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On Vulnerability

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

Reflecting

Dwelling On It.

Living with Reality

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Reality: a Fact, Event, or Situation as it Really Exists.

Status Update - January 2018

The Desire for a Different Reality

I Know You Love Me - Now Let Me Die.

We Never Grow Up.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

You Can't Fix Stupid.

Status Update - September 2017

You Don't Understand & I Can't Explain

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

Before It Became a Reality

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

The Struggle is Real

Dreams into Reality

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

About the Scales

Getting REAL

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Downright Inspiring.

Enough is Enough

Dieting: The Alternative

A Fork in the Road

Real Integrity

Emotional Eating (2)

Good Friends

Target Audience

Rule or Principle? - Internal vs. External Control

Reality

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Reality is for People who Lack Imagination

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

Before & After Photos - Weight History

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Three Truths

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Fasting and Hunger

Deep Questions

A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Why Peoples Opinions of You Aren't Real

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Plan vs. Reality

Ten Steps to Eating Perfectly

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Addiction as defined from a 3 Principles viewpoint.

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Believing Our Thoughts

Dealing with Unrealistic Body Image Expectations

Trashing Outside-in Weight Standards

10 Limiting Beliefs I'm Done With

Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

A Defining Moment - George Pransky

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Giving Diets the Finger

Cooking a REALLY Tiny Meal

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Why?

Body Image & Function: Acceptance vs. Complacency

Our Real Journey

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Opportunist

What Kind of Dog Are You?

Let's Get REAL

Perspective

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Our Thoughts Create Our World.

You Are More

Independence Day - 2014

Can't Stop the Waves

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

Perfect

A Side-effect of Change

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Dreams can be Fragile

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

Discipline

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

Insanity

Food Diary Benefits

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

Healthy Eating

It's not ME, It's YOU

Photoshop Surprise

Honesty

Imagine

Not Everyone

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Footprints

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Food as Fuel?

My Reality

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Body Acceptance

First, Sow the Seeds

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Change my LIFE?

If it Involves Eating, It's a Diet

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blame Butter?

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Diets Long-Term

Maintaining weight-loss

The Gorilla's Not Tired.

What's REALLY the Problem?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

We Are Going to Die.

How Often Should We Eat?

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Fear of Fat

Weight Loss Promises

Why We Diet

Individual Rules

The Finish Line

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

What IS a good Diet?

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Social Pressure from the High Priests of Healthy Eating

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

A New Perspective

Diet Cheat or Food Choice?

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

A New Diet

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Wheat Belly - Book Review

Thinking isn't the same as Doing

In-Between-Meal Eating

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

I'm not a Guru

How Little It Takes

A Fresh Start?

Food Restrictions?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Searching For Perfection

More About Priorities

Choosing a Positive Focus

Change in my Weight Range Maintenance Plan

What Really Counts

No Clue

I wish I knew NOW

Happy Easter 2012

Vegetables and Artificial Sweeteners

Sing Anyway

Study of Literature on Weight-Loss Maintenance

Mindless Eating

Maintaining Enthusiasm

Overcoming Perfectionism

Portion Size Awareness

Patience Needed

Low-Carb Experimentation - Diet Review

The Same but Different

Power of Visualization

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Holiday Moderation

Intuitive Eating and the No S Diet

The Skinny One

The Power of Momentum

Willpower

What About Dieting?

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Checking In

Back Home Again

Cranberry Breakfast Cookies

Does Life Get in the Way?

Goals

What is Portion Control?

Burnout or Stress

Self-Respect

Bingeing

Committment

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Redefining Normal

We Deserve Love

Setting Goals

Frustration

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Snack Foods

The Endless Search for Why

No Point in Dieting?

Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Going to VidCon

Courage

Dealing with Setbacks

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

There's no Generic Plan

What One Believes

Real Confidence

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Habits

Fall on your face

Someday

Be Who You Are

Friends

Our Ideal Self

The Present

What We See

Judging Myself

Intermitting Fasting Success

Living in the Moment

Protein Requirement

The Best Diet Plan

Inconveniences

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Belief In Oneself

Naturally Thin

In Denial

Behavior vs Results

Six Yogurt and Sides

Love Yourself

The Power to Change

Goal Setting

Over The Long Haul

Nobody's Perfect

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Calorie Counting

Food Storage - A Diet Essential

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Six Cereal, Bars, and Nuts

Hunger vs. Appetite

Peanut Butter Crunch Cookies

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Value Judgment

Every Bite Counts

Determination

So You Want To Lose Weight?

Dedicated, not Obsessed

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

A Thousand Words AND Pictures

Happy Valentine's Day

Imaginary Friends

Online Friends

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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May 01, 2018
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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