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The Root of Joy is Gratefulness

Let It Go

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

Tough Choice

I am Complete.

An Alternative Solution to the Body-Size Problem

Here is My Take on Naps.

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Lead Me Home

Go Take A Nap

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Good Things

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

Food is Not the Enemy

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Whatever It Takes

Your Body

3 x 3

Election Stress

Memory or Imagination

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

Do It

Follow Your Heart

Patience Needed

Train of Thought

Living in the Moment

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Life's Truth

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

What Road Do I Take?

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Merry Christmas

Christmas Eve 2015

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

In The Moment

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

Ongoing Dilemma

Believing Our Thoughts

Learning

Beliefs

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Hand Me Down Beliefs

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

The First Step

Misconceptions about Regain of Weight-Loss

Reminder to Self

For Success - Avoid making the Same Mistake twice

Thin for the Holidays?

About Self-Control and the Marshmallow test

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Alice in Hungerland

Independence Day - 2014

Time for a Reality Check

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Personal Diet Experimentation

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

Discipline

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Where's the Elevator?

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

Overruling the Body

It is STILL a Diet

A Good Idea

The Future

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

Real Food

Honesty

Taking Up Space

Not Everyone

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Learning Curve

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

About Salt

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

First, Sow the Seeds

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

Perfection Is The Lowest Standard We Can Set For Ourselves

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Giving Advice

Following Through

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

Heart and Brain

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Hoping for a Miracle?

How Often Should We Eat?

Emotional Aspects of Obesity

Effort Shock

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Why We Diet

The Finish Line

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Christmas 2012

Christmas Eve 2012

What To Do?

Birthday

Calories - Paleo, Low-Carb

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

Take what you like, and leave the rest

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The WillPower Instinct - Book Review

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Going to the Gym

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In The Future

Realities of Weight-Loss Maintenance

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Food Restrictions?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

Perserverance and Real Integrity

Instinctive Resentment

Wisdom Takes Effort

Back to Work

Searching For Perfection

More About Priorities

Leave the Rest

Status Update: YouTube is Still Broken

Encouragement & Support

When I Feel Empty

What is a Good Guest?

Weight-Loss in a Nutshell

Making Lists

Vegetables and Artificial Sweeteners

All or Nothing

Power of Habits

Bad Examples

Choosing Our Focus

New Stuff

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

What is Courage?

Power of Visualization

Pleasing People

Introspection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Indecision

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

The Skinny One

The Power of Momentum

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma

Buddha Take

A Powerful Combination

Checking In

Busy Times

Goals

What is Portion Control?

Burnout or Stress

Make sure it's YOUR goal.

Trust Yourself?

Setting Goals

Processed Foods Are Powerful

Frustration

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Slipping in Maintenance

Experiment of One

Normal

Building a Habit takes Energy.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Is Bingeing an Eating Disorder?

Finish each day and be done with it.

At Vidcon

Going to VidCon

Dealing with Setbacks

A Common Problem

Monday Morning

Three Myths

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

More About Attitude

Dieting a 24/7 commitment

Fall on your face

Be Who You Are

Friends

Our Ideal Self

Ride Out The Wave

In Our Hands

Behavior and Results-1

Planning-1

Intermitting Fasting Success

Protein Requirement

Lucky?

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Blame It On The Puritans

It Isn't Easy

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Belief In Oneself

Naturally Thin

Behavior vs Results

Paying The Price

The Power to Change

An Individual Call

Trust

Concepts of Intuitive Eating - Diet Review

New Beginings

Goal Setting

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Becoming The Person You Want To Be

Not A Perfect World

Calorie Counting

Habit vs. Willpower

More About the BMI

Food Addiction

Giving Up Is Not An Option

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Value Judgment

Making Progress

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

Some Things Take Time

My own Accountability

Determination

Video Shoot

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

My First Cooking Videos

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Welcome to my World

Online Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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