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Contemplating Life

On Vulnerability

Three Obesity Types

I am Complete.

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Taking a Rest

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

Map = Directions

Before It Became a Reality

Palm of the Hand

It's Okay

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Do Nothing

Photo Examples of Food Experiments

Balancing Values

Weight-Loss Alternative Facts

Tenacity

3 x 3

Election Stress

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

Target Audience

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

ME Talking About ME

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Setting Priorities...

Weight Watchers 1972 & 2016 - Diet Review

Merry Christmas

Christmas Eve 2015

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

How Big Pharma Lies to Us

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Crying with a Cookie in Your Hand

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

A Defining Moment - George Pransky

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

How to End Habits and Addictions

Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.

Life's Story

What to Shoot For.

Monday Cancelled

Body Image & Function: Acceptance vs. Complacency

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

I call it Dedication

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

The Underpants Rule

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices

Energy In and Energy Out

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Weight Management Success

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

About Salt

150 Pounds

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

What is Hunger?

Diets Work

Effort Shock

Grounded in Reality

Sugared-water's Fight Against Obesity

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Thoughtful Reduction

Attitude About the Problem

Christmas 2012

Christmas Eve 2012

What To Do?

Birthday

Calories - Paleo, Low-Carb

Do Calories Matter?

One-Size-Fits-All ... Not!

Take what you like, and leave the rest

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Having a Restaurant Dessert?

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Diet Cheat or Food Choice?

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

What is Junk Food?

Had Enough?

Perfect Health Diet - Book Review

The Common Ground to Success

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Serving Sizes Around the World

Worlds Best Diet?

Is a Calorie just a Calorie?

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Back to Work

More About Priorities

Videos are Here

Leave the Rest

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Encouragement & Support

New DietHobby Features

What is a Good Guest?

Weight-Loss in a Nutshell

Out-of-Sorts

Want to be Happy?

Content Review & Directory to DietHobby

On The Right Track

Another New Beginning

Study of Literature on Weight-Loss Maintenance

All or Nothing

Personal Worth

What is a Diet?

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Taking Responsibility

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

What I'm Reading Today

New and Unique Dieting Plans

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Season 2011

The Power of Momentum

Basic Diet Information from YouTube Grandma

Selfishness

A Powerful Combination

Willpower

Tomorrow and Today

Oopsie Rolls

Hunger After Weight-Loss

What is Portion Control?

Burnout or Stress

Bingeing

Differences: Successful or Unsuccessful?

Redefining Normal

Pet Obesity?

Processed Foods Are Powerful

Mutually Exclusive Goals

Labor Day Weekend

Slipping in Maintenance

Staying Open to New Information

Snack Foods

Making Decisions

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

Finish each day and be done with it.

Work, Love, Dance

Going to VidCon

A Common Problem

Diet Cookies for YouTube

There's no Generic Plan

What I CAN do

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Greed

Be Who You Are

Friends

Our Ideal Self

Changes Happen Every Day

Barefoot Running

Intermitting Fasting Success

Beauty is Subjective

Who We Can Be

Habits & Dieting

Protein Requirement

The Best Diet Plan

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Biggest Loser and Jillian Michaels - Diet Review

Behavior vs Results

The Power to Change

An Individual Call

Trust

Concepts of Intuitive Eating - Diet Review

A New Normal

New Beginings

Goal Setting

Recipes When Tracking Food

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Food Storage - A Diet Essential

Food Addiction

Hunger vs. Appetite

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Every Bite Counts

So You Want To Lose Weight?

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

A DietHobby Benefit - Book and Diet Reviews

Happy Valentine's Day

Imaginary Friends

Online Friends

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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May 01, 2017
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