Results from main content...

Facts About Me

Results from Blogs...

Just Stop It?

HeartBreak and Outrage

On Vulnerability

Understanding Obesity

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

Status Update - September 2017

You Don't Understand & I Can't Explain

Break Time Again

Your Decisions

My Problems

Our Weight is Regulated by Our Biological System

Reality Bites

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Blessed

Work, Love, Dance

Status Update - February 2017

Eating Toward Immortality

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Tenacity

3 x 3

Election Stress

What the World Needs

Enough is Enough

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Patience Needed

The Time to Make Friends

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Break Time

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Name

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Tomorrow and Yesterday

My Basic Long-Term Weight-Maintenance Strategy

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

What Road Do I Take?

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Eating & Emotions Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Love is an Emotion which Includes Feelings of Attraction and Affection.

Human DESIRE is the Fundamental Motivation of ALL Human Action.

Food Tastes Good

We Need Food

Food is Important to Most People.

Happy Easter - 2016

Food is More than Fuel

Eating is a Basic Human Need

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Your View of Me

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

A New Perspective

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Food Does Not Have A Moral Value.

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Chocolate

Overweight means you live longer.

Deep Questions

You Get What You Get (and don't throw a fit)

Let Me Tell You

Anyone Who Eats Food Will Die.

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Why Are Fat People Hungry?

Can Never Get Enough

About Giving Advice to Fat People

Simple Eating Boundaries

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

What Are the Three Principles?

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status

Natural Eating Perspective

What You Need

Recommendation for Tiny Meal Portions - very low calorie eating

I Love My Body

You Are Fine

Why?

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Perspective

About Self-Control and the Marshmallow test

Is it REALLY up to me?

What You Eat

Embracing Imperfections as a Path to Success

Time for a Reality Check

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

The Underpants Rule

Starving-To-Death is Unlikely

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

The Issue of Healthy Eating

No Rescue Needed

Questions about Health & Weight

Energy In and Energy Out

Food Diary Benefits

No Goals?

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Not Everyone

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Marketing Problem

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Monday After Easter 2013

Change my LIFE?

Today

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

What's REALLY the Problem?

No Cure

Does Eating Fruit and Veggies Lower Weight?

Unrealistic Expectations

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Diets Work

Three Diet Myths

Eat Healthy or Lose Weight?

Changing is Hard

Fear of Fat

Why We Diet

Individual Rules

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Do Calories Matter?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

History of the USDA Food Pyramid

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

A Beautiful Woman

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

A New Diet

What If?

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

The Common Ground to Success

Experiment of One - Current

Is There A Right Way?

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Making Choices

Worlds Best Diet?

Perserverance and Real Integrity

Make Peace With What Is.

Back to Work

Searching For Perfection

More About Priorities

Encouragement & Support

When I Feel Empty

Making Lists

Spring Cleaning?

Saying Nothing

I Don't Feel Like It.

Be Right or Be Kind?

Personal Worth

Bad Examples

Choosing Our Focus

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Portion Size Awareness

What Other People Do.

Patience Needed

What I'm Reading Today

I Want It All

The Same but Different

When you've Got to Go.

Pleasing People

Introspection

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Indecision

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Holiday Season 2011

And So It Goes....

The Skinny One

The Power of Momentum

Working Hard

Basic Diet Information from YouTube Grandma

A Powerful Combination

What About Dieting?

Tomorrow and Today

Weight-loss and Maintenance is Hard Work

Repairs

Hunger After Weight-Loss

The Donkey

Does Life Get in the Way?

Scheduling

Consistency

It's Monday Again

Lacking Inspiration?

Make sure it's YOUR goal.

The Two Parts of Wisdom

Trust Yourself?

We Deserve Love

Setting Goals

Our Own Approval

Forget Your Diet?

Slipping in Maintenance

Experiment of One

Simplicity

Staying Open to New Information

Snack Foods

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Tips and Inspiration

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Stress

Courage

The Space Between

Establishing Habits

A Common Problem

Three Myths

Diet Cookies for YouTube

What One Believes

Awareness and Confidence

How Often Should We Eat?

Anything is possible...but with qualifications

Habits

Greed

Fall on your face

Someday

Be Who You Are

Friends

Our Ideal Self

The Present

Changes Happen Every Day

Judging Myself

Protein Requirement

Our Expression

Changing Myself

Inspiration - Diet & Book Reviews

Forgiveness

Small Efforts - Setting Goals

Serenity

Belief In Oneself

Naturally Thin

Love Yourself

The Power to Change

An Individual Call

New Beginings

Words Are Labels For Concepts

Goal Setting

Over The Long Haul

Nobody's Perfect

Calorie Accountability

Becoming The Person You Want To Be

More About the BMI

Body Mass Index: What about the BMI?

Hunger vs. Appetite

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Update on Low-Carb Experiment-of-One

Food and Money

Imperfect Is Good Enough - This Is Me

Determination

So You Want To Lose Weight?

Dedicated, not Obsessed

An Individual Fit

The No S Diet - Diet & Book Review

You Can Choose to Think Differently.

What About the Scales?

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise


You may perform another search now. See the notes below for instructions.

Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.