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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Time to Stop Fighting for a Spot

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Best Thing About People

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

Reality Bites

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Status Update - June 2017

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Men in Power: Medical Experts Enjoying Their Practical Joke

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Memory or Imagination

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Emotional Eating

Never Argue With Someone Who Believes Their Own Lies

Burning Bridges

Now fly.

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Veterans Day - 2015

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Dark Chocolate Is Not Good For You And Also Sucks

Does Fasting Make You Fat?

About Giving Advice to Fat People

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Ongoing Dilemma

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

Beliefs

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Making Sense Out of Life

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.

Body Image & Function: Acceptance vs. Complacency

Size Diversity

Crap Overload

Kicking Back

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

What Kind of Dog Are You?

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

The Underpants Rule

Can't Please Everybody

Personal Diet Experimentation

Efforts vs. Results

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Fighting the Urge - Book Review

Questions about Health & Weight

Energy In and Energy Out

Food Diary Benefits

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

Not Everyone

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

150 Pounds

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

WheatBelly - Another Review

You Laugh Until You Cry

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

We Are Going to Die.

How Often Should We Eat?

Emotional Aspects of Obesity

Effort Shock

Extra Food because I Exercised

Fear of Fat

Why We Diet

The Finish Line

Boycotting Advertisers

The End of 2012

Attitude About the Problem

Health Experts

What To Do?

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

About Negative Thinking

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

Do Diets Work?

A Fresh Start?

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

The Path to Thinness and Health

Videos are Here

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Happy Mother's Day (2012)

When I Feel Empty

Making Lists

Vegetables and Artificial Sweeteners

Another New Beginning

Study of Literature on Weight-Loss Maintenance

Personal Worth

Bad Examples

Choosing My Attitude

Sweets for Breakfast?

What Other People Do.

The Same but Different

When you've Got to Go.

Pleasing People

Introspection

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Christmas Traditions

Intuitive Eating and the No S Diet

The Power of Momentum

Basic Diet Information from YouTube Grandma

Buddha Take

Willpower

Weight-loss and Maintenance is Hard Work

Repairs

Hunger After Weight-Loss

What is Portion Control?

Burnout or Stress

Cleverness

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Binge Eating

The Endless Search for Why

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

Work, Love, Dance

Going to VidCon

Courage

A Common Problem

Three Myths

There's no Generic Plan

What One Believes

Awareness and Confidence

Dieting a 24/7 commitment

Habits

Someday

Be Who You Are

Our Ideal Self

Barefoot Running

Intermitting Fasting Success

Protein Requirement

Off-Line Data Storage

The Best Diet Plan

Changing Myself

Blame It On The Puritans

Naturally Thin

An Individual Call

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Over The Long Haul

Goals Don't Come Easy.

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Food Storage - A Diet Essential

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Recipe Categories

Disordered Eating

Portion Control

Dedicated, not Obsessed

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

A Peek Into My Life

The Scale and the Big Picture

Welcome to my World

Online Friends

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.