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The Root of Joy is Gratefulness

On Vulnerability

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Intuitive: Without Conscious Reasoning or Rational Thought

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Body Acceptance Lesson 1

Story of My Life

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

The Person You Were Meant to Be

Unbecoming

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Communication Problem

Election Stress

Staying Quiet

Diet Experts & My Opinion

I Have the Right

Dieting: The Alternative

I Understand

A Fork in the Road

Failing Once

Train of Thought

Target Audience

Permission Not Needed

Growing Old Gracefully

My Petite Meals

The Body is Not an Ornament; it's a Vehicle.

Be Authentic?

Meaningful Dialogue Ahead

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

Habits are the Solution, Not the Problem

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

It works for YOU, but....

The Currency of Weight is Calories

Why I Don't Wear Makeup

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

It's a Shadow.

In Tune with your Body???

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Wrinkles

Current Diet Experimentation

Perspective 101

BMI Classifications and Emotional Eating

End of the Line

Why Are Fat People Hungry?

About Giving Advice to Fat People

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Simple Eating Boundaries

I'm Just Saying

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Why?

Size Diversity

Crap Overload

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perspective

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Different Roads

Created by Me

Is it REALLY up to me?

Not One Moment Sooner

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Percentages of Seriously Obese women with above-normal BMIs

Efforts vs. Results

Calorie Denialism

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

Hate to Exercise?

No Goals?

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Real Food

It's not ME, It's YOU

Honesty

Health as an Obligation

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Does Eating Fruit and Veggies Lower Weight?

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

We Are Going to Die.

How Often Should We Eat?

Diets Work

Changing is Hard

Extra Food because I Exercised

Advertising Guidelines???

Fear of Fat

Why We Diet

The End of 2012

Attitude About the Problem

Thoughts About Hunger

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

Healthful Eating?

Working Out - No Pain, No Gain?

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Diet Cheat or Food Choice?

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Points Worth Considering

What If?

Had Enough?

Thinking isn't the same as Doing

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Snack Yourself Slim - Book Review

A Fresh Start?

Food Restrictions?

Perfectionism

Worlds Best Diet?

Perserverance and Real Integrity

Buttons for VidCon 2012

More About Priorities

Be Patient

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Status Update: YouTube is Still Broken

Moving Forward

A Suggestion

Perserverance

The Little Things

Commitment

Values

The Present is Here

Is Food The Problem?

Establish Your Priorities

Goals Don't Come Easy

Giving Up on Being Perfect

Weight-Loss in a Nutshell

No Clue

What Love Means - Ask Grandma - Episode Thirty-four

Vegetables and Artificial Sweeteners

Thinking about Habits

Personal Worth

DietHobby's One-Year Progress Report

What Love Means

Portion Size Awareness

What Other People Do.

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

The Power of Momentum

Unwecome Truths

Repairs

Goals

Scheduling

Consistency

Burnout or Stress

Bingeing

Redefining Normal

Mutually Exclusive Goals

Simplicity

Normal

Staying Open to New Information

Making Decisions

What's Important?

Self-Acceptance

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

A Change

Stress

Going to VidCon

Courage

A Common Problem

Three Myths

There's no Generic Plan

Awareness and Confidence

How Often Should We Eat?

The person you were meant to be

Dieting a 24/7 commitment

Fall on your face

Someday

Be Who You Are

Doing the Impossible

In Our Hands

Changes Happen Every Day

Planning-1

Intermitting Fasting Success

Habits & Dieting

Protein Requirement

The Best Diet Plan

Forgiveness

Making Mistakes

Serenity

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Behavior vs Results

Concepts of Intuitive Eating - Diet Review

New Beginings

Words Are Labels For Concepts

Goal Setting

Sugar Binges

Nobody's Perfect

Experimenting with Diets

Becoming The Person You Want To Be

Not A Perfect World

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Giving Up Is Not An Option

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

What About Leftovers?

Update on Low-Carb Experiment-of-One

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

My own Accountability

Determination

The Essence of Diets - Part Two

An Individual Fit

The No S Diet - Diet & Book Review

You Can Choose to Think Differently.

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

An Experiment of One

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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