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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

Tough Choice

An Alternative Solution to the Body-Size Problem

I have had More than Enough

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Projection: a Blame-Shifting Tactic

I Know You Love Me - Now Let Me Die.

The Consequences of Excess

You Are Allowed.

Forgive Yourself

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

Our Weight is Regulated by Our Biological System

What Size Are You REALLY?

Food is Not the Enemy

No One-Size-Fits-All Diet Journey

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Trust Yourself - Words of Wisdom

Trust Yourself

About the Scales

Weight-Loss Alternative Facts

3 x 3

Election Stress

Diet Rationalization

Had Enough?

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Real Integrity

Train of Thought

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Lily Tomlin Shines a Positive Light on Weight Gain

Same Page

Cats Know

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

What Road Do I Take?

Burning Bridges

Dear Weight-loss Medical Experts:

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Veterans Day - 2015

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

52 Signs You are a Low Carber

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Be Kind

BMI Classifications and Emotional Eating

End of the Line

Love

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

Crying with a Cookie in Your Hand

Knowledge vs Feelings

Believing Our Thoughts

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Cravings +

Beliefs

The Inside-Out Revolution - Book Review

What Are the Three Principles?

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

You Are Fine

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Our Real Journey

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

Perspective

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Leaving Where You Are

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

The Underpants Rule

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Calorie Denialism

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

The Issue of Healthy Eating

No Rescue Needed

The Power

Energy In and Energy Out

No Goals?

Overruling the Body

Would it be Easier to be Thin?

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

What about all that Blah, Blah, Blah

Weight Management Success

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Learning Curve

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

150 Pounds

What Does the Scale Say?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

I'll Be Happy WHEN...

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

What's REALLY the Problem?

No Cure

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

21 Days to Form a Habit?

We Are Going to Die.

Effort Shock

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Fear of Fat

Why We Diet

The Finish Line

The End of 2012

Health Experts

Calories - Paleo, Low-Carb

Do Calories Matter?

O Christmas Tree

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Keep On

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Becoming Successful

What IS a good Diet?

Seduced by Food

Having a Restaurant Dessert?

Thanksgiving 2012

Following My Own Advice

In Memory of Boodie

Afraid To Do Things Wrong?

Serving Sizes

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Veteran's Day 2012

Accepting the Truth

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

A New Perspective

Obesity and Choice

Outrunning the Old Overweight You

Perfect is the Enemy of Good

Points Worth Considering

A New Diet

What If?

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

Snack Yourself Slim - Book Review

A Fresh Start?

Perfectionism

Is a Calorie just a Calorie?

The Point of DietHobby?

The Path to Thinness and Health

Searching For Perfection

Cats Save YouTube

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Encouragement & Support

No Clue

I wish I knew NOW

Want to be Happy?

Want to Know A Secret? - Ask Grandma - Episode Six

Vegetables and Artificial Sweeteners

Power of Habits

Mindless Eating

Yes and No

DietHobby's One-Year Progress Report

Taking Responsibility

What Other People Do.

Low-Carb Experimentation - Diet Review

The Same but Different

Power of Visualization

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

The Fat Trap

Indecision

The Skinny One

The Power of Momentum

Basic Diet Information from YouTube Grandma

Selfishness

Willpower

Weight-loss and Maintenance is Hard Work

Suprising Oneself

Goals

Scheduling

Self-Respect

Bingeing

Cleverness

Differences: Successful or Unsuccessful?

We Deserve Love

Setting Goals

Processed Foods Are Powerful

What is Hope?

Frustration

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Normal

The Endless Search for Why

Recovery

Body Image

Weight Maintenance Challenges

The Ultimate Goal

Is Bingeing an Eating Disorder?

Going to VidCon

A Common Problem

Maintenance As Compared to Weight-Loss

Three Myths

Trust a Few

There's no Generic Plan

Think Differently

Awareness and Confidence

How Often Should We Eat?

Habits

Greed

Someday

Our Ideal Self

Doing the Impossible

Behavior and Results-1

Barefoot Running

Success starts with Failure

Off-Line Data Storage

The Best Diet Plan

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Serenity

Courage To Continue

Goal Setting

Over The Long Haul

Recipes When Tracking Food

Nobody's Perfect

Calorie Accountability

How Many Carbohydrates?

Not A Perfect World

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Giving Up Is Not An Option

Conflicting Rules

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Making Progress

Portion Control

Some Things Take Time

My own Accountability

Determination

Normal, Overweight, or Obese?

So You Want To Lose Weight?

Tracking Weight

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

Happy Valentine's Day

Imaginary Friends

Online Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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