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The Root of Joy is Gratefulness
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
A Word to the Wise
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Favorite Exercise
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
How Diets Work
Body Acceptance Lesson 1
Is BMI the same as BMR?
Status Update - September 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
2017: Fourth of July
The Angry Chef - Book Review
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Blessed
Lifestyle Perfection
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Cheer Up
Portion Size & Measurements
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Diet Rationalization
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
Food Truth
Train of Thought
Target Audience
Permission Not Needed
The Finish Line
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
What Road Do I Take?
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
All Pleasurable Feelings Come from the SAME Brain Areas.
Yeah, Ophra, Me Too.
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Inner Voice
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
The Problem with Poodle Science
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
About Giving Advice to Fat People
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Ongoing Dilemma
Simple Eating Boundaries
She Let Go
The Absolute Weight
Learning
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
Addicted to What...?
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
I'm Not Going to Miss You
Filling that Empty Space
Failed Diets and Current Maintenance Status
Uh Oh
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
For Success - Avoid making the Same Mistake twice
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Starving-To-Death is Unlikely
Delicate Dainty Meals
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
Energy In and Energy Out
The Habit Concept
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
About Salt
150 Pounds
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
What's REALLY the Problem?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Effort Shock
Extra Food because I Exercised
Fear of Fat
Why We Diet
Individual Rules
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
Diet Cheat or Food Choice?
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Want to Know Your BMI?
The Common Ground to Success
Diet Coke
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
I'm not a Guru
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
Make Peace With What Is.
Videos are Here
DietHobby YouTube Channel now Operational.
DietHobby Hacked
New DietHobby Features
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
Spring Cleaning?
On The Right Track
Sing Anyway
I Don't Feel Like It.
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Bad Examples
Maintaining Enthusiasm
Taking Responsibility
Sweets for Breakfast?
Portion Size Awareness
Tuna Noodle Casserole
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Update on The No S Diet - Diet Review
And So It Goes....
Do Diets Work?
The Skinny One
Chicken Crepes Recipe
Chicken Crepes
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
Computer Frustration
Grandma's Goulash
Willpower
Tomorrow and Today
Oopsie Rolls
Unwecome Truths
Repairs
Positive Power
Hunger After Weight-Loss
Checking In
Suprising Oneself
Cranberry Breakfast Cookies
Goals
Scheduling
Creamy Crab Salad
What is Portion Control?
Peach Quick Bread
Burnout or Stress
Bingeing
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Redefining Normal
Taco Salad
What is Hope?
Crispy White Pizza
Choices and Responsibility
Experiment of One
Chinese Chicken Salad
Making Decisions
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Is Bingeing an Eating Disorder?
At Vidcon
Three Myths
There's no Generic Plan
Dieting a 24/7 commitment
Fall on your face
Planning-1
Protein Requirement
Beauty
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Paying The Price
Trust
Chicken Waldorf Salad
Words Are Labels For Concepts
Healthy Brownies
Chili Cheese Cubes
Sausage Egg Bowl
Recipes When Tracking Food
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Calorie Counting
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Food Addiction
Hunger vs. Appetite
Peanut Butter Crunch Cookies
Tuna Melt Sandwich
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Eggwhite Custard
Eggwhite Mock Pancakes
Every Bite Counts
Portion Control
Some Things Take Time
Video Shoot
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
What About the Scales?
Welcome to my World
Happy Valentine's Day
Imaginary Friends
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
