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The Root of Joy is Gratefulness
HeartBreak and Outrage
On Vulnerability
Tough Choice
An Alternative Solution to the Body-Size Problem
I have had More than Enough
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Projection: a Blame-Shifting Tactic
I Know You Love Me - Now Let Me Die.
The Consequences of Excess
You Are Allowed.
Forgive Yourself
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Our Weight is Regulated by Our Biological System
What Size Are You REALLY?
Food is Not the Enemy
No One-Size-Fits-All Diet Journey
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Trust Yourself - Words of Wisdom
Trust Yourself
About the Scales
Weight-Loss Alternative Facts
3 x 3
Election Stress
Diet Rationalization
Had Enough?
Downright Inspiring.
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Real Integrity
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Lily Tomlin Shines a Positive Light on Weight Gain
Same Page
Cats Know
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Burning Bridges
Dear Weight-loss Medical Experts:
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Walking Away
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Veterans Day - 2015
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Be Kind
BMI Classifications and Emotional Eating
End of the Line
Love
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Crying with a Cookie in Your Hand
Knowledge vs Feelings
Believing Our Thoughts
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Beliefs
The Inside-Out Revolution - Book Review
What Are the Three Principles?
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
You Are Fine
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Our Real Journey
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
Perspective
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Leaving Where You Are
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
The Underpants Rule
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Calorie Denialism
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
The Issue of Healthy Eating
No Rescue Needed
The Power
Energy In and Energy Out
No Goals?
Overruling the Body
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Honesty
What about all that Blah, Blah, Blah
Weight Management Success
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Learning Curve
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
150 Pounds
What Does the Scale Say?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
What's REALLY the Problem?
No Cure
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
21 Days to Form a Habit?
We Are Going to Die.
Effort Shock
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Fear of Fat
Why We Diet
The Finish Line
The End of 2012
Health Experts
Calories - Paleo, Low-Carb
Do Calories Matter?
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Thanksgiving 2012
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
Serving Sizes
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
Accepting the Truth
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Points Worth Considering
A New Diet
What If?
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
Snack Yourself Slim - Book Review
A Fresh Start?
Perfectionism
Is a Calorie just a Calorie?
The Point of DietHobby?
The Path to Thinness and Health
Searching For Perfection
Cats Save YouTube
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
No Clue
I wish I knew NOW
Want to be Happy?
Want to Know A Secret? - Ask Grandma - Episode Six
Vegetables and Artificial Sweeteners
Power of Habits
Mindless Eating
Yes and No
DietHobby's One-Year Progress Report
Taking Responsibility
What Other People Do.
Low-Carb Experimentation - Diet Review
The Same but Different
Power of Visualization
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Indecision
The Skinny One
The Power of Momentum
Basic Diet Information from YouTube Grandma
Selfishness
Willpower
Weight-loss and Maintenance is Hard Work
Suprising Oneself
Goals
Scheduling
Self-Respect
Bingeing
Cleverness
Differences: Successful or Unsuccessful?
We Deserve Love
Setting Goals
Processed Foods Are Powerful
What is Hope?
Frustration
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Normal
The Endless Search for Why
Recovery
Body Image
Weight Maintenance Challenges
The Ultimate Goal
Is Bingeing an Eating Disorder?
Going to VidCon
A Common Problem
Maintenance As Compared to Weight-Loss
Three Myths
Trust a Few
There's no Generic Plan
Think Differently
Awareness and Confidence
How Often Should We Eat?
Habits
Greed
Someday
Our Ideal Self
Doing the Impossible
Behavior and Results-1
Barefoot Running
Success starts with Failure
Off-Line Data Storage
The Best Diet Plan
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Serenity
Courage To Continue
Goal Setting
Over The Long Haul
Recipes When Tracking Food
Nobody's Perfect
Calorie Accountability
How Many Carbohydrates?
Not A Perfect World
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Giving Up Is Not An Option
Conflicting Rules
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Food and Money
Value Judgment
Making Progress
Portion Control
Some Things Take Time
My own Accountability
Determination
Normal, Overweight, or Obese?
So You Want To Lose Weight?
Tracking Weight
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
What About the Scales?
Happy Valentine's Day
Imaginary Friends
Online Friends
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
