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Helpful or Interesting Resources

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Results from Blogs...

Just Stop It?

HeartBreak and Outrage

Understanding Obesity

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Secret Life of Fat - Book Review

Fat Cells are Forever

Food Protection

Status Update - September 2017

You Don't Understand & I Can't Explain

Lovin' this Cat

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

The Angry Chef - Book Review

The Taste of Patience

Is it a Plateau?

Calorie Balance

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Habits

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

About the Scales

Time to Quit?

3 x 3

Election Stress

Enough is Enough

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Train of Thought

A New Day

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Finish Line

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Ever Used THIS Diet Plan?

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

It is NOT a One-Size-Fits-All World

Diet Books are Full of Lies

Emotional Eating

Following Instructions

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

YOU are Responsible for your Life.

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

It's Not a One-Size-Fits-All World

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

Ten Steps to Eating Perfectly

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Simple Eating Boundaries

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Cravings +

Goals & BubbleGum

Beliefs

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Comparisons

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

I'm Not Going to Miss You

How to End Habits and Addictions

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

No Facts or Evidence

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

We Aren't ALL the Same

Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Cut the Rope

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Happy Birthday, Daughter

Holding On - Letting Go

Weight-Loss RESULTS

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

No Rescue Needed

Getting Along With People

The Power

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Choosing a Path

Real Food

Healthy Eating

It's not ME, It's YOU

Not Everyone

Health as an Obligation

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

Exercising Patience

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

My Baby Sister's Birthday

Summer of 68

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Food as Fuel?

My Reality

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Change my LIFE?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

Heart and Brain

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

We Are Going to Die.

Diets Work

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Sugared-water's Fight Against Obesity

Searching for Your Diet

Why We Diet

The End of 2012

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

The End of Overeating - Book Review

Secrets of the Sugar Industry

The Truth

The WillPower Instinct - Book Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

A New Diet

Had Enough?

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

In-Between-Meal Eating

Brain Over Binge - Book Review

Running and Exercise Abuse

Do Diets Work?

A Fresh Start?

Perfectionism

Worlds Best Diet?

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

Wisdom Takes Effort

Back to Work

More About Priorities

Choosing a Positive Focus

Encouragement & Support

Loving Myself

Weight-Loss in a Nutshell

Out-of-Sorts

Content Review & Directory to DietHobby

Happy Easter 2012

Another New Beginning

Study of Literature on Weight-Loss Maintenance

Power of Habits

Thinking about Habits

Personal Worth

Mindless Eating

Bad Examples

Maintaining Enthusiasm

Yes and No

DietHobby's One-Year Progress Report

Portion Size Awareness

Sharing the Secret

When you've Got to Go.

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Not Giving Up

Holiday Moderation

Accepting Responsibility

Holiday Season 2011

Working Hard

Basic Diet Information from YouTube Grandma

A Powerful Combination

Tomorrow and Today

Weight-loss and Maintenance is Hard Work

The Donkey

Does Life Get in the Way?

What is Portion Control?

Redefining Normal

Processed Foods Are Powerful

What is Hope?

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Snack Foods

Binge Eating

Building a Habit takes Energy.

It feels hard because it IS hard.

What Do you Say To Yourself?

Recovery

Body Image

Weight Maintenance Challenges

Is Bingeing an Eating Disorder?

A Change

Going to VidCon

Dealing with Setbacks

Establishing Habits

Monday Morning

Three Myths

There's no Generic Plan

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

What I CAN do

Behavior Choices

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Habits

Greed

Fall on your face

Our Ideal Self

Ride Out The Wave

In Our Hands

Behavior and Results-2

Behavior and Results-1

What We See

Changes Happen Every Day

Planning-2

Planning-1

When is it time to quit?

Barefoot Running

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective

Hope

Who We Can Be

Habits & Dieting

Sacrifice

Lucky?

Off-Line Data Storage

Gratitude

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Loss

Naturally Thin

Behavior vs Results

Love Yourself

Paying The Price

An Individual Call

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

New Beginings

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Carrot Cake with Cream Cheese Frosting

39 Years Later

Experimenting with Diets

Becoming The Person You Want To Be

Not A Perfect World

Calorie Counting

Habit vs. Willpower

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Conflicting Rules

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Update on Low-Carb Experiment-of-One

Disordered Eating

Value Judgment

Imperfect Is Good Enough - This Is Me

Determination

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Imaginary Friends

Online Friends

An Experiment of One

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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