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The Root of Joy is Gratefulness

Corrupt Political Power

HeartBreak and Outrage

On Vulnerability

Seemingly Hopeless Situation

Three Obesity Types

2018 - Year of the Dog

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Babies Eat Intuitively

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Lead Me Home

Experimenting with Food Portion Sizes

Exhaustion of Old Age

Nobody Likes Being Wrong.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Body Acceptance Lesson 1

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Road Less Traveled

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

What Do You Want?

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

And the Secret is ...

Binge = Response to Starvation

How to Make Me Happy

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Be Right or Be Kind?

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

What IF ?

Secret Eating

3 x 3

Election Stress

Make American Great Again

After Careful Consideration

Downright Inspiring.

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Get Your Head Right

I Have the Right

Dieting: The Alternative

On The Right Track

A Fork in the Road

Real Integrity

Emotional Eating (2)

Train of Thought

Compromise

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Growing Old Gracefully

Resolve the Problem: Get a Larger Pet Door.

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

The Body is Not an Ornament; it's a Vehicle.

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Sometimes the Right Path is Not the Easiest One.

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Future Actions

Every Other Day - Alternate Day Fasting

It is NOT a One-Size-Fits-All World

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

The Hunger Games of Jennifer Lawrence

Following Instructions

Dieting Wisdom

Before & After Photos - Weight History

Burning Bridges

Secret Messages

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

A Focus on Behavior

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

While Fasting

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Day 1 Completed

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

In Tune with your Body???

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Veterans Day - 2015

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

The Collins Family Heritage

Let Me Tell You

Helpful Fasting Information

Why Peoples Opinions of You Aren't Real

What's the Best Diet? Healthy Eating 101

Anyone Who Eats Food Will Die.

Current Diet Experimentation

What to Eat?

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Kitten Copies Mama Cat

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Guide to Food Serving Size

Simple Eating Boundaries

She Let Go

Your Thoughts and Feelings are Not About Anything

The Voice Inside

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

Exercise for Women in the 1940s

What is Right for YOU

The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology

Freedom and Calorie Counting

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Comparisons

The Underpants Rule - Revisited

Mind Your Own Business

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How Do YOU Measure Oatmeal or Peanut Butter?

Hand Me Down Beliefs

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Another Chance

Crap Overload

Making Comparisons

Quitting Smoking is NOT Comparable to Losing Weight.

Feel Right or Look Right?

What Kind of Dog Are You?

My Opinion

Thin for the Holidays?

Go Left

MORE than Food?

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Next Exit

Alice in Hungerland

Our Thoughts Create Our World.

Scrapbooking on DietHobby

Independence Day - 2014

Impossible, Risky, Pointless? ... Try it.

Dr Oz and Nutritional Supplements - Diet Review

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

I call it Dedication

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #08: There is One Right Diet

The Underpants Rule

Your Perspective

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

The Truth of Ageing

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Free Speech

Try This Way

Real Food

MORE Healthy Eating

Healthy Eating

It's not ME, It's YOU

Honesty

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

On the Right Track

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

My Baby Sister's Birthday

Conflicting Desires

Summer of 68

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

Life is a Balance

My Reality

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

So Often True

The Wrong Path

Crabby Old Woman

The Myth of Spot Reducing

How Long Does Losing Weight Take?

More About Calories

Breaking Bad Habits

How I'm Supposed to Feel

Ditching Diets - Book Review

Healthy Eater?

Diets Long-Term

Appreciate What You Have

We Are Going to Die.

How Often Should We Eat?

Effort Shock

Changing is Hard

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Searching for Your Diet

Why We Diet

The End of 2012

Keeping the Weight Off

What To Do?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap

Set Point

What IS a good Diet?

Seduced by Food

Having a Restaurant Dessert?

Thanksgiving 2012

In Memory of Boodie

Afraid To Do Things Wrong?

Serving Sizes

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Points Worth Considering

What If?

The Common Ground to Success

Experiment of One - Current

Is There A Right Way?

You Can Do Hard Things

In The Future

Running and Exercise Abuse

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Do Diets Work?

Perfectionism

Worlds Best Diet?

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Here in the Land of DietHobby

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Searching For Perfection

Videos are Here

Choosing a Positive Focus

New DietHobby Features

No Clue

Out-of-Sorts

Content Review & Directory to DietHobby

On The Right Track

Another New Beginning

Be Right or Be Kind?

All or Nothing

Personal Worth

Bad Examples

New Stuff

Choosing My Attitude

DietHobby's One-Year Progress Report

Portion Size Awareness

Patience Needed

I Want It All

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

The Skinny One

The Power of Momentum

Basic Diet Information from YouTube Grandma

Buddha Take

Computer Frustration

Unwecome Truths

Checking In

Busy Times

Suprising Oneself

Does Life Get in the Way?

Bingeing

Cleverness

It's Monday Again

I Think I Can

We Deserve Love

Setting Goals

Processed Foods Are Powerful

Frustration

Discipline or Self-Discipline

Slipping in Maintenance

Simplicity

Staying Open to New Information

Building a Habit takes Energy.

The Endless Search for Why

Body Image

A Change

Stress

Finish each day and be done with it.

At Vidcon

A Common Problem

Maintenance As Compared to Weight-Loss

Three Myths

There's no Generic Plan

How Often Should We Eat?

What I CAN do

Greed

Someday

Be Who You Are

Living in the Moment

Beauty is Subjective

The Best Diet Plan

Blame It On The Puritans

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Belief In Oneself

Biggest Loser and Jillian Michaels - Diet Review

The Power to Change

Concepts of Intuitive Eating - Diet Review

Sugar Binges

Over The Long Haul

39 Years Later

Experimenting with Diets

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Value Judgment

Making Progress

Every Bite Counts

Determination

Tracking Weight

Dedicated, not Obsessed

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

My First Cooking Videos

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.