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May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

On Vulnerability

So Many Lies

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Story of My Life

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

About the Scales

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Enough is Enough

Emotional Eating (2)

Target Audience

Permission Not Needed

Status Update - July 2016

Growing Old Gracefully

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Emotional Eating

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

It's Not a One-Size-Fits-All World

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Plan vs. Reality

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Myths vs. Facts

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Ongoing Dilemma

Simple Eating Boundaries

DietHobby & The Three Principles

Cravings +

Beliefs

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

No Facts or Evidence

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

Perspective

About Self-Control and the Marshmallow test

How to Focus

Available Transportation

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Acceptance - AA Big Book, page 417

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Holding On - Letting Go

Starving-To-Death is Unlikely

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

Weight Loss Expectations

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Choosing a Path

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Photoshop Surprise

Honesty

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Footprints

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

About Salt

150 Pounds

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

What's REALLY the Problem?

Valentine's Day 2013

WheatBelly - Another Review

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Effort Shock

Changing is Hard

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Why We Diet

New Year's Resolutions - 2013

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Thoughts About Hunger

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Having a Restaurant Dessert?

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Accepting the Truth

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

A New Diet

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

Here in the Land of DietHobby

The Path to Thinness and Health

Wisdom Takes Effort

Buttons for VidCon 2012

Videos are Here

Be Patient

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Encouragement & Support

Happy Mother's Day (2012)

Loving Myself

Content Review & Directory to DietHobby

Vegetables and Artificial Sweeteners

Another New Beginning

Thinking about Habits

Bad Examples

Choosing My Attitude

DietHobby's One-Year Progress Report

What I'm Reading Today

Low-Carb Experimentation - Diet Review

I Want It All

The Same but Different

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

French Toast on a Diet

Christmas Traditions

Holiday Moderation

Holiday Season 2011

Do Diets Work?

The Skinny One

The Power of Momentum

Working Hard

Willpower

What About Dieting?

Unwecome Truths

Hunger After Weight-Loss

Checking In

Busy Times

Does Life Get in the Way?

Scheduling

Consistency

What is Portion Control?

It's Fall

Burnout or Stress

Bingeing

Cleverness

Calories vs. Money

The Two Parts of Wisdom

Redefining Normal

Trust Yourself?

Setting Goals

Frustration

Mutually Exclusive Goals

Choices and Responsibility

Experiment of One

Simplicity

Binge Eating

Building a Habit takes Energy.

The Endless Search for Why

No Point in Dieting?

Body Image

Weight Maintenance Challenges

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Work, Love, Dance

The Space Between

Regrets?

A Common Problem

Our Thoughts Make Our World

Trust a Few

There's no Generic Plan

What One Believes

How Often Should We Eat?

Dieting a 24/7 commitment

Habits

Greed

Someday

Be Who You Are

Our Ideal Self

Doing the Impossible

Behavior and Results-1

What We See

Changes Happen Every Day

Barefoot Running

Intermitting Fasting Success

Habits & Dieting

Protein Requirement

Off-Line Data Storage

Beauty

Stress Relief

Inconveniences

Inspiration - Diet & Book Reviews

Love Yourself

Serenity

Naturally Thin

An Individual Call

Trust

Concepts of Intuitive Eating - Diet Review

A New Normal

New Beginings

Words Are Labels For Concepts

Goal Setting

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Not A Perfect World

Calorie Counting

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Giving Up Is Not An Option

Conflicting Rules

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

What About Leftovers?

Recipe Categories

Update on Low-Carb Experiment-of-One

Value Judgment

Every Bite Counts

Portion Control

My own Accountability

Determination

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Dieting as a 'means to an end'.

Online Friends

An Experiment of One

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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