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The Root of Joy is Gratefulness
Set Point Explained
Adulthood
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Age 73, now going on 74
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
Is it a Plateau?
Calorie Balance
Am I Satisfied With My Appearance?
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Is It Working for YOU?
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Downright Inspiring.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
My Basic Long-Term Weight-Maintenance Strategy
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
Eating & Emotions Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Current Diet Experimentation
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Dealing with Unrealistic Body Image Expectations
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Things You Don't Owe Anybody
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Money We Spend
Misconceptions about Regain of Weight-Loss
Perspective
10th Year Anniversary
Thin for the Holidays?
Created by Me
Embracing Imperfections as a Path to Success
Sometimes - you have to push yourself.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
Insanity
Energy In and Energy Out
Hate to Exercise?
No Goals?
Overruling the Body
Maintenance Status Report - January 2014
Liars
3500 Calories = 1 Lb ?
Try This Way
Choosing a Path
Everyone isn't the Same
It's not ME, It's YOU
Honesty
What about all that Blah, Blah, Blah
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Fighting Fire with Fire
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Blogging About Nothing
Accurate Scale Results
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Effort Shock
Eat Healthy or Lose Weight?
Grounded in Reality
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Science Has Failed
Diet Coke
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Eat Less Move More?
Journaling & Keeping Records
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Food Restrictions?
Worlds Best Diet?
Is a Calorie just a Calorie?
Instinctive Resentment
Make Peace With What Is.
The Path to Thinness and Health
Past Portion Control
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
New DietHobby Features
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
No Clue
Mini Chocolate Chip Cheesecakes
On The Right Track
Sing Anyway
Study of Literature on Weight-Loss Maintenance
Thinking about Habits
Personal Worth
Bad Examples
Pork Chops with Onions
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Cinnamon Bread Pudding
Sweets for Breakfast?
The Same but Different
Introspection
Expecting Perfection
Update on The No S Diet - Diet Review
Expectations
Pineapple Coconut Cake
Holiday Moderation
Holiday Season 2011
Intuitive Eating and the No S Diet
Computer Frustration
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Apple Tuna Salad
Happy Halloween
Positive Power
Hunger After Weight-Loss
Checking In
Busy Times
Suprising Oneself
Back Home Again
Cranberry Breakfast Cookies
The Donkey
Joyful
Does Life Get in the Way?
Goals
Scheduling
Creamy Crab Salad
Consistency
Gratitude
What is Portion Control?
Burnout or Stress
Redefining Normal
Trust Yourself?
Setting Goals
Processed Foods Are Powerful
Frustration
Mutually Exclusive Goals
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Normal
Staying Open to New Information
Chocolate Cinnamon Bread Pudding
No Point in Dieting?
Body Image
Weight Maintenance Challenges
Live and Learn?
The Ultimate Goal
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
A Change
Work, Love, Dance
A Common Problem
Our Thoughts Make Our World
Monday Morning
Three Myths
There's no Generic Plan
Real Confidence
How Often Should We Eat?
More About Attitude
Dieting a 24/7 commitment
Someday
Do it
Our Ideal Self
Behavior and Results-1
Barefoot Running
Judging Myself
Who We Can Be
Protein Requirement
Changing Myself
Stress Relief
Inconveniences
Belief In Oneself
Courage To Continue
Hard?
Naturally Thin
Behavior vs Results
An Individual Call
Obession With Dieting
Positive Thinking
Words Are Labels For Concepts
Sugar Binges
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
Habit vs. Willpower
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Peanut Butter Crunch Cookies
Meal Frequency - How Often Should I Eat?
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Value Judgment
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
My own Accountability
Determination
Video Shoot
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Maintaining an Attitude of Gratitude
What About the Scales?
Happy Valentine's Day
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
