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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Inside My Comfort Zone

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Long-term Success in Maintenance

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Current Diet Guidelines

Is it a Plateau?

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Status Update - June 2017

Map = Directions

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Fat vs. the Flavor

Election Stress

Downright Inspiring.

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

The Finish Line

Status Update - July 2016

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

A Long Wait.

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Woking: to Stay on the Road and to Move Forward

My Basic Long-Term Weight-Maintenance Strategy

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

The Hunger Games of Jennifer Lawrence

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Walking Away

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Happy New Year 2016

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

When to Eat

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Myths vs. Facts

About Giving Advice to Fat People

The Absolute Weight

A longer life (maybe), but...

Self-help and Mental Techniques

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Flexibility

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

No Facts or Evidence

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Our Real Journey

INFO about disappearance of Facebook's 1400 member 5-bite Group

Weight-loss and Maintenance is a Journey AND . . .

What Kind of Dog Are You?

Perspective

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Don't Mention It

Irrational Expectations (Part 1)

Scrapbooking on DietHobby

Acceptance - AA Big Book, page 417

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Starving-To-Death is Unlikely

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Fighting the Urge - Book Review

The Issue of Healthy Eating

No Rescue Needed

Getting Along With People

Questions about Health & Weight

Energy In and Energy Out

Food Diary Benefits

No Goals?

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

Honesty

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Learning Curve

Footprints

Running DOWN the UP Escalator - Weight Loss & Maintenance

A Longer Life due to Healthy Living?

Movie Trailer for DietHobby

All Goals Are Not Reachable For All People

150 Pounds

Food as Fuel?

Choices Made

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

First, Sow the Seeds

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Healthy Eater?

Diets Long-Term

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

SuperBowl Sunday

We Are Going to Die.

Foods to Avoid

Effort Shock

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Advertising Guidelines???

Fear of Fat

Why We Diet

The Finish Line

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Thoughts About Hunger

What To Do?

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Set Point

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

A New Diet

Had Enough?

Cutting Carbs? or Cutting Calories?

The Common Ground to Success

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Journaling & Keeping Records

A little bit of nothing.

Snack Yourself Slim - Book Review

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

The Point of DietHobby?

Here in the Land of DietHobby

Videos are Here

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Change in my Weight Range Maintenance Plan

Content Review & Directory to DietHobby

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Another New Beginning

Sing Anyway

All or Nothing

Bad Examples

Pork Chops with Onions

Maintaining Enthusiasm

Doing Just As I Choose

Sweets for Breakfast?

Low-Carb Experimentation - Diet Review

Power of Visualization

New and Unique Dieting Plans

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

Accepting Responsibility

Intuitive Eating and the No S Diet

And So It Goes....

The Skinny One

Chicken Rice Dinner

A Powerful Combination

Willpower

What About Dieting?

Oopsie Rolls

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Burnout or Stress

Committment

Make sure it's YOUR goal.

The Two Parts of Wisdom

Pet Obesity?

Frustration

Our Own Approval

Forget Your Diet?

Slipping in Maintenance

It feels hard because it IS hard.

Feeling Uninspired

Body Image

Hunger, Appetite, and Cravings

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

A Change

The Space Between

Establishing Habits

Monday Morning

There's no Generic Plan

Awareness and Confidence

Dieting a 24/7 commitment

Greed

Ride Out The Wave

Behavior and Results-1

Changes Happen Every Day

Planning-1

Barefoot Running

Protein Requirement

Beauty

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Naturally Thin

Behavior vs Results

The Power to Change

An Individual Call

Trust

Concepts of Intuitive Eating - Diet Review

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

How Many Carbohydrates?

Experimenting with Diets

Becoming The Person You Want To Be

Not A Perfect World

Habit vs. Willpower

Food Addiction

Hunger vs. Appetite

Giving Up Is Not An Option

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Recipe Categories

Life Keeps Changing

Some Things Take Time

My own Accountability

Video Shoot

Dedicated, not Obsessed

The Essence of Diets - Part One

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

Welcome to my World

Happy Valentine's Day

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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