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The Root of Joy is Gratefulness
Set Point Explained
May God’s love be with you; there is nothing I can do.
On Vulnerability
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
Current Diet Guidelines
The Problem in a Nutshell
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Do Nothing
Photo Examples of Food Experiments
Balancing Values
Bye-Bye 2016
3 x 3
Election Stress
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Growing Old Gracefully
My Petite Meals
The Body is Not an Ornament; it's a Vehicle.
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
All Pleasurable Feelings Come from the SAME Brain Areas.
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Health and Morality
Chocolate
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Does Fasting Make You Fat?
She Let Go
Cravings +
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
And the Truth Is ...
Perspective
About Self-Control and the Marshmallow test
Created by Me
Alice in Hungerland
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
The Issue of Healthy Eating
Questions about Health & Weight
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Everyone isn't the Same
Real Food
MORE Healthy Eating
Honesty
Dressing to Please the Fat Bigots
A Calorie Deficit?
Is it the Diet, or the Person, Who Fails?
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Food as Fuel?
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
More About Calories
Breaking Bad Habits
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Healthy Eater?
No Cure
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Emotional Aspects of Obesity
Sugared-water's Fight Against Obesity
Weight Loss Promises
Why We Diet
Individual Rules
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Calories - Paleo, Low-Carb
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
Set Point
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The Truth
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Is There A Right Way?
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
You Can Do Hard Things
In The Future
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
A little bit of nothing.
Snack Yourself Slim - Book Review
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
The Point of DietHobby?
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
New DietHobby Features
What is a Good Guest?
Weight-Loss in a Nutshell
No Clue
Out-of-Sorts
Spring Cleaning?
Content Review & Directory to DietHobby
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
All or Nothing
Bad Examples
A Person of Value
Choosing Our Focus
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Overcoming Perfectionism
What I'm Reading Today
The Same but Different
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Standing up to your Friends
Happy New Year 2012
Christmas Traditions
Holiday Moderation
Do Diets Work?
The Power of Momentum
Willpower
Repairs
Hunger After Weight-Loss
Checking In
Suprising Oneself
Committment
Make sure it's YOUR goal.
The Two Parts of Wisdom
Redefining Normal
Discipline or Self-Discipline
Mutually Exclusive Goals
Choices and Responsibility
Simplicity
Binge Eating
It feels hard because it IS hard.
Feeling Uninspired
The Endless Search for Why
Body Image
Weight Maintenance Challenges
The Ultimate Goal
Is Bingeing an Eating Disorder?
A Change
Stress
There's no Generic Plan
How Often Should We Eat?
What I CAN do
Be Who You Are
Planning-1
Beauty is Subjective
Habits & Dieting
Lucky?
Being Myself
Gratitude
Blame It On The Puritans
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Serenity
Belief In Oneself
The Power to Change
An Individual Call
Over The Long Haul
Nobody's Perfect
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Calorie Counting
Starvation Mode
Habit vs. Willpower
Body Mass Index: What about the BMI?
Food Addiction
Diet Books and Reviews
Ever Have One Of Those Days?
Imperfect Is Good Enough - This Is Me
Portion Control
Some Things Take Time
Determination
Video Shoot
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
A Thousand Words AND Pictures
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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