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The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Comfort Foods
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
You Are Allowed.
Inside My Comfort Zone
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
After Careful Consideration
Downright Inspiring.
Enough is Enough
Dieting: The Alternative
A Fork in the Road
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Burning Bridges
Now fly.
If Ophra Can't Do it, Can it Be Done?
Three Truths
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Inner Voice
Dieting as Suffering
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Review of the Three Principle Concept - Diet Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
BMI Classifications and Emotional Eating
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Myths vs. Facts
Addiction as defined from a 3 Principles viewpoint.
Crying with a Cookie in Your Hand
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
10 Limiting Beliefs I'm Done With
The Voice Inside
Self-help and Mental Techniques
DietHobby & The Three Principles
Beliefs
The Inside-Out Revolution - Book Review
Addicted to What...?
Digital Scrapbooking Issue
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
An Illusion
Natural Eating Perspective
Hidden in Plain Sight
Uh Oh
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
My Opinion
About Self-Control and the Marshmallow test
Created by Me
Embracing Imperfections as a Path to Success
Alice in Hungerland
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Long-Term Weight-Loss Almost Impossible
A Side-effect of Change
The Insane-Diet Rainbow
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Behavior = Problem and Solution
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Energy In and Energy Out
Hate to Exercise?
No Goals?
Overruling the Body
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Outdoor Activity
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Learning Curve
Born on the Finish Line
A Longer Life due to Healthy Living?
About Salt
150 Pounds
What Does the Scale Say?
Food as Fuel?
Calories: Males vs. Females
Crabby Old Woman
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
No Cure
Appreciate What You Have
Research Study regarding Obesity Myths
Our Inner Dialogue
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Extra Food because I Exercised
Why We Diet
The End of 2012
Attitude About the Problem
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Diet Cheat or Food Choice?
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
What If?
Had Enough?
The Common Ground to Success
Diet Coke
Is There A Right Way?
Thinking isn't the same as Doing
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Journaling & Keeping Records
The Child Within Us
A little bit of nothing.
How Little It Takes
Perfectionism
It has a Price.
The Point of DietHobby?
Wisdom Takes Effort
More About Priorities
Past Portion Control
Happy Birthday
New DietHobby Features
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
Content Review & Directory to DietHobby
On The Right Track
Roasted Chicken Thighs
Power of Habits
Thinking about Habits
Bad Examples
Pork Chops with Onions
New Stuff
Maintaining Enthusiasm
Overcoming Perfectionism
Tuna Noodle Casserole
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Chocolate Chip Cookies
Intuitive Eating and the No S Diet
Chicken Crepes
The Power of Momentum
Grandma's Goulash
Weight-loss and Maintenance is Hard Work
Checking In
Cranberry Breakfast Cookies
Creamy Crab Salad
What is Portion Control?
Bingeing
The Two Parts of Wisdom
Oatmeal Banana Nut Bars
Redefining Normal
Taco Salad
What is Hope?
Discipline or Self-Discipline
Crispy White Pizza
Choices and Responsibility
Slipping in Maintenance
Making Decisions
What Do you Say To Yourself?
Feeling Uninspired
What's Important?
Body Image
The Ultimate Goal
Is Bingeing an Eating Disorder?
A Change
At Vidcon
A Common Problem
Three Myths
Think Differently
What One Believes
Awareness and Confidence
Dieting a 24/7 commitment
Habits
Be Who You Are
Doing the Impossible
Behavior and Results-1
Judging Myself
Off-Line Data Storage
The Best Diet Plan
Changing Myself
Beauty
Blame It On The Puritans
Love Yourself
Small Efforts - Setting Goals
Serenity
Rule or Suggestion?
Six Yogurt and Sides
Paying The Price
A New Normal
New Beginings
Goal Setting
Healthy Brownies
Over The Long Haul
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
39 Years Later
How Many Carbohydrates?
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Calorie Counting
Six Peanut Butter and Sides
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Update on Low-Carb Experiment-of-One
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
An Endless Struggle
Normal, Overweight, or Obese?
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
You Can Choose to Think Differently.
Setting a Goal Weight Range
The Scale and the Big Picture
Welcome to my World
Online Friends
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
