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The Root of Joy is Gratefulness

Just Stop It?

May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Sometimes the Truth is Painful.

Status Update - January 2018

Go Take A Nap

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Fat Cells are Forever

Is BMI the same as BMR?

Long-term Success in Maintenance

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Trying Times - Words of Wisdom

Trying Times

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Photo Examples of Food Experiments

About the Scales

Weight-Loss Alternative Facts

3 x 3

Election Stress

Dieting: The Alternative

Target Audience

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Sometimes the Right Path is Not the Easiest One.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Before & After Photos - Weight History

Burning Bridges

Sometimes you just have to Make Your Own Road

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Crying with a Cookie in Your Hand

Believing Our Thoughts

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

Goals & BubbleGum

Beliefs

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Are you a Master or a Beginner?

Perspective

About Self-Control and the Marshmallow test

Sometimes it's Best to Choose A Different Way

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Scrapbooking on DietHobby

Leaving Where You Are

Independence Day - 2014

Sometimes - you have to push yourself.

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Holding On - Letting Go

Personal Diet Experimentation

Calorie Denialism

Fighting the Urge - Book Review

Energy In and Energy Out

The Habit Concept

The Truth of Ageing

Would it be Easier to be Thin?

Everyone isn't the Same

Honesty

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Biggest Loser, an example of televised exercise fraud

Footprints

Movie Trailer for DietHobby

About Salt

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

Crabby Old Woman

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

Monday After Easter 2013

Perfection Is The Lowest Standard We Can Set For Ourselves

Today

I'll Be Happy WHEN...

What To DO?

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Expectations

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

Valentine's Day 2013

Appreciate What You Have

Unrealistic Expectations

Our Inner Dialogue

We Are Going to Die.

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Extra Food because I Exercised

Fear of Fat

Why We Diet

Individual Rules

The End of 2012

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

The Fast-5 Diet - Diet Review

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

A New Perspective

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

Points Worth Considering

A New Diet

What If?

Had Enough?

Walk a Mile in MY Shoes

Diet Coke

Experiment of One - Current

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

How Little It Takes

Do Diets Work?

A Fresh Start?

Perfectionism

Is a Calorie just a Calorie?

The Point of DietHobby?

Here in the Land of DietHobby

Searching For Perfection

More About Priorities

Personal Behavior Choices

Choosing a Positive Focus

Happy Birthday

Happy Mother's Day (2012)

Weight-Loss in a Nutshell

What Really Counts

No Clue

I wish I knew NOW

Making Lists

Another New Beginning

Sing Anyway

Self-Talk

I Don't Feel Like It.

Mindless Eating

Bad Examples

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Overcoming Perfectionism

What Other People Do.

Low-Carb Experimentation - Diet Review

I Want It All

Pleasing People

Introspection

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Holiday Season 2011

Intuitive Eating and the No S Diet

The Skinny One

Basic Diet Information from YouTube Grandma

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Checking In

Busy Times

Does Life Get in the Way?

Scheduling

Consistency

Burnout or Stress

Trust Yourself?

Processed Foods Are Powerful

Frustration

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Normal

Not a Bed of Roses

Binge Eating

It feels hard because it IS hard.

What Do you Say To Yourself?

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Tips and Inspiration

Is Bingeing an Eating Disorder?

A Change

Dealing with Setbacks

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

Behavior Choices

Fall on your face

Be Who You Are

Friends

Our Ideal Self

Doing the Impossible

Ride Out The Wave

Behavior and Results-1

Changes Happen Every Day

Barefoot Running

Intermitting Fasting Success

Beauty is Subjective

Who We Can Be

Guidelines for DietHobby

Lucky?

Off-Line Data Storage

The Best Diet Plan

Our Expression

Changing Myself

Beauty

The Power Of Choice

Stress Relief

Inconveniences

Inspiration - Diet & Book Reviews

Making Mistakes

Small Efforts - Setting Goals

Belief In Oneself

Behavior vs Results

A New Normal

New Beginings

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Not A Perfect World

Calorie Counting

Food Storage - A Diet Essential

More About the BMI

Body Mass Index: What about the BMI?

Giving Up Is Not An Option

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Food and Money

Value Judgment

Making Progress

Eggwhite Pancakes

Every Bite Counts

Determination

Video Shoot

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Happy Valentine's Day

Imaginary Friends

Before Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.