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The Root of Joy is Gratefulness

Current Events

HeartBreak and Outrage

On Vulnerability

Karma Called

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Comfortable in Your Own Skin

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Road Less Traveled

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Food is Not the Enemy

Status Update - June 2017

Map = Directions

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

I have Not Failed.

Weight-Loss Alternative Facts

3 x 3

Election Stress

Chain of Destiny

Diet Experts & My Opinion

Dieting: The Alternative

Follow Your Heart

A Fork in the Road

The Wish without The Drive

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Growing Old Gracefully

My Petite Meals

Lily Tomlin Shines a Positive Light on Weight Gain

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Helpful Fasting Information

Current Diet Experimentation

Keep Your CONCERN to Yourself

End of the Line

Why Are Fat People Hungry?

Knowledge vs Feelings

Simple Eating Boundaries

The Absolute Weight

Self-help and Mental Techniques

Beliefs

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

Ideas, Old and New

Freedom and Calorie Counting

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Cooking a REALLY Tiny Meal

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Monday Cancelled

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Are you a Master or a Beginner?

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perspective

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Delicate Dainty Meals

Calorie Denialism

Discipline

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

The Issue of Healthy Eating

Energy In and Energy Out

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Free Speech

Everyone isn't the Same

Real Food

Honesty

Weight Management Success

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Footprints

Success is in my Future

About Salt

150 Pounds

Weight Range Maintenance Plan Changes Again

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Giving Advice

Expectations

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

We Are Going to Die.

Effort Shock

Extra Food because I Exercised

Grounded in Reality

Fear of Fat

Why We Diet

The End of 2012

Attitude About the Problem

Health Experts

Do Calories Matter?

O Christmas Tree

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Changes over Time

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

The End of Overeating - Book Review

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

A Beautiful Woman

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

What If?

Walk a Mile in MY Shoes

Science Has Failed

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

Here in the Land of DietHobby

Wisdom Takes Effort

Buttons for VidCon 2012

Choosing a Positive Focus

Content Review & Directory to DietHobby

Shrimp Avocado Salad

Baked Potato (White or Sweet)

Study of Literature on Weight-Loss Maintenance

All or Nothing

Power of Habits

What is a Diet?

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Sweets for Breakfast?

What I'm Reading Today

Expecting Perfection

The Fat Trap

Pineapple Coconut Cake

Do Diets Work?

Working Hard

Grandma's Goulash

Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Apple Tuna Salad

Hunger After Weight-Loss

Joyful

Goals

Burnout or Stress

Bingeing

Cleverness

Eggwhite Salad

The Two Parts of Wisdom

Taco Salad

Slipping in Maintenance

Experiment of One

The Endless Search for Why

Vinaigerette Dressing

Body Image

Hunger, Appetite, and Cravings

The Ultimate Goal

Kindness and Body Image

Is Bingeing an Eating Disorder?

Establishing Habits

Regrets?

A Common Problem

Three Myths

There's no Generic Plan

Awareness and Confidence

How Often Should We Eat?

Greed

Ride Out The Wave

Changes Happen Every Day

Planning-1

Barefoot Running

Intermitting Fasting Success

Protein Requirement

Off-Line Data Storage

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Sweet Potato & Black Beans

Belief In Oneself

Goal Setting

Over The Long Haul

Sausage Egg Bowl

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Calorie Accountability

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Eggs Aren't Only For Easter

Scrambled Egg & Buttered Bagel

Berry Crepes

Not A Perfect World

Asparagus with Hollandaise Sauce

Habit vs. Willpower

More About the BMI

Egg Bacon Veggie Scramble

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Oatmeal Protein Pancakes

Portion Control

My own Accountability

Determination

Video Shoot

Tracking Weight

The Essence of Diets - Part Two

An Individual Fit

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Setting a Goal Weight Range

The Scale and the Big Picture

Happy Valentine's Day

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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