookies

More About Leftovers and Portion Control

Egg Bacon Veggie Scramble

Six Cheese and Sides

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Dealing with Leftovers

What About Leftovers?

Recipe Categories

Cheeseburger Pie

Life Keeps Changing

Value Judgment

Making Progress

Oatmeal Microwave Muffin

Protein Cream Cupcake

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Imperfect Is Good Enough - This Is Me

Determination

Video Shoot

Normal, Overweight, or Obese?

So You Want To Lose Weight?

Dedicated, not Obsessed

The Essence of Diets - Part Two

What is the Best Way To Diet?

My First Cooking Videos

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

Welcome to my World

Online Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.