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The Root of Joy is Gratefulness

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

Lovin' this Cat

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Is it a Plateau?

Status Update - June 2017

What Do You Want?

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Things People Say

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Weight-Loss Alternative Facts

Whatever It Takes

Election Stress

Staying Quiet

Downright Inspiring.

Enough is Enough

Diet Experts & My Opinion

Dieting: The Alternative

I Lost It.

Target Audience

Permission Not Needed

The Truth Is:

The Finish Line

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

The Two Parts of Wisdom

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Eating is a Basic Human Need

The Hunger Games of Jennifer Lawrence

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

I'm Just Saying... (reminder to self)

Bingo !!!

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Keep Your CONCERN to Yourself

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Your Thoughts and Feelings are Not About Anything

I'm Just Saying

Cravings +

Beliefs

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Mind Your Own Business

DIET AD BINGO

Hand Me Down Beliefs

I'm Not Going to Miss You

Correct My Mind?

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.

Crap Overload

I Say Nay Nay - John Pinette (2004)

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

MORE than Food?

Alice in Hungerland

Scrapbooking on DietHobby

The Dolly Diet - Diet Review

Time for a Reality Check

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

More About the Starvation Mode Myth

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

Energy In and Energy Out

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

Not Everyone

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Status Update - August 2013

Summer of 68

Our Power

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

So Often True

Crabby Old Woman

The Myth of Spot Reducing

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blogging About Nothing

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

How Often Should We Eat?

Effort Shock

Why We Diet

Boycotting Advertisers

The End of 2012

Attitude About the Problem

Health Experts

Thoughts About Hunger

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Diet Cheat or Food Choice?

A Reflection on Dieting Style

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Points Worth Considering

Had Enough?

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

A little bit of nothing.

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Make Peace With What Is.

Back to Work

Buttons for VidCon 2012

Be Patient

Choosing a Positive Focus

Moving Forward

A Suggestion

Perserverance

The Little Things

Commitment

Values

The Present is Here

Is Food The Problem?

Establish Your Priorities

Goals Don't Come Easy

Giving Up on Being Perfect

Another New Beginning

Saying Nothing

I Don't Feel Like It.

Be Right or Be Kind?

Power of Habits

Yes and No

Portion Size Awareness

What Other People Do.

Low-Carb Experimentation - Diet Review

Power of Visualization

When you've Got to Go.

Expecting Perfection

The Fat Trap

Happy New Year 2012

Intuitive Eating and the No S Diet

Do Diets Work?

To Be Different

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Willpower

Unwecome Truths

Checking In

Suprising Oneself

Does Life Get in the Way?

It's Fall

Lacking Inspiration?

Make sure it's YOUR goal.

Food Choices

Choices and Responsibility

Snack Foods

Not a Bed of Roses

What Do you Say To Yourself?

The Endless Search for Why

Weight Maintenance Challenges

Live and Learn?

Tips and Inspiration

Is Bingeing an Eating Disorder?

A Change

Stress

Three Myths

What One Believes

How Often Should We Eat?

What I CAN do

Anything is possible...but with qualifications

Greed

Be Who You Are

Do it

Judging Myself

Protein Requirement

Blame It On The Puritans

Love Yourself

Serenity

Belief In Oneself

Naturally Thin

Paying The Price

Words Are Labels For Concepts

Sugar Binges

Experimenting with Diets

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Disordered Eating

Food and Money

Value Judgment

Making Progress

Every Bite Counts

Some Things Take Time

My own Accountability

Determination

Tracking Weight

Dedicated, not Obsessed

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

A Thousand Words AND Pictures

Welcome to my World

Dieting as a 'means to an end'.

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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