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The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Status Update - September 2017

You Don't Understand & I Can't Explain

Time To Do Nothing

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

Am I Satisfied With My Appearance?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

The Struggle is Real

Dreams into Reality

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

After Careful Consideration

Downright Inspiring.

Enough is Enough

Sad but True

Technical Help - Seeing - Words of Wisdom

Dieting: The Alternative

Follow Your Heart

Food Truth

Train of Thought

Target Audience

Status Update - July 2016

Growing Old Gracefully

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

The Mountaintop

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Anyone Who Eats Food Will Die.

BMI Classifications and Emotional Eating

Ten Steps to Eating Perfectly

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Myths vs. Facts

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Cravings +

Goals & BubbleGum

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

DIET AD BINGO

Correct My Mind?

Recommendation for Tiny Meal Portions - very low calorie eating

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Quitting Smoking is NOT Comparable to Losing Weight.

Perspective

10th Year Anniversary

Thin for the Holidays?

About Self-Control and the Marshmallow test

Positivity Rules

Alice in Hungerland

Acceptance - AA Big Book, page 417

The Dolly Diet - Diet Review

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

Food Diary Benefits

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Real Food

Honesty

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Weight Range Maintenance Plan Changes Again

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Diets Long-Term

WheatBelly - Another Review

Appreciate What You Have

We Are Going to Die.

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Extra Food because I Exercised

Fear of Fat

Why We Diet

The End of 2012

Keeping the Weight Off

Health Experts

What To Do?

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Difference Between Causation and Correlation

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

In-Between-Meal Eating

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Worlds Best Diet?

Here in the Land of DietHobby

The Path to Thinness and Health

Back to Work

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Encouragement & Support

New DietHobby Features

Change in my Weight Range Maintenance Plan

When I Feel Empty

Mini Chocolate Chip Cheesecakes

DietHobby is now Back to Normal

Shrimp Avocado Salad

Adding New Section to DietHobby

Vegetables and Artificial Sweeteners

Study of Literature on Weight-Loss Maintenance

What is a Diet?

Cheesecake Sugar-Free

Pork Chops with Onions

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Taking Responsibility

Cinnamon Bread Pudding

Portion Size Awareness

What Other People Do.

The Same but Different

Fish in Foil

New and Unique Dieting Plans

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

Vegetable Soup

The Fat Trap

Indecision

Happy New Year 2012

Pineapple Coconut Cake

Holiday Season 2011

Intuitive Eating and the No S Diet

Meal in a Dish

Pot Roast

Do Diets Work?

Another Favorite Recipe

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Computer Frustration

Grandma's Goulash

Willpower

Oopsie Rolls

Unwecome Truths

Strawberry Banana Smoothie

Cranberry Breakfast Cookies

The Donkey

Does Life Get in the Way?

Goals

Gratitude

Peach Quick Bread

Calories vs. Money

Committment

Oatmeal Banana Nut Bars

Processed Foods Are Powerful

What is Hope?

Discipline or Self-Discipline

Mutually Exclusive Goals

Crispy White Pizza

Forget Your Diet?

Choices and Responsibility

Experiment of One

Simplicity

Chinese Chicken Salad

Chocolate Cinnamon Bread Pudding

Feeling Uninspired

No Point in Dieting?

Self-Acceptance

Hunger, Appetite, and Cravings

Tips and Inspiration

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Establishing Habits

Regrets?

Three Myths

There's no Generic Plan

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Habits

Greed

Be Who You Are

Our Ideal Self

Ride Out The Wave

Behavior and Results-1

Changes Happen Every Day

Planning-1

Judging Myself

Intermitting Fasting Success

Who We Can Be

Protein Requirement

Off-Line Data Storage

The Best Diet Plan

The Power Of Choice

Blame It On The Puritans

Small Efforts - Setting Goals

Belief In Oneself

Courage To Continue

Biggest Loser and Jillian Michaels - Diet Review

Rule or Suggestion?

Behavior vs Results

Chicken Waldorf Salad

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

A New Normal

New Beginings

Healthy Brownies

Sugar Binges

Over The Long Haul

Sausage Egg Bowl

Recipes When Tracking Food

Goals Don't Come Easy.

Carrot Cake with Cream Cheese Frosting

Swiss Steak or Roast - Crockpot

Veggie Tray

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Poached Egg & Buttered Toast

Berry Crepes

Food Storage - A Diet Essential

Starvation Mode

Mild Chili Beans

Habit vs. Willpower

Sweet & Sour Pork Chops

Body Mass Index: What about the BMI?

Food Addiction

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

What About Leftovers?

Recipe Categories

Cheeseburger Pie

Food and Money

Making Progress

Oatmeal Microwave Muffin

Eggwhite Custard

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Every Bite Counts

Portion Control

My own Accountability

Dedicated, not Obsessed

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

Dieting as a 'means to an end'.

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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