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The Root of Joy is Gratefulness

Just Stop It?

HeartBreak and Outrage

On Vulnerability

Understanding Obesity

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

Possible, but I Don't Want To.

Here is My Take on Naps.

My Preferences Matter

Babies Eat Intuitively

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

The Desire for a Different Reality

I Know You Love Me - Now Let Me Die.

Inside My Comfort Zone

Time to Stop Fighting for a Spot

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Tell Me Lies

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Never Regret


Current Diet Guidelines

Things You Want

Is it a Plateau?

Dieting = Treatment of Obesity

Food is Not the Enemy

No One-Size-Fits-All Diet Journey

What Do You Want?

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study


In Harmony

Binge = Response to Starvation

What You Want Most

How to Make Me Happy

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

About the Scales

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative


Emotional Eating (2)

Train of Thought


Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

How Hard?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.


Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

Eating is a Basic Human Need

The Hunger Games of Jennifer Lawrence

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

The Mountaintop

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

90 days of Intermittent Fasting

Next Question....

The First Question is....

How Bad Do You Want It?

Weight Watchers 1972 & 2016 - Diet Review

Every Struggle

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Effortless Change

Fasting and Hunger

My Fantasy

You Get What You Get (and don't throw a fit)

Are You Hungry?

Let Me Tell You

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Dark Chocolate Is Not Good For You And Also Sucks

Perfect vs. Good

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Ongoing Dilemma

A longer life (maybe), but...

10 Limiting Beliefs I'm Done With

Goals & BubbleGum


Digital Scrapbooking Issue

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting


Your Workout

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.


Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

How Would You Change Your Body?

How to Become What We Want to Be


About Self-Control and the Marshmallow test

Created by Me

Embracing Imperfections as a Path to Success

Alice in Hungerland

Scrapbooking on DietHobby

Leaving Where You Are

Something You've Never Done

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

The Underpants Rule

Calorie Denialism


How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

No Rescue Needed

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

Going for it

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Choosing a Path

Appealing Advice

Real Food

It's not ME, It's YOU


Not Everyone

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Conflicting Desires

Summer of 68

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Change my LIFE?

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

Appreciate What You Have

Unrealistic Expectations

We Are Going to Die.

What is Hunger?

Effort Shock

Changing is Hard

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Weight Loss Promises

Why We Diet

Individual Rules

The End of 2012

Keeping the Weight Off

Thoughts About Hunger

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Marketing Healthy

Set Point

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

Accepting the Truth

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Musical Lesson

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Seduction by Marketing Interests

Perfect is the Enemy of Good

Going to the Gym

Points Worth Considering

A New Diet

Had Enough?

Perfect Health Diet - Book Review

Want to Know Your BMI?

Is There A Right Way?

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

How Little It Takes

A Fresh Start?

Time, Patience, and Consistent Effort


Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

Buttons for VidCon 2012

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Weight-Loss in a Nutshell

No Clue

Want to be Happy?

Want 2 B Happy? - Ask Grandma - Episode Forty-four

Want to Know A Secret? - Ask Grandma - Episode Six

Another New Beginning

Saying Nothing

I Don't Feel Like It.

Bad Examples

Choosing Our Focus

Taking Responsibility

Patience Needed

I Want It All

The Same but Different

Power of Visualization

Pleasing People


Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap


Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

Do Diets Work?

To Be Different

Sunday Before Thanksgiving

Basic Diet Information from YouTube Grandma


Unwecome Truths

Does Life Get in the Way?



Make sure it's YOUR goal.

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

We Deserve Love

Setting Goals

Processed Foods Are Powerful

What is Hope?


Our Own Approval

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Binge Eating

It feels hard because it IS hard.

What Do you Say To Yourself?

No Point in Dieting?

Hunger, Appetite, and Cravings

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change


Work, Love, Dance

Going to VidCon

Dealing with Setbacks

Establishing Habits

Maintenance As Compared to Weight-Loss

Three Myths

Think Differently

What One Believes

Awareness and Confidence

Anything is possible...but with qualifications

Dieting a 24/7 commitment



Fall on your face

Be Who You Are


Ride Out The Wave

Behavior and Results-1

Judging Myself

Living in the Moment

Beauty is Subjective

Off-Line Data Storage

The Best Diet Plan

Blame It On The Puritans

It Isn't Easy


Making Mistakes

Courage To Continue

Naturally Thin

Obession With Dieting

Goal Setting

Over The Long Haul

Nobody's Perfect

Calorie Accountability

Experimenting with Diets

Becoming The Person You Want To Be

Not A Perfect World

Starvation Mode

Sweet & Sour Pork Chops

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Every Bite Counts

Some Things Take Time


An Endless Struggle

So You Want To Lose Weight?

Dedicated, not Obsessed

An Individual Fit

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

An Experiment of One

Before Pictures

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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