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Facts About Me
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Power of Control
The Root of Joy is Gratefulness
Help from Concerned Others can be very Unhelpful.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Status Update - January 2018
Time to Stop Fighting for a Spot
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Is it a Plateau?
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
Map = Directions
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Photo Examples of Food Experiments
Technical Help - Seeing - Words of Wisdom
Dieting: The Alternative
A Fork in the Road
Making an Easy job Hard
Train of Thought
Status Update - July 2016
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
The Hard Road
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Shoot For the Moon
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
It's Not a One-Size-Fits-All World
In Tune with your Body???
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
My Body = Not Your Business
She Let Go
No Wrong Way
The Absolute Weight
Dealing with Unrealistic Body Image Expectations
Goals & BubbleGum
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Making Sense Out of Life
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
DIET AD BINGO
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Eating Kale Doesn't Make You a Better Person.
I Love My Body
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Cats Bullying People
Quitting Smoking is NOT Comparable to Losing Weight.
How Would You Change Your Body?
My Husband is My Hero
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
What Kind of Dog Are You?
How to Become What We Want to Be
Let's Get REAL
We Aren't ALL the Same
Ever Watch the Food Channel?
The Sound of Wrong
A Sad Truth
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
About Self-Control and the Marshmallow test
How to Focus
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
The Same Moon
MORE than Food?
Created by Me
Is it REALLY up to me?
Alice in Hungerland
Independence Day - 2014
The Dolly Diet - Diet Review
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
How Fast...How Much...Weight Lost After Gastric Bypass?
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Choosing a Path
Everyone isn't the Same
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
WHY Count Calories?
More About Calories
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Appreciate What You Have
21 Days to Form a Habit?
We Are Going to Die.
Emotional Aspects of Obesity
Extra Food because I Exercised
Fear of Fat
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Beginning the Holiday Season
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Obesity and Choice
Outrunning the Old Overweight You
Points Worth Considering
A New Diet
Want to Know Your BMI?
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
A Fresh Start?
Is a Calorie just a Calorie?
The Point of DietHobby?
Here in the Land of DietHobby
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Encouragement & Support
New DietHobby Features
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes
Content Review & Directory to DietHobby
Shrimp Avocado Salad
Adding New Section to DietHobby
Another New Beginning
Be Right or Be Kind?
Thinking about Habits
Choosing Our Focus
DietHobby's One-Year Progress Report
Portion Size Awareness
What Other People Do.
Low-Carb Experimentation - Diet Review
New and Unique Dieting Plans
Vanilla Baked Apple
Update on The No S Diet - Diet Review
Holiday Season 2011
Meal in a Dish
Do Diets Work?
The Skinny One
Sunday Before Thanksgiving
Hunger After Weight-Loss
Calories vs. Money
Differences: Successful or Unsuccessful?
Discipline or Self-Discipline
Experiment of One
It feels hard because it IS hard.
No Point in Dieting?
Weight Maintenance Challenges
Tips and Inspiration
Sorting Through Nutritional Information
A Common Problem
Maintenance As Compared to Weight-Loss
What One Believes
Awareness and Confidence
How Often Should We Eat?
Behavior and Results-1
Habits & Dieting
Off-Line Data Storage
Blame It On The Puritans
Small Efforts - Setting Goals
Belief In Oneself
Courage To Continue
Biggest Loser and Jillian Michaels - Diet Review
Rule or Suggestion?
An Individual Call
Words Are Labels For Concepts
Sausage Egg Bowl
Recipes When Tracking Food
How Many Carbohydrates?
Food Storage - A Diet Essential
Body Mass Index: What about the BMI?
Tuna Melt Sandwich
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Update on Low-Carb Experiment-of-One
Food and Money
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Every Bite Counts
My own Accountability
An Endless Struggle
Dedicated, not Obsessed
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Author's Note
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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