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The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

On Vulnerability

What Goes Around Comes Around

Karma Defined

I am Complete.

An Alternative Solution to the Body-Size Problem

Reflecting

My Preferences Matter

Sometimes the Truth is Painful.

Facing an Unwelcome Truth

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

The Future

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Photo Examples of Food Experiments

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Downright Inspiring.

What Goes Around ...

Today is Not That Day.

Technical Help - Seeing - Words of Wisdom

This is my Life.

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

A Successful Outcome

Train of Thought

Rule or Principle? - Internal vs. External Control

The Finish Line

Growing Old Gracefully

My Petite Meals

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

All Pleasurable Feelings Come from the SAME Brain Areas.

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Just One Bite

Walking Away

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Travelling On

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

The Edge

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

End of the Line

About Giving Advice to Fat People

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Simple Eating Boundaries

The Absolute Weight

Self-help and Mental Techniques

Beliefs

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.

Size Diversity

Crap Overload

I Say Nay Nay - John Pinette (2004)

Quitting Smoking is NOT Comparable to Losing Weight.

INFO about disappearance of Facebook's 1400 member 5-bite Group

How to Become What We Want to Be

Perspective

About Self-Control and the Marshmallow test

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Change or Stay the Same?

Opinion vs. Fact

Noise

Scrapbooking on DietHobby

Leaving Where You Are

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Personal Diet Experimentation

Efforts vs. Results

Calorie Denialism

Discipline

More About the Starvation Mode Myth

Weight Loss Expectations

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Fighting the Urge - Book Review

The Issue of Healthy Eating

No Rescue Needed

Questions about Health & Weight

Hate to Exercise?

Food Diary Benefits

No Goals?

The Truth of Ageing

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Honesty

Not Everyone

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

First, Sow the Seeds

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Valentine's Day 2013

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

How Often Should We Eat?

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Changing is Hard

Extra Food because I Exercised

Fear of Fat

Searching for Your Diet

Why We Diet

Boycotting Advertisers

The End of 2012

Attitude About the Problem

Health Experts

Thoughts About Hunger

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Having a Restaurant Dessert?

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Accepting the Truth

The End of Overeating - Book Review

The Truth

Sometimes Hunger is a Lie

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

Media says: For Happiness, Eat More Fruits & Veggies

Being Resilient

A New Perspective

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Points Worth Considering

A New Diet

What If?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

The Common Ground to Success

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

I'm not a Guru

A Fresh Start?

Time, Patience, and Consistent Effort

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

The Path to Thinness and Health

Searching For Perfection

More About Priorities

Be Patient

Personal Behavior Choices

Happy Birthday

Goals Don't Come Easy

No Clue

Another New Beginning

All or Nothing

Power of Habits

Personal Worth

What is a Diet?

Bad Examples

DietHobby's One-Year Progress Report

Overcoming Perfectionism

What Other People Do.

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

French Toast on a Diet

Holiday Moderation

Holiday Season 2011

Do Diets Work?

The Power of Momentum

Buddha Take

Willpower

Oopsie Rolls

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Checking In

The Donkey

Scheduling

Consistency

Peach Quick Bread

Self-Respect

It's Monday Again

Differences: Successful or Unsuccessful?

Setting Goals

Processed Foods Are Powerful

What is Hope?

Frustration

Discipline or Self-Discipline

Mutually Exclusive Goals

Choices and Responsibility

Snack Foods

Binge Eating

Building a Habit takes Energy.

Feeling Uninspired

The Endless Search for Why

Weight Maintenance Challenges

Live and Learn?

The Ultimate Goal

Chocolate Milkshake

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Stress

Dealing with Setbacks

The Space Between

Establishing Habits

A Common Problem

Monday Morning

Three Myths

There's no Generic Plan

What One Believes

Awareness and Confidence

How Often Should We Eat?

Anything is possible...but with qualifications

Habits

Greed

Someday

Be Who You Are

Friends

Our Ideal Self

Behavior and Results-1

Planning-1

Barefoot Running

Intermitting Fasting Success

Who We Can Be

Habits & Dieting

Lucky?

The Best Diet Plan

Changing Myself

Gratitude

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Naturally Thin

In Denial

Behavior vs Results

Paying The Price

The Power to Change

Goal Setting

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Becoming The Person You Want To Be

Food Storage - A Diet Essential

Habit vs. Willpower

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

What About Leftovers?

Food and Money

Value Judgment

Making Progress

Every Bite Counts

My own Accountability

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

Online Friends

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.