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Books & Tools
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Inside My Comfort Zone
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Long-term Success in Maintenance
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Status Update - June 2017
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Fat vs. the Flavor
Election Stress
Downright Inspiring.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Finish Line
Status Update - July 2016
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
A Long Wait.
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Woking: to Stay on the Road and to Move Forward
My Basic Long-Term Weight-Maintenance Strategy
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
The Hunger Games of Jennifer Lawrence
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Walking Away
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Happy New Year 2016
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
When to Eat
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Myths vs. Facts
About Giving Advice to Fat People
The Absolute Weight
A longer life (maybe), but...
Self-help and Mental Techniques
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Flexibility
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
No Facts or Evidence
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Our Real Journey
INFO about disappearance of Facebook's 1400 member 5-bite Group
Weight-loss and Maintenance is a Journey AND . . .
What Kind of Dog Are You?
Perspective
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Don't Mention It
Irrational Expectations (Part 1)
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Starving-To-Death is Unlikely
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
Fighting the Urge - Book Review
The Issue of Healthy Eating
No Rescue Needed
Getting Along With People
Questions about Health & Weight
Energy In and Energy Out
Food Diary Benefits
No Goals?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
Honesty
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Learning Curve
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
A Longer Life due to Healthy Living?
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
150 Pounds
Food as Fuel?
Choices Made
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Healthy Eater?
Diets Long-Term
No Cure
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
Foods to Avoid
Effort Shock
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Advertising Guidelines???
Fear of Fat
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Thoughts About Hunger
What To Do?
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Set Point
Food History Timeline 1950-1980
Changes over Time
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
A New Diet
Had Enough?
Cutting Carbs? or Cutting Calories?
The Common Ground to Success
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Journaling & Keeping Records
A little bit of nothing.
Snack Yourself Slim - Book Review
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
The Point of DietHobby?
Here in the Land of DietHobby
Videos are Here
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Change in my Weight Range Maintenance Plan
Content Review & Directory to DietHobby
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Another New Beginning
Sing Anyway
All or Nothing
Bad Examples
Pork Chops with Onions
Maintaining Enthusiasm
Doing Just As I Choose
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
Power of Visualization
New and Unique Dieting Plans
Expecting Perfection
Update on The No S Diet - Diet Review
Holiday Moderation
Accepting Responsibility
Intuitive Eating and the No S Diet
And So It Goes....
The Skinny One
Chicken Rice Dinner
A Powerful Combination
Willpower
What About Dieting?
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Burnout or Stress
Committment
Make sure it's YOUR goal.
The Two Parts of Wisdom
Pet Obesity?
Frustration
Our Own Approval
Forget Your Diet?
Slipping in Maintenance
It feels hard because it IS hard.
Feeling Uninspired
Body Image
Hunger, Appetite, and Cravings
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
A Change
The Space Between
Establishing Habits
Monday Morning
There's no Generic Plan
Awareness and Confidence
Dieting a 24/7 commitment
Greed
Ride Out The Wave
Behavior and Results-1
Changes Happen Every Day
Planning-1
Barefoot Running
Protein Requirement
Beauty
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Naturally Thin
Behavior vs Results
The Power to Change
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
How Many Carbohydrates?
Experimenting with Diets
Becoming The Person You Want To Be
Not A Perfect World
Habit vs. Willpower
Food Addiction
Hunger vs. Appetite
Giving Up Is Not An Option
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Recipe Categories
Life Keeps Changing
Some Things Take Time
My own Accountability
Video Shoot
Dedicated, not Obsessed
The Essence of Diets - Part One
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Happy Valentine's Day
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
